{"id":29499,"date":"2013-04-05T16:00:05","date_gmt":"2013-04-05T15:00:05","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=29499"},"modified":"2024-02-16T19:39:24","modified_gmt":"2024-02-16T18:39:24","slug":"its-time-to-run-2","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/its-time-to-run-2-29499.html","title":{"rendered":"It&rsquo;s Time to Run #2"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/batons.jpg\" rel=\"attachment wp-att-29501\"><img loading=\"lazy\" class=\"alignleft wp-image-29501 size-thumbnail\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/batons-150x150.jpg\" alt=\"batons\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/batons-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/batons-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0\u00ables B\u00e2tons\u00bb<\/p>\n<p>En ce dimanche de P\u00e2ques, il me faut beaucoup de courage pour m\u2019extirper du lit douillet, enfiler la panoplie du coureur et mettre le nez dehors. Au lieu des cloches c&rsquo;est une petite bruine qui tombe du ciel et qui m&rsquo;oblige \u00e0 mettre un kway dans le sac. Et pour mettre l&rsquo;ambiance, un bon brouillard qui rappelle les plus sombres heures de l\u2019automne. Bref, c\u2019est bien parce que je ne suis pas sorti hier comme le stipulait mon programme, que me voil\u00e0 devant chez moi en train de mettre la m\u00e9canique en route. Pour donner du piquant \u00e0 la s\u00e9ance et motiver les troupes je pars avec les b\u00e2tons. Mes bons vieux Leki Traveller qui ne m\u2019ont plus accompagn\u00e9 depuis au moins 6 mois. Ah! J\u2019en ai v\u00e9cu des aventures avec eux, un MDS, une CCC, les Templiers pour ne citer que les plus belles et surtout celles que j\u2019ai termin\u00e9es. Ma prochaine \u00e9tape de pr\u00e9paration \u00e0 la 6666, l\u2019Ard\u00e9chois, permet d\u2019utiliser les b\u00e2tons apr\u00e8s la 1\u00e8re heure de course, comme ce sera ma seule \u00e9preuve avant cet objectif, il est donc important que je reprenne le contact.<\/p>\n<p>J\u2019attend d\u2019avoir atteint le sentier pour les sortir du sac et les r\u00e9gler. Aucun souci, malgr\u00e9 qu\u2019ils n\u2019aient pas vu le jour depuis longtemps, la fiabilit\u00e9 des Leki n\u2019est plus \u00e0 d\u00e9montrer. J\u2019enfile les gants sp\u00e9cifiques sur ma paire de gant de confort, oui, j\u2019ai oubli\u00e9 de signaler qu\u2019en plus de la bruine et du brouillard il faisait froid et j\u2019attaque la premi\u00e8re c\u00f4te. Au rythme du petit trot habituel sur cette mont\u00e9e plut\u00f4t technique, je me sens plut\u00f4t handicap\u00e9 avec les b\u00e2tons et tr\u00e8s vite je choisis finalement de les porter \u00e0 la main. Ce n\u2019est pas vraiment emballant non plus, je passe donc en mode marche et l\u00e0 \u00e7a devient beaucoup plus efficace. Au del\u00e0 de la technique d\u2019utilisation j\u2019ai plus besoin de retrouver les us et coutumes des b\u00e2tons. Cela revient au fil des kilom\u00e8tres, je retrouve les sensations et le bon usage selon le profil du parcours. En mont\u00e9e, il faut marcher et bien s\u2019appuyer sur les gants (dragonnes) pour soulager les quadris avec les biceps. Sur les parties roulantes, ils peuvent \u00eatre utilis\u00e9s si le chemin est large pour ne pas risquer de se les prendre dans les jambes et en descente c\u2019est une bonne aide pour l\u2019\u00e9quilibre et am\u00e9liorer l\u2019amorti des appuis.<\/p>\n<p>Des sapins ont \u00e9t\u00e9 abattu sur le sentier qui longe le barrage et je dois passer \u00e0 travers le ravin ou franchir la lisi\u00e8re de la for\u00eat pour contourner ces obstacles. Je suis content d\u2019avoir les b\u00e2tons car ils me permettent de garder mon \u00e9quilibre dans ces passages glissant en d\u00e9vers.. De mes exp\u00e9riences pass\u00e9es avec eux, notamment sur le MDS ou la CCC, \u00a0les b\u00e2tons peuvent \u00eatre d\u2019une grande aide, m\u00eame sur des parties roulantes, en am\u00e9liorant la propulsion et permettant de conserver un rythme \u00e9lev\u00e9 avec moins de fatigue. Par contre si on ne maitrise pas leur utilisation cela devient vite un s\u00e9rieux handicap et il vaut mieux s\u2019en d\u00e9barrasser au plus vite ou s\u2019abstenir de les prendre au d\u00e9part.J\u2019arrive au niveau d\u2019un large chemin roulant et montant, c\u2019est le passage test ou je souhaite vraiment v\u00e9rifier si vraiment notre couple coureur\/b\u00e2tons est toujours une r\u00e9alit\u00e9. Je d\u00e9marre prudemment, attentif au plant\u00e9 du b\u00e2ton, \u00a0je \u00a0v\u00e9rifie que le r\u00e9glage de la taille du b\u00e2ton est toujours le bon. C\u2019est OK, je n\u2019ai pas grandi ni rapetiss\u00e9, c\u2019est la hauteur n\u00e9cessaire (pour info, un r\u00e9glage \u00e0 hauteur du coude pli\u00e9 \u00e0 90\u00b0).Tr\u00e8s rapidement je trouve un bon rythme et la bonne gestuelle. Ca d\u00e9roule \u00a0parfaitement, l&rsquo;impulsion donn\u00e9e par les b\u00e2tons me permet de progresser rapidement et sans effort malgr\u00e9 le d\u00e9nivel\u00e9. La technique est maitris\u00e9e et le mouvement des b\u00e2tons s&rsquo;accorde sur le rythme d&rsquo;Alpha Blondy\u00a0(oui je sais, j\u2019ai de forts penchants pour la musique Africaine)qui r\u00e9sonne dans les oreilles. C&rsquo;est l&rsquo;harmonie parfaite et je peux d\u00e9velopper une foul\u00e9e efficace. La m\u00e9canique tourne \u00e0 plein r\u00e9gime, les (bonnes)\u00a0sensations affluent \u00a0jusqu&rsquo;au cerveau, ce n\u2019est plus de l\u2019exercice physique, c\u2019est du plaisir! Encore une fois j&rsquo;ai eu la chance de vivre ces instants que l&rsquo;on esp\u00e8re toujours ressentir chaque fois que l&rsquo;on chausse des baskets. Je profite!\u00a0\u00a0Bon, il m\u2019a fallu une bonne heure pour en reprendre la maitrise, mais d\u00e9sormais les Leki sont redevenus mes potes.<\/p>\n<p>C\u2019\u00e9tait un moment magique, It was time to run!<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/its-time-to-run-2-29499.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/batons-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/batons-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/batons-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>\u00a0\u00ables B\u00e2tons\u00bb En ce dimanche de P\u00e2ques, il me faut beaucoup de courage pour m\u2019extirper du lit douillet, enfiler la panoplie du coureur et mettre le nez dehors. Au lieu des cloches c&rsquo;est une petite bruine qui tombe du ciel et qui m&rsquo;oblige \u00e0 mettre un kway dans le sac. Et pour mettre l&rsquo;ambiance, un [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":29501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,161,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It&#039;s time to run<\/title>\n<meta name=\"description\" content=\"\u00a0\u00ables B\u00e2tons\u00bb En ce dimanche de P\u00e2ques, il me faut beaucoup de courage pour m\u2019extirper du lit douillet, enfiler la panoplie du coureur et mettre le nez\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/its-time-to-run-2-29499.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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