{"id":27604,"date":"2013-01-12T19:31:43","date_gmt":"2013-01-12T18:31:43","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=27604"},"modified":"2013-01-12T19:32:04","modified_gmt":"2013-01-12T18:32:04","slug":"je-cours-donc-je-suis","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/je-cours-donc-je-suis-27604.html","title":{"rendered":"Je cours donc je suis !"},"content":{"rendered":"<p><a class=\"gallery-link\" href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/12\/en-route-pour-2013.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-27404\" title=\"en-route-pour-2013\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/12\/en-route-pour-2013-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/12\/en-route-pour-2013-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/12\/en-route-pour-2013-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Petite route de campagne. Le fond de l\u2019air est frais. Mais le soleil a perc\u00e9 \u00e0 travers les nuages. Entre midi et deux heures, ici, j\u2019ai peu de chance de croiser quiconque. Ni voiture, ni cycliste, ni coureur\u2026 Je suis seul. J\u2019ai la route pour moi. Je ne m\u2019en plains pas. Je sais qu\u2019il va me falloir une bonne dizaine de minutes pour trouver mon rythme. A mon \u00e2ge, il faut chauffer la machine. Ce d\u00e9but d\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> est toujours un peu stressant, pas \u00e9vident \u00e0 g\u00e9rer. J\u2019ai souvent envie de stopper tout de suite, de me laisser aller \u00e0 un demi-tour salvateur. Mais l\u2019esprit est plus fort. Je connais mon corps. Je lui fais confiance. Je sais qu\u2019il va bient\u00f4t me r\u00e9pondre. Apr\u00e8s vingt minutes, j\u2019allonge la foul\u00e9e. J\u2019essaye de me placer au mieux. Que la pointe de mes pieds griffe le sol en premier. Que mon pied d\u00e9roule au sol. Je ressens ainsi l\u2019asphalte sous mon poids et je me concentre pour ne faire plus qu\u2019un avec les \u00e9l\u00e9ments. Je positionne mes bras le long de mon buste, je redresse l\u00e9g\u00e8rement la t\u00eate, je vais chercher le plus loin possible avec mes jambes. Je suis le prolongement de ma volont\u00e9. Je souffle r\u00e9guli\u00e8rement. Tous mes sens sont en \u00e9veil maximal. J\u2019entends ma respiration. J\u2019entends mon coeur battre plus fort. Je sens sur ma peau le souffle de l\u2019air. Je vois l\u2019horizon et tous \u00e9l\u00e9ments de la nature, arbres, bords de champs, hauts de buttes, comme autant d\u2019objectifs \u00e0 atteindre. Encore un peu plus loin, encore un peu plus vite. Je sais que je ne vais pas tenir longtemps \u00e0 ce rythme et pourtant j\u2019acc\u00e9l\u00e8re encore. Je me sens bien. Je ne suis plus lourd, je ne souffre plus de la pesanteur terrestre. Je suis dans un autre monde, dans un \u00e9tat second. J\u2019en profite. Je sais que cela ne va pas durer. J\u2019oublie tous mes soucis, j\u2019oublie toute ma vie. Je ne fais plus qu\u2019un avec la nature. Je deviens animal. Je suis \u00e0 fond. Je tiens ainsi le plus longtemps possible. Je vais jusqu\u2019au bout de moi-m\u00eame. Mon esprit s\u2019est envol\u00e9. J\u2019ai d\u00e9croch\u00e9 avec lui. Je ne suis plus un simple coureur. Je suis devenu un homme libre. Je suis la course. Je d\u00e9c\u00e9l\u00e8re enfin. Je coupe mon effort. Je reprends mes esprits. Je sors de ma bulle. Je redeviens moi-m\u00eame. Comme j\u2019\u00e9tais avant ? Non. Juste un peu diff\u00e9rent. Heureux tout simplement. J\u2019adore la course \u00e0 pied. Pour cela aussi !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/je-cours-donc-je-suis-27604.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/12\/en-route-pour-2013-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/12\/en-route-pour-2013-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/12\/en-route-pour-2013-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Petite route de campagne. Le fond de l\u2019air est frais. Mais le soleil a perc\u00e9 \u00e0 travers les nuages. Entre midi et deux heures, ici, j\u2019ai peu de chance de croiser quiconque. Ni voiture, ni cycliste, ni coureur\u2026 Je suis seul. J\u2019ai la route pour moi. Je ne m\u2019en plains pas. Je sais qu\u2019il va [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":27404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je cours donc je suis !<\/title>\n<meta name=\"description\" content=\"Petite route de campagne. Le fond de l\u2019air est frais. Mais le soleil a perc\u00e9 \u00e0 travers les nuages. 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