{"id":25849,"date":"2012-10-11T17:00:55","date_gmt":"2012-10-11T16:00:55","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=25849"},"modified":"2012-10-10T22:26:18","modified_gmt":"2012-10-10T21:26:18","slug":"motivation-dautomne","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/motivation-dautomne-25849.html","title":{"rendered":"Motivation d&rsquo;automne&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-901\" title=\"Paysage Hiver\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver.thumbnail.jpg\" alt=\"\" width=\"150\" height=\"99\" \/><\/a>C&rsquo;est \u00e0 mon avis la p\u00e9riode de l&rsquo;ann\u00e9e la plus difficile pour nous les coureurs. Rien ne nous est \u00e9pargn\u00e9&#8230; Pluie, vent, feuilles mortes au sol, chauss\u00e9es mouill\u00e9es, passages pi\u00e9tons glissant, tout \u00e7a sans compter la boue et les flaques d&rsquo;eau&#8230;<\/p>\n<p>il faut \u00eatre courageux pour se lancer dans un <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> \u00e0 six heures du matin, de nuit et sous la pluie mais c&rsquo;est sans compter LA course de l&rsquo;automne que vous pr\u00e9parez depuis plusieurs mois et qui malheureusement \u00a0tombe ce dimanche d&rsquo;octobre ou la pluie tombe sans discontinuer. Ou sont les premiers rayons de soleil du printemps qui vous r\u00e9chauffent apr\u00e8s l&rsquo;hiver&#8230; il va encore falloir patienter&#8230;<\/p>\n<p><strong>Jamais sans ma casquette<\/strong><\/p>\n<p>Elle ne me quitte pas, elle est imperm\u00e9able et je vous conseille de l&rsquo;adopter. La casquette est selon moi, le meilleur ami de vos sorties automnales : la visi\u00e8re vous prot\u00e8ge les yeux pour \u00e9viter que l&rsquo;eau ne coule, le reste prot\u00e8ge votre cr\u00e2ne et vous permet de le garder au sec. Mais vous avez beau courir vite, une chose est s\u00fbre vous serez mouill\u00e9 en rentrant et pas uniquement \u00e0 cause de la transpiration&#8230;<\/p>\n<p><strong>Pas de <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a><\/strong><\/p>\n<p>Pour ma part, c&rsquo;est une p\u00e9riode sans ! Car je pr\u00e9f\u00e8re regarder o\u00f9 je mets les pieds et \u00e9viter une mauvaise chute ! Je me suis fait peur plusieurs fois \u00e0 pleine vitesse avec le pied qui glisse sur une plaque d&rsquo;\u00e9gout mouill\u00e9e et sur un parterre de feuilles mortes. J&rsquo;attends donc le froid sec de l&rsquo;hiver pour reprendre ce type de s\u00e9ance.<\/p>\n<p><strong>Finalement c&rsquo;est pas si mal<\/strong><\/p>\n<p>C&rsquo;est le premier kilom\u00e8tre, le plus difficile, une fois qu&rsquo;on est parti, on retrouve ce bien \u00eatre&#8230; le corps qui se met en route, qui se r\u00e9veille. Mais il faut se ouvrir cette porte et se lancer sous la pluie&#8230;<\/p>\n<p>Au cas vous ayez du mal \u00e0 trouver cette motivation, vous pouvez suivre nos conseils pour s&rsquo;<a href=\"https:\/\/www.wanarun.net\/blog\/que-faire-en-cas-dorage-22391.html\">entrainer en cas d&rsquo;orage<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/motivation-dautomne-25849.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>C&rsquo;est \u00e0 mon avis la p\u00e9riode de l&rsquo;ann\u00e9e la plus difficile pour nous les coureurs. Rien ne nous est \u00e9pargn\u00e9&#8230; Pluie, vent, feuilles mortes au sol, chauss\u00e9es mouill\u00e9es, passages pi\u00e9tons glissant, tout \u00e7a sans compter la boue et les flaques d&rsquo;eau&#8230; il faut \u00eatre courageux pour se lancer dans un entrainement \u00e0 six heures du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[6349,142],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motivation d&#039;automne...<\/title>\n<meta name=\"description\" content=\"C&#039;est \u00e0 mon avis la p\u00e9riode de l&#039;ann\u00e9e la plus difficile pour nous les coureurs. Rien ne nous est \u00e9pargn\u00e9... 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