{"id":273,"date":"2008-02-27T18:52:25","date_gmt":"2008-02-27T16:52:25","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/2008\/02\/27\/jiwok-passe-un-palier\/"},"modified":"2008-04-04T13:00:16","modified_gmt":"2008-04-04T11:00:16","slug":"jiwok-passe-un-palier","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/jiwok-passe-un-palier-273.html","title":{"rendered":"Jiwok passe un palier"},"content":{"rendered":"<p>Apr\u00e8s les r\u00e9p\u00e9titions sur le blog et les <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> en mp3, maintenant il est possible de combiner les s\u00e9ances pour un v\u00e9ritable objectif un 10 km ou un semi-marathon mais aussi des objectifs sant\u00e9 : perte de poids ou arr\u00eat de la cigarette.<\/p>\n<p>Bravo \u00e0 toute l&rsquo;\u00e9quipe pour le travail r\u00e9alis\u00e9 et Longue vie \u00e0 Jiwok.<\/p>\n<p><a href=\"http:\/\/www.jiwok.com\" target=\"_blank\">Jiwok <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/jiwok-passe-un-palier-273.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Apr\u00e8s les r\u00e9p\u00e9titions sur le blog et les entrainements en mp3, maintenant il est possible de combiner les s\u00e9ances pour un v\u00e9ritable objectif un 10 km ou un semi-marathon mais aussi des objectifs sant\u00e9 : perte de poids ou arr\u00eat de la cigarette. Bravo \u00e0 toute l&rsquo;\u00e9quipe pour le travail r\u00e9alis\u00e9 et Longue vie \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[30,31],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jiwok passe un palier<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s les r\u00e9p\u00e9titions sur le blog et les entrainements en mp3, maintenant il est possible de combiner les s\u00e9ances pour un v\u00e9ritable objectif un 10 km ou\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/jiwok-passe-un-palier-273.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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