{"id":25051,"date":"2012-09-25T17:00:44","date_gmt":"2012-09-25T16:00:44","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=25051"},"modified":"2012-09-23T16:27:52","modified_gmt":"2012-09-23T15:27:52","slug":"marc-raquil-va-courir-marseille-cassis-2012","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/marc-raquil-va-courir-marseille-cassis-2012-25051.html","title":{"rendered":"Marc Raquil va courir Marseille-Cassis 2012"},"content":{"rendered":"<p><a class=\"gallery-link\" href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/09\/marc-raquil.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-25052\" title=\"marc-raquil\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/09\/marc-raquil-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/09\/marc-raquil-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/09\/marc-raquil-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Si vous ne connaissez pas ce nom, alors vous deviez \u00eatre sur une autre plan\u00e8te au d\u00e9but des ann\u00e9es 2000. En effet, Marc Raquil est sans doute un des plus beaux palmar\u00e8s du 400 m en France. En plus, d&rsquo;avoir un superbe palmar\u00e8s, il nous a fait trembler devant nos postes de t\u00e9l\u00e9visions car il avait l&rsquo;habitude de faire une derni\u00e8re ligne droite de folie.<\/p>\n<p>Champion d&rsquo;europe a Goteborg en 2006, Champion de France a plusieurs reprises (2002, 2003, 2004 et 2005), il \u00e9tait de toutes les grandes comp\u00e9titions avec son pote : Leslie Djhone. Il a d\u00e9t\u00e9nu le record de France du 400m et l&rsquo;un de ses plus grands faits d&rsquo;armes est sa troisi\u00e8me place aux championnats du monde en France en 2003. (il est d&rsquo;ailleurs maintenant deuxi\u00e8me suite \u00e0 l&rsquo;annulation de la victoire de Jerome Young).<\/p>\n<p>Je vous propose de revivre un des grands moments du 400m fran\u00e7ais :<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.dailymotion.com\/embed\/video\/x2wb5g?highlight=%234ABF5E\" frameborder=\"0\" width=\"620\" height=\"465\"><\/iframe><\/p>\n<p>Apr\u00e8s une carri\u00e8re de sportif de haut-niveau, Marc se lance un nouveau d\u00e9fi en courant Marseille-Cassis le 28 octobre prochain sous un format un peu diff\u00e9rent : avec son fils de 5 mois dans une poussette. Il ne sera pas seul puisqu&rsquo;il sera accompagn\u00e9 de Jean-Baptiste TREBOUL : r\u00e9dacteur en chef de Jogging International, Elodie BENASCON et Yann RICHARD.<\/p>\n<p>Si vous avez d\u00e9j\u00e0 couru avec une poussette, vous allez sans doute appr\u00e9cier la performance. Une fa\u00e7on d&rsquo;allier la vie de parents et le sport, et nous sommes nombreux \u00e0 savoir que c&rsquo;est loin d&rsquo;\u00eatre facile.<\/p>\n<p>Si vous n&rsquo;avez jamais tent\u00e9 l&rsquo;exp\u00e9rience de <strong>courir avec une poussette<\/strong>, quelques conseils :<\/p>\n<p>il faut une poussette sp\u00e9cifique, id\u00e9alement une trois roues avec des grandes roues et un frein \u00e0 disque pour pouvoir ralentir dans les descentes. Le mod\u00e8le de r\u00e9f\u00e9rence est le mod\u00e8le <a href=\"http:\/\/www.redcastle.fr\/shop_product_shopn-jogg-disc-ii_51.html\">Shop and Jogg de chez Red Castle. <\/a><\/p>\n<p>Il faut s&rsquo;entrainer progressivement et surtout entrainer votre b\u00e9b\u00e9 en allongeant progressivement les sorties. Il est fortement d\u00e9conseill\u00e9 de faire du fractionn\u00e9 :). Commencez par 5 minutes puis 10 minutes&#8230; ne partait pas pour une sortie de 2 heures avec votre b\u00e9b\u00e9. Si votre enfant n&rsquo;est pas habitu\u00e9, il risque de pleurer et de crier ou alors si vous \u00eates plus chanceux, le mouvement va le bercer et il va faire une bonne sieste&#8230;<\/p>\n<p>Anticiper au maximum pour pouvoir acc\u00e9l\u00e9rer et freiner sans \u00e0-coups.<\/p>\n<p>Pour faire vos premi\u00e8res sorties, je vous conseille d&rsquo;utiliser les pistes cyclables ou des chemins pi\u00e9tons.<\/p>\n<p>Dernier d\u00e9tail, la position des mains sur la poussette : au d\u00e9but il est plus facile de courir avec les 2 mains sur la barre ou se trouve le frein mais il faudrait oublier le mouvement des bras. Apr\u00e8s si vous vous sentez plus \u00e0 l&rsquo;aise, vous pouvez courir avec une seule main sur la barre, vous aurez ainsi un mouvement qui se rapproche de la course sans poussette.<\/p>\n<p>Si vous avez peur d&#8217;embarquer votre enfant pour les premiers essais, vous pouvez mettre un poids dans la poussette et faire quelques kilom\u00e8tres \u00e0 vide.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/marc-raquil-va-courir-marseille-cassis-2012-25051.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/09\/marc-raquil-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/09\/marc-raquil-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/09\/marc-raquil-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Si vous ne connaissez pas ce nom, alors vous deviez \u00eatre sur une autre plan\u00e8te au d\u00e9but des ann\u00e9es 2000. En effet, Marc Raquil est sans doute un des plus beaux palmar\u00e8s du 400 m en France. En plus, d&rsquo;avoir un superbe palmar\u00e8s, il nous a fait trembler devant nos postes de t\u00e9l\u00e9visions car il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4676],"tags":[431],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marc Raquil va courir Marseille-Cassis 2012<\/title>\n<meta name=\"description\" content=\"Si vous ne connaissez pas ce nom, alors vous deviez \u00eatre sur une autre plan\u00e8te au d\u00e9but des ann\u00e9es 2000. En effet, Marc Raquil est sans doute un des plus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/marc-raquil-va-courir-marseille-cassis-2012-25051.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marc Raquil va courir Marseille-Cassis 2012\" \/>\n<meta property=\"og:description\" content=\"Si vous ne connaissez pas ce nom, alors vous deviez \u00eatre sur une autre plan\u00e8te au d\u00e9but des ann\u00e9es 2000. 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