{"id":25029,"date":"2012-09-20T17:00:01","date_gmt":"2012-09-20T16:00:01","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=25029"},"modified":"2012-09-20T08:46:51","modified_gmt":"2012-09-20T07:46:51","slug":"faites-votre-rentree-dans-un-club-de-running","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/faites-votre-rentree-dans-un-club-de-running-25029.html","title":{"rendered":"Faites votre rentr\u00e9e dans un club de running"},"content":{"rendered":"

\"\"<\/a>La rentr\u00e9e a sonn\u00e9, les enfants sont retourn\u00e9s \u00e0 l’\u00e9cole et le rythme de l’ann\u00e9e scolaire a pris le pas sur celui des vacances.\u00a0Vous avez mis tout le monde en ordre de bataille, aucun d\u00e9passement n’est tol\u00e9r\u00e9 et chacun doit respecter le timing sous peine\u00a0de se voir infliger une amende.<\/p>\n

Le planning est bien ficell\u00e9 et vous allez pouvoir mettre en place vos prochaines \u00e9ch\u00e9ances sans souci. Une s\u00e9ance de qualit\u00e9 ici,\u00a0une sortie longue l\u00e0,…<\/p>\n

Mais cela fait quelques ann\u00e9es que ce rythme donne des r\u00e9sultats mais vous aimeriez passer \u00e0 la vitesse sup\u00e9rieure…<\/p>\n

Il va falloir vous entourer : des partenaires d’entrainements<\/a> et un entraineur pour vous motiver. La meilleure solution est de vous\u00a0inscrire dans un club<\/strong>.<\/p>\n

si vous souhaitez vraiment progresser, il va falloir vous en donner les moyens. Les plans d’entrainements que vos amis vous ont refil\u00e9, que vous avez trouv\u00e9 gratuitement sur internet ou que vous avez r\u00e9cup\u00e9r\u00e9 sur un vieux magazine chez votre kin\u00e9 ne sont pas adapt\u00e9s. Chaque \u00eatre humain est diff\u00e9rent et donc chaque pr\u00e9paration doit \u00eatre diff\u00e9rente.<\/p>\n

Poussez la porte d’un club c’est s’assur\u00e9 d’\u00eatre entour\u00e9 de personnes comp\u00e9tentes diplom\u00e9s et sp\u00e9cialis\u00e9s dans la course \u00e0 pied. En France, les r\u00e9gles sont strictes et ne peut pas cr\u00e9er un club sportif qui veut.<\/p>\n

Les avantages :
\n– vous entrainez en groupe pour jauger votre niveau et se motiver les un les autres.
\n– profitez du suivi et des conseils de votre entraineur
\n– d\u00e9couvrir d’autres techniques d’entrainements
\n– \u00e9changer avec vos partenaires et faire du covoiturage pour vous rendre sur les courses.<\/p>\n

les inconv\u00e9nients :
\n– des horaires d’entrainements fixes hebdomadaires que vous devrez caller dans votre emploi du temps.<\/p>\n

Il y a des milliers de club en France, il y en a surement un \u00e0 cot\u00e9 de chez vous. Prenez contact avec eux et aller faire une s\u00e9ance d’essai pour voir l’ambiance et la mani\u00e8re de fonctionner.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

La rentr\u00e9e a sonn\u00e9, les enfants sont retourn\u00e9s \u00e0 l’\u00e9cole et le rythme de l’ann\u00e9e scolaire a pris le pas sur celui des vacances.\u00a0Vous avez mis tout le monde en ordre de bataille, aucun d\u00e9passement n’est tol\u00e9r\u00e9 et chacun doit respecter le timing sous peine\u00a0de se voir infliger une amende. Le planning est bien ficell\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":25030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[189],"yoast_head":"\nFaites votre rentr\u00e9e dans un club de running<\/title>\n<meta name=\"description\" content=\"La rentr\u00e9e a sonn\u00e9, les enfants sont retourn\u00e9s \u00e0 l'\u00e9cole et le rythme de l'ann\u00e9e scolaire a pris le pas sur celui des vacances.\u00a0Vous avez mis tout le\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/faites-votre-rentree-dans-un-club-de-running-25029.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faites votre rentr\u00e9e dans un club de running\" \/>\n<meta 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