{"id":25040,"date":"2012-09-21T17:00:12","date_gmt":"2012-09-21T16:00:12","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=25040"},"modified":"2024-02-16T20:04:48","modified_gmt":"2024-02-16T19:04:48","slug":"courir-avec-une-veste-sans-manche","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courir-avec-une-veste-sans-manche-25040.html","title":{"rendered":"Courir avec une veste sans manche"},"content":{"rendered":"

\"\"<\/a>Pourquoi je n’y ai jamais pens\u00e9 !!! Plus de 10 ans de course \u00e0 pied et je m’aper\u00e7ois que je suis tr\u00e8s classique sur les v\u00eatements. Tee-shirt \u00e0 manche courte quand il fait beau avec un short, Tee-shirt long et coupe-vent quand il fait vraiment froid. Mais en ce moment durant la mi-saison.<\/p>\n

A l’occasion d’un test Gore Running Wear (dont je vous parlerai plus tard), j’ai fait la d\u00e9couverte (oui il n’est jamais trop tard) de la veste sans manche. Ca fait des ann\u00e9es qu’\u00e0 la mi-saison, j’opte en g\u00e9n\u00e9ral pour le tee-shirt \u00e0 manche longue et en g\u00e9n\u00e9ral je finis toujours par remonter les manches.<\/p>\n

Faut dire que je n’ai jamais vraiment r\u00e9fl\u00e9chi \u00e0 ce que je devais mettre ou pas… je suis un peu en mode chaud ou froid. il faut chaud : je mets un short et un tee-shirt. Il fait froid, je mets un collant long et un tee-shirt long, si n\u00e9cessaire je mets un coupe-vent… et mon c\u00e9l\u00e8bre bonnet…<\/p>\n

Et je m’aper\u00e7ois que je suis compl\u00e8tement \u00e0 cot\u00e9 de la plaque…<\/p>\n

Inutile de prendre du long en mi-saison, je n’ai clairement pas froid aux membres inf\u00e9rieurs et sup\u00e9rieurs car je remonte syst\u00e9matiquement les manches. Alors quand il fait un peu juste pour ne mettre qu’un tee-shirt, j’ai pris l’habitude de prendre une veste sans manche en plus.<\/p>\n

Un petit conseil simple, si comme moi vous avez du mal \u00e0 vous habiller correctement, je vous conseille d’inclure dans votre carnet d’entrainement<\/a> une partie habillement et m\u00e9t\u00e9o. Sur chacune de vos sorties, en plus d’indiquer les chaussures que vous avez utilis\u00e9 (pour pouvoir comptabiliser le nombre de kilom\u00e8tres que vous leur avez fait faire), je vous propose de noter :<\/p>\n

– la temp\u00e9rature ext\u00e9rieur<\/p>\n

– le temps : soleil \/ vent \/ pluie …<\/p>\n

– vos impressions \u00a0: j’ai eu chaud \/ j’ai eu froid \/ j’ai remont\u00e9 mes manches \/ …<\/p>\n

– les v\u00eatements que vous avez utilis\u00e9<\/p>\n

Lors de la prochaine course, vous regardez la m\u00e9t\u00e9o la veille et apr\u00e8s il vous suffira de regarder dans votre historique pour voir si vous avez d\u00e9j\u00e0 couru dans des conditions assez proches et en fonction de vos impressions, vous adapterez votre tenue.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Pourquoi je n’y ai jamais pens\u00e9 !!! Plus de 10 ans de course \u00e0 pied et je m’aper\u00e7ois que je suis tr\u00e8s classique sur les v\u00eatements. Tee-shirt \u00e0 manche courte quand il fait beau avec un short, Tee-shirt long et coupe-vent quand il fait vraiment froid. Mais en ce moment durant la mi-saison. A l’occasion […]<\/p>\n","protected":false},"author":1,"featured_media":25041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12506,9,12504],"tags":[],"yoast_head":"\nCourir avec une veste sans manche<\/title>\n<meta name=\"description\" content=\"Pourquoi je n'y ai jamais pens\u00e9 !!! Plus de 10 ans de course \u00e0 pied et je m'aper\u00e7ois que je suis tr\u00e8s classique sur les v\u00eatements. 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