{"id":29197,"date":"2013-03-25T19:22:22","date_gmt":"2013-03-25T18:22:22","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=29197"},"modified":"2024-02-16T19:40:33","modified_gmt":"2024-02-16T18:40:33","slug":"its-time-to-run","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/its-time-to-run-29197.html","title":{"rendered":"It&rsquo;s time to run"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/IMG_0564.jpg\" rel=\"attachment wp-att-29219\"><img loading=\"lazy\" class=\"alignleft wp-image-29219 size-thumbnail\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/IMG_0564-150x150.jpg\" alt=\"IMG_0564\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/IMG_0564-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/IMG_0564-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Comme cela \u00e0 la base, il n&rsquo;y avait pourtant rien qui pouvait faire penser que cette sortie serait significative. Un ciel bas, une temp\u00e9rature plut\u00f4t fraiche, mon chien qui insistait pour m&rsquo;accompagner et donc plus question de rythme ou de travail un peu sp\u00e9cifique, pas vraiment de chaussures \u00e0 utiliser, une sortie longue de reprise apr\u00e8s une course le week end dernier, bref \u00e7a sentait plut\u00f4t la loose&#8230;<\/p>\n<p>Histoire de motiver les troupes, j&rsquo;enfilais mon corsaire Skins re\u00e7u la veille. Bon, pas vraiment un scoop car il n&rsquo;\u00e9tait l\u00e0 que pour remplacer l&rsquo;ancien, que j&rsquo;avais du me r\u00e9signer \u00e0 jeter au vu de son \u00e9tat d&rsquo;usure. Et puis d\u00e9sireux d&rsquo;oublier les Salomon Crossmax, qui m&rsquo;avait rappel\u00e9e toute la semaine apr\u00e8s les 23 bornes du D\u00e9fi Vellave (CR \u00e0 venir) que leur amorti et leur confort restait encore \u00e0 am\u00e9liorer, je chaussais mes vieilles Hoka Mafate, qui attendaient tranquillement dans un coin que je me souvienne que niveau pantoufle, beaucoup pouvait encore s&rsquo;accrocher.<\/p>\n<p>Les premi\u00e8res foul\u00e9es dans la rue me confirmaient que j&rsquo;avais bien fait de choisir ces chaussures un peu pataude, m\u00eame si mon chien, encore plein de tonicit\u00e9 \u00e0 ce moment l\u00e0, essayait de nous mettre en surr\u00e9gime. Ceci \u00e9tant, arriv\u00e9 au d\u00e9but du sentier et de la c\u00f4te, les impressions \u00e9taient d\u00e9j\u00e0 sympathiques, une foul\u00e9e plut\u00f4t dynamique et une aisance plut\u00f4t agr\u00e9able.\u00a0Au bout de 30 mn de course, mes rep\u00e8res et mes ant\u00e9c\u00e9dents chronom\u00e9triques me confirmaient que j&rsquo;\u00e9tais dans un jour avec et cela pourtant en trainant ce qui \u00e9tait depuis devenu mon boulet (le chien) et un environnement m\u00e9t\u00e9orologique pas vraiment r\u00e9jouissant.<\/p>\n<p>C&rsquo;est un peu plus loin au bout d&rsquo;une petite heure que vraiment j&rsquo;ai ressenti quelque chose de diff\u00e9rent. Du bas en haut, avec d&rsquo;abord les Hoka qui envoyaient un dynamisme incroyable, puis de la puissance dans les cuisses et enfin avec la voie de Mory Kant\u00e9 \u00e0 fond dans les oreilles. J&rsquo;ai aval\u00e9 une grimpette que d&rsquo;ordinaire je passe au ralenti, voir en marchant, avec un sentiment de facilit\u00e9 et de bien \u00eatre.\u00a0J&rsquo;ai ressenti le fluide de l&rsquo;\u00e9nergie envahir l&rsquo;ensemble de mon corps. La sensation du juste \u00e9quilibre entre le geste et l&rsquo;effort qui permet d&rsquo;obtenir cette efficacit\u00e9 maximum dans le mouvement de la course. L&rsquo;impression de rejoindre enfin cet univers incertain et immat\u00e9riel dans lequel chaque \u00e9l\u00e9ment corporel et mental est en symbiose et fonctionne parfaitement.<\/p>\n<p>On court tous (enfin moi) pour vivre et revivre ce type d&rsquo;\u00e9motion, d&rsquo;instant ou l&rsquo;effort physique se retrouve en harmonie avec l&rsquo;\u00e9motionnel. L&rsquo;id\u00e9al serait de pouvoir le m\u00e9moriser et de conserver la recette de ce m\u00e9lange de sensations et d&rsquo;ingr\u00e9dients. De pouvoir les stocker afin de les r\u00e9utiliser dans les moments difficiles, comme on utilise une formule chimique ou que l&rsquo;on prend une potion revitalisante. Mais c&rsquo;est sans doute au del\u00e0 des possibilit\u00e9s de notre petite condition d&rsquo;\u00eatre humain. Finalement contentons nous, comme en amour, de profiter quand cela nous tombe dessus.<\/p>\n<p>C&rsquo;\u00e9tait un moment magique, it was time to run!!<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/its-time-to-run-29197.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/IMG_0564-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/IMG_0564-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/IMG_0564-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Comme cela \u00e0 la base, il n&rsquo;y avait pourtant rien qui pouvait faire penser que cette sortie serait significative. Un ciel bas, une temp\u00e9rature plut\u00f4t fraiche, mon chien qui insistait pour m&rsquo;accompagner et donc plus question de rythme ou de travail un peu sp\u00e9cifique, pas vraiment de chaussures \u00e0 utiliser, une sortie longue de reprise [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":29219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It&#039;s time to run<\/title>\n<meta name=\"description\" content=\"C&#039;\u00e9tait le moment pour courir!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/its-time-to-run-29197.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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