{"id":29610,"date":"2013-04-09T17:00:07","date_gmt":"2013-04-09T16:00:07","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=29610"},"modified":"2013-04-09T17:00:16","modified_gmt":"2013-04-09T16:00:16","slug":"question-de-vocabulaire","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/question-de-vocabulaire-29610.html","title":{"rendered":"Question de vocabulaire ?"},"content":{"rendered":"<p>J\u2019ai les crocs. Je vais tous les bouffer. Je suis sur la ligne de d\u00e9part. Je me rappelle de mes s\u00e9ances de <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a> et de <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a>. Camel sur le dos et buff autour du cou. Je tr\u00e9pigne. Je me suis jur\u00e9 de ne pas partir \u00e0 bloc. Mon cardio va me guider pour \u00e7a. Je pars \u00e0 75% de ma FCmax. Je veux assurer. Rapidement un paquet se forme. Je saute dans la roue de celui qui s\u2019\u00e9carte dans la premi\u00e8re mont\u00e9e. Le souffle est court. Je profite de l\u2019aspiration. Je monte \u00e0 100%. Je suis dans le rouge. Je d\u00e9goupille. Oblig\u00e9 de laisser passer l\u2019orage. Je perds du terrain. Je rousp\u00e8te apr\u00e8s l\u2019accroche de mes trails. Mais je sais que \u00e7a vient de moi. Je mets le clignotant. Je reprends mes esprits. Mes compagnons de route me doublent un \u00e0 un. Je repars de l\u2019arri\u00e8re. Fais un peu l\u2019accord\u00e9on. Cela me permet de faire tomber la pression. Je suis \u00e0 la limite. La rupture n\u2019est pas loin. Je pr\u00e9f\u00e8re m\u2019\u00e9conomiser encore. La route est longue. Je repense \u00e0 mon dernier GRP. Je n\u2019aurais jamais d\u00fb doubler avec un GRR. Surtout que je savais bien que le HTTP \u00e9tait mon vrai objectif. Le corps ne r\u00e9pond plus. Je rends les armes. J\u2019ai m\u00eame failli me ramasser plusieurs fois.<br \/>\nCette fois les crocs ont laiss\u00e9 place aux boules. J\u2019ai les boules. Je me cherche plein d\u2019excuses. Je n\u2019ai plus qu\u2019\u00e0 ronger mon frein jusqu\u2019\u00e0 la prochaine fois. Et cela veut dire de nouvelles s\u00e9ances de piste. Des 400 \u00e0 mourir. Des 1000 \u00e0 vomir. Tout cela pour quelques singles tracks qui me tendent les bras. Ailleurs, dans quelques longs mois ! <\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/question-de-vocabulaire-29610.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>J\u2019ai les crocs. Je vais tous les bouffer. Je suis sur la ligne de d\u00e9part. Je me rappelle de mes s\u00e9ances de VMA et de fractionn\u00e9s. Camel sur le dos et buff autour du cou. Je tr\u00e9pigne. Je me suis jur\u00e9 de ne pas partir \u00e0 bloc. Mon cardio va me guider pour \u00e7a. Je [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Question de vocabulaire ?<\/title>\n<meta name=\"description\" content=\"J\u2019ai les crocs. Je vais tous les bouffer. Je suis sur la ligne de d\u00e9part. Je me rappelle de mes s\u00e9ances de VMA et de fractionn\u00e9s. Camel sur le dos et buff\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/question-de-vocabulaire-29610.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Question de vocabulaire ?\" \/>\n<meta property=\"og:description\" content=\"J\u2019ai les crocs. Je vais tous les bouffer. Je suis sur la ligne de d\u00e9part. Je me rappelle de mes s\u00e9ances de VMA et de fractionn\u00e9s. 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