{"id":25281,"date":"2012-10-05T17:00:15","date_gmt":"2012-10-05T16:00:15","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=25281"},"modified":"2012-10-03T10:48:12","modified_gmt":"2012-10-03T09:48:12","slug":"courir-a-linstinct","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html","title":{"rendered":"Courir… \u00e0 l’instinct !"},"content":{"rendered":"

\"\"<\/a>Je cours. Je suis sur un trail. Un peu dans la rouge… J’essaye d’\u00e9couter mon corps, de r\u00e9guler ma respiration. Je suis devant. Je ne veux pas aller trop vitede peur de le payer un peu plus loin, de craquer carr\u00e9ment… Je ne veux pas aller trop lentement, de peur de me faire remonter. Trouver le juste \u00e9quilibre… Je ne veux pas me retourner.<\/p>\n

J’ai souvent vu \u00e0 la t\u00e9l\u00e9 ou m\u00eame sur le terrain, des gars qui n’arr\u00eataient jamais de retourner la t\u00eate pour juger de l’\u00e9cart. C’est plus un r\u00e9flexe, je sais, mais je me suis jur\u00e9 de ne pas le faire. Sur un trail en plus, il vaut mieux rester hyper vigilant pour ses appuis. La moindre erreur d’appr\u00e9ciation et tout peut s’arr\u00eater… Une cheville en vrac ! Je pense \u00e0 plein de choses \u00e0 la fois. Je me demande si je vais tenir ainsi. Je me dis que je suis en train d’en baver ici en pleine mont\u00e9e mais que c’est ce que je veux par dessus tout. C’est le piment de mon existence… J’essaye d’acc\u00e9l\u00e9rer un peu pour me rassurer, je pense \u00e0 des choses n\u00e9gatives pour me donner un coup de fouet… me sortir les tripes… je suis seul au monde… je la joue \u00e0 l’instinct. De tous mes sens, j’ai le sentiment que c’est l’ouie qui fonctionne \u00e0 plein… mes yeux ne quittent pas le sol aussi j’essaye de capter le moindre bruit. j’entends derri\u00e8re moi des branches qui craquent, des feuilles qui bougent… cela ne peut pas \u00eatre possible. il ne peut pas \u00eatre revenu si vite dans mes talons… je comprends vite que c’est moi en passant qui est fait bouger la for\u00eat. quand je commence \u00e0 me faire peur tout seul, c’est que \u00e7a va mal… j’en souris int\u00e9rieurement… au moins je suis lucide… quelques spectateurs… je vais m’en servir. j’\u00e9coute derri\u00e8re moi leurs applaudissements, je sais maintenant \u00e0 quelques secondes pr\u00e8s o\u00f9 se trouve mon adversaire… Ah, courir \u00e0 l’oreille, c’est formidable… comme un petit retour \u00e0 l’\u00e9tat sauvage… j’entends les oiseaux, j’entends les gens, j’entends quelques phrases, j’entends mes pas dans les herbes et dans la boue… j’entends mou souffle et ceux des autres coureurs et puis j’entends enfin le micro d’un speaker que je connais forc\u00e9ment… et l\u00e0 je sais que c’est bient\u00f4t fini… ah que j’aime cette voix… mais j’entends aussi les voix dans ma t\u00eate, non je ne suis pas fou… seulement un traileur qui profite de chacun des instants de sa course… je suis un traileur pour ressentir tout cela… je suis un traileur car c\u00f4toyer la nature, cela rend plus sauvage aussi… plus animal, plus f\u00e9lin… j’ai faim de sensations… j’en redemande…<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Je cours. Je suis sur un trail. Un peu dans la rouge… J’essaye d’\u00e9couter mon corps, de r\u00e9guler ma respiration. Je suis devant. Je ne veux pas aller trop vitede peur de le payer un peu plus loin, de craquer carr\u00e9ment… Je ne veux pas aller trop lentement, de peur de me faire remonter. Trouver […]<\/p>\n","protected":false},"author":37,"featured_media":23901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"\nCourir... \u00e0 l'instinct !<\/title>\n<meta name=\"description\" content=\"Je cours. Je suis sur un trail. Un peu dans la rouge... J'essaye d'\u00e9couter mon corps, de r\u00e9guler ma respiration. Je suis devant. Je ne veux pas aller trop\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courir... \u00e0 l'instinct !\" \/>\n<meta property=\"og:description\" content=\"Je cours. Je suis sur un trail. Un peu dans la rouge... J'essaye d'\u00e9couter mon corps, de r\u00e9guler ma respiration. Je suis devant. Je ne veux pas aller trop\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-05T16:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-03T09:48:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/08\/P1010035.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"remy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/08\/P1010035.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/08\/P1010035.jpg\",\"width\":800,\"height\":599},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html\",\"name\":\"Courir... \u00e0 l'instinct !\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#primaryimage\"},\"datePublished\":\"2012-10-05T16:00:15+00:00\",\"dateModified\":\"2012-10-03T09:48:12+00:00\",\"description\":\"Je cours. Je suis sur un trail. Un peu dans la rouge... J'essaye d'\u00e9couter mon corps, de r\u00e9guler ma respiration. Je suis devant. Je ne veux pas aller trop\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Courir… \u00e0 l’instinct !\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/e58c406c799b3270a5a760496a3ff881\"},\"headline\":\"Courir… \u00e0 l’instinct !\",\"datePublished\":\"2012-10-05T16:00:15+00:00\",\"dateModified\":\"2012-10-03T09:48:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#webpage\"},\"wordCount\":467,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/08\/P1010035.jpg\",\"articleSection\":[\"Humeur\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/e58c406c799b3270a5a760496a3ff881\",\"name\":\"remy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/310a82a0e14c4ee37e4d788b11d27669?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/310a82a0e14c4ee37e4d788b11d27669?s=96&d=mm&r=g\",\"caption\":\"remy\"},\"sameAs\":[\"http:\/\/www.runningmag.fr\"],\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/remy\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Courir... \u00e0 l'instinct !","description":"Je cours. Je suis sur un trail. Un peu dans la rouge... J'essaye d'\u00e9couter mon corps, de r\u00e9guler ma respiration. Je suis devant. Je ne veux pas aller trop","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html","og_locale":"fr_FR","og_type":"article","og_title":"Courir... \u00e0 l'instinct !","og_description":"Je cours. Je suis sur un trail. Un peu dans la rouge... J'essaye d'\u00e9couter mon corps, de r\u00e9guler ma respiration. Je suis devant. Je ne veux pas aller trop","og_url":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2012-10-05T16:00:15+00:00","article_modified_time":"2012-10-03T09:48:12+00:00","og_image":[{"width":800,"height":599,"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/08\/P1010035.jpg","type":"image\/jpeg"}],"twitter_misc":{"\u00c9crit par":"remy","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/08\/P1010035.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/08\/P1010035.jpg","width":800,"height":599},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html","name":"Courir... \u00e0 l'instinct !","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#primaryimage"},"datePublished":"2012-10-05T16:00:15+00:00","dateModified":"2012-10-03T09:48:12+00:00","description":"Je cours. Je suis sur un trail. Un peu dans la rouge... J'essaye d'\u00e9couter mon corps, de r\u00e9guler ma respiration. Je suis devant. Je ne veux pas aller trop","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Courir… \u00e0 l’instinct !"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/e58c406c799b3270a5a760496a3ff881"},"headline":"Courir… \u00e0 l’instinct !","datePublished":"2012-10-05T16:00:15+00:00","dateModified":"2012-10-03T09:48:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#webpage"},"wordCount":467,"commentCount":5,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/08\/P1010035.jpg","articleSection":["Humeur"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/courir-a-linstinct-25281.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/e58c406c799b3270a5a760496a3ff881","name":"remy","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/310a82a0e14c4ee37e4d788b11d27669?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/310a82a0e14c4ee37e4d788b11d27669?s=96&d=mm&r=g","caption":"remy"},"sameAs":["http:\/\/www.runningmag.fr"],"url":"https:\/\/www.wanarun.net\/blog\/author\/remy"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/25281"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=25281"}],"version-history":[{"count":1,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/25281\/revisions"}],"predecessor-version":[{"id":25282,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/25281\/revisions\/25282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media\/23901"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=25281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=25281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=25281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}