{"id":2790,"date":"2009-10-08T14:00:10","date_gmt":"2009-10-08T12:00:10","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=2790"},"modified":"2009-10-07T18:09:52","modified_gmt":"2009-10-07T16:09:52","slug":"un-ptit-dernier-pour-la-route","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/un-ptit-dernier-pour-la-route-2790.html","title":{"rendered":"Un ptit dernier pour la route"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-2614\" title=\"Garmin 405 cx\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/09\/garmin-405-cx-150x150.jpg\" alt=\"Garmin 405 cx\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/09\/garmin-405-cx-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/09\/garmin-405-cx-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/09\/garmin-405-cx.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Vous pensiez en avoir fini avec mon essai du <strong><a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a> ForeRunner 405cx<\/strong> ? Moi aussi, figurez-vous. Et bien, nous nous sommes royalement plant\u00e9s, vous et moi. J&rsquo;avais, en effet, encore des choses \u00e0 raconter. Pas trop rassurez-vous. Ah ? Vous pensiez que j&rsquo;avais enfin r\u00e9alis\u00e9 la vid\u00e9o sur l&rsquo;ouverture de la bo\u00eete. Ouh l\u00e0 &#8230; Que nenni ! Mon niveau en mati\u00e8re de maniement de la cam\u00e9ra num\u00e9rique est toujours aussi voisin du n\u00e9ant absolue m\u00e2tin\u00e9 de nullit\u00e9 crasse. Donc toujours pas de vid\u00e9o mais promis, dans la bo\u00eete, il y avait bien un truc qui ressemble \u00e0 la photo ci-contre et qui fonctionne. Du tonnerre d&rsquo;ailleurs.<\/p>\n<p>Les titres de mes articles n&rsquo;\u00e9tant pas forc\u00e9ment tr\u00e8s explicites &#8211; et oui, j&rsquo;ai \u00e9vit\u00e9 les \u00ab\u00a0Essai du Garmin bla bla article num\u00e9ro x\u00a0\u00bb, je vais d\u00e9j\u00e0 commencer par vous redonner les liens pour que vous puissiez, \u00e0 t\u00eate r\u00e9pos\u00e9e, relire cette passionnante aventure qui fut la mienne. L&rsquo;ordre logique ou pas d&rsquo;ailleurs de lecture est donc le suivant (cliquez sur le num\u00e9ro &#8230;) : <a href=\"https:\/\/www.wanarun.net\/blog\/govorite-slovensko-2627.html\">1<\/a> &#8211; <a href=\"https:\/\/www.wanarun.net\/blog\/premiere-competition-avec-le-garmin-forerunner-405cx-2645.html\">2<\/a> &#8211; <a href=\"https:\/\/www.wanarun.net\/blog\/essai-garmin-forerunner-405cx-le-training-center-2649.html\">3<\/a> &#8211; <a href=\"https:\/\/www.wanarun.net\/blog\/vous-vous-ennuyez-en-courant-jai-la-solution-2672.html\">4<\/a> &#8211; <a href=\"https:\/\/www.wanarun.net\/blog\/vous-vous-ennuyez-en-courant-jai-la-solution-2672.html\">5 <\/a><\/p>\n<p>Vous avez\u00a0 compris, je pense,\u00a0que je n&rsquo;utilise pas le cardio car, d&rsquo;une part, je suis incapable dans une s\u00e9ance de passer brusquement de X% de FCM \u00e0 Y% de FCM comme cela par l&rsquo;op\u00e9ration du saint esprit, alors que r\u00e9duire ma vitesse de Z% de <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a> \u00e0 T% de VMA instantan\u00e9ment est tout \u00e0 fait \u00e0 ma port\u00e9e, surtout si l&rsquo;\u00e9cran du ForeRunner m&rsquo;indique \u00e0 quelle vitesse je cours, d&rsquo;autre part, \u00e9tant, d&rsquo;apr\u00e8s mon m\u00e9decin, en bonne sant\u00e9, j&rsquo;avoue que suivre ma fr\u00e9quence cardiaque ne m&rsquo;apporte pas grand chose. Je ne cours donc qu&rsquo;avec la \u00ab\u00a0montre\u00a0\u00bb (le bracelet si vous pr\u00e9f\u00e9rez). Notez qu&rsquo;apr\u00e8s 3 semaines, j&rsquo;ai d&rsquo;ailleurs\u00a0fini par ma\u00eetriser la lunette tactile &#8230; ou presque.<\/p>\n<p>Je programme tous mes entra\u00eenements- tous en % de VMA et non en % de FCM-, quels qu&rsquo;ils soient, en distance ou en temps, avec une facilit\u00e9 d\u00e9concertante. L&rsquo;autre jour, dans le cadre de ma pr\u00e9paration aux 20 km de Paris, j&rsquo;avais 12x300m \u00e0 faire \u00e0 95% de VMA, le type de s\u00e9ance, qu&rsquo;habituellement il est plus simple de faire sur un stade mais point besoin avec le ForeRunner qui vous indique quand d\u00e9marrer vos 300 et surtout quand les arr\u00eater. J&rsquo;ai donc pu les faire sur route dans les conditions de l&rsquo;\u00e9preuve. Evidemment, sur les 2 derniers, l&rsquo;engin n&rsquo;a pas arr\u00eater de me bipper pour me dire que j&rsquo;\u00e9tais un peu trop lent (16,9 au lieu de 17,1). Sympa !<\/p>\n<p>Ce matin m&rsquo;est venue une id\u00e9e que je vais mettre en application aux 20 km de Paris. Gebre se paie des li\u00e8vres lorsqu&rsquo;il veut battre ses records au marathon et bien moi, qui n&rsquo;en ai pas les moyens, je vais utiliser dimanche prochain un li\u00e8vre virtuel en la personne du 405cx. Non, non, pas le Visual Partner dont je vous ai parl\u00e9 dans un article pr\u00e9c\u00e9dent mais je vais me programmer un \u00ab\u00a0entra\u00eenement\u00a0\u00bb en seuils haut et bas d&rsquo;<a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a>. Comme, je vise entre 1h25 et 1h30, je vais donc programmer : 5 \u00e0 10 minutes sans allure particuli\u00e8re (le temps de m&rsquo;extraire de la nasse du d\u00e9part) puis une s\u00e9ance sans dur\u00e9e particuli\u00e8re avec une allure qui devra \u00eatre comprise entre 4 minutes et 4 minutes 20, sous peine de bips quand j&rsquo;irai trop vite ou quand j&rsquo;irai trop lentement. Elle est pas bonne mon id\u00e9e ? En voil\u00e0 une utilisation astucieuse du ForeRunner ! Je vous raconterai &#8230; Ah m&#8230;. ! J&rsquo;avais pas dit qu&rsquo;aujourd&rsquo;hui ce serait le dernier article sur le 405cx ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/un-ptit-dernier-pour-la-route-2790.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Vous pensiez en avoir fini avec mon essai du Garmin ForeRunner 405cx ? Moi aussi. Et bien, nous nous sommes royalement plant\u00e9s, vous et moi. <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[332,207,333,11427,331,35,36],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un ptit dernier pour la route<\/title>\n<meta name=\"description\" content=\"Vous pensiez en avoir fini avec mon essai du Garmin ForeRunner 405cx ? Moi aussi. 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