{"id":29926,"date":"2013-04-17T17:00:19","date_gmt":"2013-04-17T16:00:19","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=29926"},"modified":"2019-10-29T16:00:43","modified_gmt":"2019-10-29T15:00:43","slug":"mio-alpha-reglage-de-la-place-de-frequence","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/mio-alpha-reglage-de-la-place-de-frequence-29926.html","title":{"rendered":"Mio Alpha : r\u00e9glage de la place de fr\u00e9quence"},"content":{"rendered":"<p>Je reviens une derni\u00e8re fois sur les r\u00e9glages de la Mio Alpha. M\u00eame si le mod\u00e8le est assez simple, il poss\u00e8de une fonction int\u00e9ressante pour travailler dans une plage de fr\u00e9quence cardiaque. Ensuite vous pourrez vous situer dans la plage facilement gr\u00e2ce \u00e0 la LED de couleur.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-28027\" alt=\"mio-alpha-indicateur-zone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/mio-alpha-indicateur-zone-620x272.jpg\" width=\"620\" height=\"272\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/mio-alpha-indicateur-zone-620x272.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/mio-alpha-indicateur-zone-300x132.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/mio-alpha-indicateur-zone.jpg 700w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Pour r\u00e9gler cette plage, il faut d&rsquo;abord activer le mode cardiaque avec un appui long sur le bouton de droite. Une fois la fr\u00e9quence cardiaque trouv\u00e9e, vous pouvez faire une appui long sur le bouton de gauche. Ensuite vous allez modifier le haut de la plage (UP) en modifiant les 3 chiffres un par un puis le bas de la plage (LOW) de la m\u00eame fa\u00e7on. Pour changer de chiffres un appui court a gauche et pour modifier la valeur qui clignote : des appuis successifs courts sur le bouton de droite.<\/p>\n<p>Une petite vid\u00e9o de d\u00e9monstration :<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kz3FLHn1Vl0\" height=\"349\" width=\"620\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/mio-alpha-reglage-de-la-place-de-frequence-29926.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/mio-aplha-cardio-sans-ceinture-150x150.png\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/mio-aplha-cardio-sans-ceinture-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/mio-aplha-cardio-sans-ceinture-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Je reviens une derni\u00e8re fois sur les r\u00e9glages de la Mio Alpha. M\u00eame si le mod\u00e8le est assez simple, il poss\u00e8de une fonction int\u00e9ressante pour travailler dans une plage de fr\u00e9quence cardiaque. Ensuite vous pourrez vous situer dans la plage facilement gr\u00e2ce \u00e0 la LED de couleur. &nbsp; Pour r\u00e9gler cette plage, il faut d&rsquo;abord [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12496,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mio Alpha : r\u00e9glage de la place de fr\u00e9quence<\/title>\n<meta name=\"description\" content=\"Je reviens une derni\u00e8re fois sur les r\u00e9glages de la Mio Alpha. 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M\u00eame si le mod\u00e8le est assez simple, il poss\u00e8de une fonction int\u00e9ressante pour travailler\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/mio-alpha-reglage-de-la-place-de-frequence-29926.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-17T16:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-29T15:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/mio-aplha-cardio-sans-ceinture.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1772\" \/>\n\t<meta property=\"og:image:height\" content=\"1198\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/mio-alpha-reglage-de-la-place-de-frequence-29926.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/mio-aplha-cardio-sans-ceinture.png\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/mio-aplha-cardio-sans-ceinture.png\",\"width\":1772,\"height\":1198},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/mio-alpha-reglage-de-la-place-de-frequence-29926.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/mio-alpha-reglage-de-la-place-de-frequence-29926.html\",\"name\":\"Mio Alpha : r\u00e9glage de la place de fr\u00e9quence\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/mio-alpha-reglage-de-la-place-de-frequence-29926.html#primaryimage\"},\"datePublished\":\"2013-04-17T16:00:19+00:00\",\"dateModified\":\"2019-10-29T15:00:43+00:00\",\"description\":\"Je reviens une derni\u00e8re fois sur les r\u00e9glages de la Mio Alpha. 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