{"id":2649,"date":"2009-09-21T19:00:39","date_gmt":"2009-09-21T17:00:39","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=2649"},"modified":"2009-09-21T12:03:54","modified_gmt":"2009-09-21T10:03:54","slug":"essai-garmin-forerunner-405cx-le-training-center","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/essai-garmin-forerunner-405cx-le-training-center-2649.html","title":{"rendered":"Essai Garmin ForeRunner 405cx – Le Training Center"},"content":{"rendered":"

Toujours aussi d\u00e9cousue cette d\u00e9couverte du Garmin<\/a> ForeRunner 405cx ! J’esp\u00e8re que vous arrivez quand m\u00eame \u00e0 suivre. Et non, je ne suis toujours pas retourn\u00e9 \u00e0 l’ouverture de la bo\u00eete que j’aurais d\u00fb filmer afin de la projeter devant vos yeux \u00e9bahis. Une fois encore, je zappe des \u00e9pisodes, auxquels il me faudra n\u00e9anmoins revenir un jour – si tant est que je me souvienne de quoi je devais parler.<\/p>\n

Partons donc ensemble, aujourd’hui, \u00e0 la d\u00e9couverte du Training Center<\/strong>. Le Training Center (en Fran\u00e7ais, Centre d’Entra\u00eenement) est le logiciel – compatible PC \/ Mac a priori, cela dit, pour Mac je n’ai pas pu le v\u00e9rifier – qui permet off-line, d’une part, de g\u00e9rer la pr\u00e9paration de ses entra\u00eenements, d’autre part, de post-analyser ses s\u00e9ances.<\/p>\n

La post-analyse est d’une simplicit\u00e9 simplissime d’utilisation. D’abord veiller \u00e0 ce que le PC ou le Mac soit allum\u00e9 – se r\u00e9f\u00e9rer au manuel d’utilisation-, que l’antenne USB du Garmin soit connect\u00e9e et, en rentrant de son parcours, approcher le Garmin \u00e0 moins de 3 m\u00e8tres du dit PC et de la dite antenne. Et l\u00e0, miracle, le transfert de donn\u00e9es s’effectue tout seul et le logiciel s’ouvre sur le panneau d’analyse qui permet :<\/p>\n

\"Postanalyse\"– d’afficher son parcours. Ceux qui n’ont pas un PC \u00e9quip\u00e9 de !%!\u00a7\u00a0\u00bb#! Windows 2000 peuvent m\u00eame superposer une carte Google Earth pour que \u00e7a fasse plus joli.<\/p>\n

– d’afficher une analyse graphique du parcours mais uniquement en fr\u00e9quence cardiaque et allure<\/a> \/ vitesse<\/p>\n

\u00a0– d’afficher une analyse d\u00e9taill\u00e9e par tron\u00e7on de parcours (longueur des tron\u00e7ons programmable) avec tous les param\u00e8tres dont vous r\u00eavez : FC, vitesse, vitesse max, vitesse min, allure, etc etc etc<\/p>\n

Un d\u00e9tail : pour downloader un deuxi\u00e8me parcours \u00e0 partir du bo\u00eetier, il faut fermer le logiciel.<\/p>\n

La pr\u00e9paration des entra\u00eenements est THE fonction, surtout pour ceux qui adorent les entra\u00eenements techniques \u00e0 base de VMA<\/a>, de seuil, de minutes pass\u00e9es \u00e0 tant de % de VMA … Et cette fonction est l\u00e0 encore d’une simplicit\u00e9 simplissime d’utilisation :<\/p>\n

– un calendrier perp\u00e9tuel en guise d’historique des s\u00e9ances<\/p>\n

– des entra\u00eenements types d\u00e9j\u00e0 programm\u00e9s : distance, allure … bof … fartlek – ah ! – intervalles – ah ! – pyramidal – yeah !<\/p>\n

– une interface didactique de programmation avec la possibilit\u00e9 de d\u00e9couper les s\u00e9ances en s\u00e9quences aux contenus variables.<\/p>\n

\"prog\"Sur la copie d’\u00e9cran ci-jointe, j’ai programm\u00e9 mon entra\u00eenement de ce midi (pr\u00e9paration 20 km de Paris, Semaine 5 Jour 1 du plan 503bis d’Athlete-Endurance<\/a>) : 30 minutes de footing suivi de 15x 20s\/20s en VMA. Cela m’a pris moins d’une minute.<\/p>\n

Et quand je parle de s\u00e9quences aux contenus variables, il y en a pour tous les go\u00fbts. Voyez un peu : la s\u00e9quence peut \u00eatre arr\u00eat\u00e9e : apr\u00e8s un certain temps, lorsque la fr\u00e9quence cardiaque d\u00e9passe un seuil haut ou bas, apr\u00e8s une certaine distance, apr\u00e8s un certain nombre de calories br\u00fbl\u00e9es – il y en a vraiment qui utilisent cette fonction ??? – ou lorsqu’on appuie sur le bouton d’arr\u00eat. Et elle peut \u00eatre ax\u00e9e sur : de la distance, de la vitesse, du temps pass\u00e9 dans telle zone de fr\u00e9quence, de vitesse etc etc etc, n’en jetez plus !<\/p>\n

Lorsque la programmation est termin\u00e9e, il suffit d’indiquer au logiciel d’envoyer les infos au ForeRunner et c’est parti pour une s\u00e9ance d’entra\u00eenement au rythme des bips de votre nouveau gadget \u00e9lectronique. Un vrai pitbull, d’ailleurs, qui ne vous l\u00e2che pas la grappe. Pas la peine d’esp\u00e9rer faire du 18 s VMA\u00a0\/ 22 s r\u00e9cup\u00a0et gratter quelques secondes de repos. 5 bips pour vous pr\u00e9venir qu’il va falloir acc\u00e9l\u00e9rer et un bip strident pour dire que si maintenant vous n’avez toujours pas boug\u00e9, c’est que vous \u00eates un gros fain\u00e9ant !<\/p>\n

Dommage qu’il n’y ait pas une voix de synth\u00e8se comme sur les GPS de voiture : \u00ab\u00a0Fred, bouges-toi le c.., tu ne vas pas assez vite\u00a0\u00bb. \u00ab\u00a0Fred, ralentis, tu vas d\u00e9coller si tu continues\u00a0\u00bb. \u00ab\u00a0Fred, tu dors ou quoi ?\u00a0\u00bb. Sans doute pour la prochaine g\u00e9n\u00e9ration de ForeRunner \ud83d\ude42<\/p>\n

La suite au prochain \u00e9pisode.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Sans ordre logique et toujours sans vid\u00e9o – je n’ai toujours pas ouvert la bo\u00eete devant vos yeux \u00e9bahis – l’auteur poursuit sa d\u00e9couverte du Garmin ForeRunner 405cx. <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[332,207,11427,331,35,36,9829,335],"yoast_head":"\nEssai Garmin ForeRunner 405cx - Le Training Center<\/title>\n<meta name=\"description\" content=\"Sans ordre logique et toujours sans vid\u00e9o - je n'ai toujours pas ouvert la bo\u00eete devant vos yeux \u00e9bahis - l'auteur poursuit sa d\u00e9couverte du Garmin ForeRunner 405cx.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/essai-garmin-forerunner-405cx-le-training-center-2649.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essai Garmin ForeRunner 405cx - 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