{"id":28794,"date":"2013-03-11T17:00:10","date_gmt":"2013-03-11T16:00:10","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=28794"},"modified":"2013-03-11T18:43:19","modified_gmt":"2013-03-11T17:43:19","slug":"slendertone-optimum","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/slendertone-optimum-28794.html","title":{"rendered":"Slendertone Optimum : test \u00e9l\u00e9ctrostimulateur"},"content":{"rendered":"<p><a class=\"gallery-link\" href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-28795\" alt=\"slendertone-optimum-pinned-fb\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb-100x100.jpg 100w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb.jpg 403w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<div>\n<p>Aujourd\u2019hui, nous allons parler d\u2019\u00e9lectrostimulation. J\u2019ai re\u00e7u, depuis un peu plus d\u2019un mois maintenant, le petit dernier de chez Slendertone en test : l\u2019Optimum.<\/p>\n<p><b>Pour commencer, qui est Slendertone?<\/b> Slendertone est une entreprise sp\u00e9cialis\u00e9e dans les appareils d\u2019\u00e9lectrostimulation musculaire depuis plus de 50 ans.C\u2019est une soci\u00e9t\u00e9 Irlandaise, filiale d\u2019un groupe m\u00e9dical.( <a href=\"http:\/\/www.slendertone.com\/fr-fr\/\">http:\/\/www.slendertone.com\/fr-fr\/<\/a>)<\/p>\n<p>Maintenant passons \u00e0 ce qui nous int\u00e9resse vraiment, l\u2019appareil par lui-m\u00eame. De quoi est compos\u00e9 l\u2019appareil ?<\/p>\n<\/div>\n<div>\n<ul>\n<li>L\u2019unit\u00e9 Slendertone Optimum<\/li>\n<li>4 c\u00e2bles<\/li>\n<li>4 grandes \u00e9lectrodes<\/li>\n<li>8 petites \u00e9lectrodes<\/li>\n<li>Chargeur de batterie<\/li>\n<li>Manuel<\/li>\n<li>Guide de positionnement des \u00e9lectrodes<\/li>\n<li>Sac de voyage<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<p>L\u2019appareil est garantie deux ans avec une adh\u00e9sion gratuite au club Slendertone. Parlons maintenant de l\u2019appareil par lui-m\u00eame\u00a0:<\/p>\n<p>Ils comportent trois programmes suivant ce que vous recherchez<\/p>\n<p>&#8211; sport<\/p>\n<p>&#8211; tonification<\/p>\n<p>&#8211; sant\u00e9.<\/p>\n<p>Il est tr\u00e8s facile \u00e0 utiliser, je l\u2019ai donc test\u00e9 en premier lieux en mode r\u00e9cup\u00e9ration apr\u00e8s des s\u00e9ances \u00e9puisantes ou des sorties longues. La pose des \u00e9lectrodes est tr\u00e8s simple (en plus il est fournis un poster avec les diff\u00e9rentes parties du corps que l\u2019on veut stimuler). J\u2019ai donc pouss\u00e9 l\u2019\u00e9lectrostimulation car les programmes sont compos\u00e9s de plusieurs paliers de temps diff\u00e9rents et cela surprend au d\u00e9but. Mais, \u00e0 la fin des s\u00e9ances, on sent une nette am\u00e9lioration sur la r\u00e9cup\u00e9ration qui fait vraiment un bien fou aux muscles.<\/p>\n<p>L\u2019\u00e9cran de l\u2019unit\u00e9 est vraiment tr\u00e8s simple et tr\u00e8s lisible mais que comporte-t-il\u00a0? Il a plusieurs informations pr\u00e9sentes. Pour commencer, on a le programme s\u00e9lectionn\u00e9 en haut \u00e0 gauche, ensuite le nombre de phases du programme, le compte \u00e0 rebours et l\u2019indicateur de charge de la batterie. En dessous, on trouve le programme en cours avec la barre d\u2019avanc\u00e9 de r\u00e9cup\u00e9ration ou effort et, tout en bas, les diff\u00e9rents canaux avec l\u2019intensit\u00e9 et les canaux qui sont en fonction ou ceux qui ont une erreur de connexion.<\/p>\n<p>Ensuite, vous avez donc un bouton marche\/arr\u00eat, des fl\u00e8ches pour s\u00e9lectionner le programme, les muscles que l\u2019on veut travailler, le sexe de l&rsquo;utilisateur ainsi qu&rsquo;un bouton OK au centre pour s\u00e9lectionner ou mettre en pause le programme et les 4 boutons de couleurs pour augmenter ou diminuer l\u2019intensit\u00e9 des canaux\u00a0.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/slendertone-optimum-28794.html\/unite_slendertone_optimum_comment_ca_marche\" rel=\"attachment wp-att-28796\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-28796\" alt=\"Unite_slendertone_optimum_comment_ca_marche\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/Unite_slendertone_optimum_comment_ca_marche.png\" width=\"380\" height=\"211\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/Unite_slendertone_optimum_comment_ca_marche.png 1098w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/Unite_slendertone_optimum_comment_ca_marche-300x167.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/Unite_slendertone_optimum_comment_ca_marche-1024x570.png 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/Unite_slendertone_optimum_comment_ca_marche-620x345.png 620w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div>\n<p>Avec les \u00e9lectrodes aucun probl\u00e8me pour le moment apr\u00e8s plus d\u2019un mois d\u2019utilisation. La seule chose qui pose probl\u00e8me c\u2019est quand on les enl\u00e8vent et qu&rsquo;on a des poils, on s\u2019amuse un peu.<\/p>\n<p>Pour que l\u2019appareil soit efficace, il faut vraiment respecter 3 choses :<\/p>\n<p><b>. Le mod\u00e8le d\u2019\u00e9lectrode suivant les exercices<\/b><\/p>\n<p><b>. La bonne position de ces \u00e9lectrodes (bien suivre les instructions )<\/b><\/p>\n<p><b>. La position du corps qui est tr\u00e8s importante aussi<\/b><\/p>\n<p>Le branchement des c\u00e2bles est tr\u00e8s facile avec les codes couleurs situ\u00e9s sur l\u2019appareil et sur les c\u00e2bles donc pas possible de se tromper.<\/p>\n<p>Maintenant, et depuis une semaine, je le teste en pr\u00e9paration (en plus de mes <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a>) pour les 100 Km de belv\u00e9s. Et la semaine qui est pass\u00e9e heureusement que j\u2019avais l\u2019appareil car suite \u00e0 une s\u00e9ance d\u2019ost\u00e9o je n\u2019ai pas pu courir de la semaine et, du coup, j\u2019ai travaill\u00e9 les quadriceps en pr\u00e9paration avec une intensit\u00e9 pouss\u00e9. Cela a piqu\u00e9 un peu au d\u00e9but mais maintenant c\u2019est un vrai bonheur. J\u2019attends de voir par contre et de faire une sortie avec du d\u00e9nivel\u00e9 pour voir si cela fais vraiment du bien mais je ne me pose pas la question. Pourquoi? Car je viens de reprendre l\u2019entrainement et j\u2019ai enchain\u00e9 Vendredi running, Samedi v\u00e9lo et Dimanche sortie longue sans ressentir aucune fatigue dans les jambes. De plus, super content de retrouver l\u2019appareil apr\u00e8s ces s\u00e9ances et de r\u00e9cup\u00e9rer avec .<\/p>\n<p>Maintenant, et pour finir mon article, nous allons parler de ces points fortsmais aussi de ces points faibles. Pour commencer<\/p>\n<p><b>Ses points forts\u00a0:<\/b><\/p>\n<p>&#8211; Son prix\u00a0: 399\u20ac (raisonnable pour un appareil de cette qualit\u00e9)<\/p>\n<p>&#8211; Son autonomie<\/p>\n<p>&#8211; Son ergonomie<\/p>\n<p><b>Ses points n\u00e9gatifs\u00a0:<\/b><\/p>\n<p>Il n\u2019en a pas beaucoup mais il en a au moins deux pour commencer :<\/p>\n<p>&#8211; Le r\u00e9glage de l\u2019intensit\u00e9 trop fr\u00e9quent<\/p>\n<p>&#8211; Le manque de grands \u00e9lectrodes. Seulement 4 de fournis ce qui obligent \u00e0 travailler jambe par jambe. Cela est vite r\u00e9solu car on trouve facilement des \u00e9lectrodes dans les magasins de sport pour moins de 10\u20ac.<\/p>\n<p>Pour finir, si vous cherchez un appareil d\u2019\u00e9lectrostimulation efficace, pas cher et facile d\u2019emploi, n\u2019h\u00e9sitez pas une seule seconde vous l\u2019avez trouv\u00e9 : il s\u2019agit du SLENDERTONE OPTIMUM que je vous recommande.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/slendertone-optimum-28794.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb-100x100.jpg 100w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/03\/slendertone-optimum-pinned-fb.jpg 403w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Aujourd\u2019hui, nous allons parler d\u2019\u00e9lectrostimulation. J\u2019ai re\u00e7u, depuis un peu plus d\u2019un mois maintenant, le petit dernier de chez Slendertone en test : l\u2019Optimum. Pour commencer, qui est Slendertone? Slendertone est une entreprise sp\u00e9cialis\u00e9e dans les appareils d\u2019\u00e9lectrostimulation musculaire depuis plus de 50 ans.C\u2019est une soci\u00e9t\u00e9 Irlandaise, filiale d\u2019un groupe m\u00e9dical.( http:\/\/www.slendertone.com\/fr-fr\/) Maintenant passons \u00e0 [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":28795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4676,1227,16,24],"tags":[885],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slendertone Optimum : test \u00e9l\u00e9ctrostimulateur<\/title>\n<meta name=\"description\" content=\"Aujourd\u2019hui, nous allons parler d\u2019\u00e9lectrostimulation. 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