{"id":2425,"date":"2009-08-12T18:19:21","date_gmt":"2009-08-12T16:19:21","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=2425"},"modified":"2009-08-12T19:49:33","modified_gmt":"2009-08-12T17:49:33","slug":"montee-de-lalpes-dhuez-en-courant","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/montee-de-lalpes-dhuez-en-courant-2425.html","title":{"rendered":"Mont\u00e9e de l&rsquo;Alpe d&rsquo;Huez en courant"},"content":{"rendered":"<p><a title=\"alpe 21\" rel=\"lightbox[pics2425]\" href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/08\/alp21.gif\"><img loading=\"lazy\" class=\"attachment wp-att-2426 \" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/08\/alp21.thumbnail.gif\" alt=\"\" width=\"146\" height=\"200\" align=\"left\" \/><\/a>C&rsquo;est l&rsquo;une des mont\u00e9es mythiques du Tour de France. Une mont\u00e9e de 14 kilom\u00e8tres avec 21 virages qui a fait la gloire des meilleurs grimpeurs de la grand boucle. En v\u00e9lo, c&rsquo;est l&rsquo;italien Marco Pantani qui d\u00e9tient depuis 1997 le record de l&rsquo;ascension en 37&rsquo;35\u00a0\u00bb.<\/p>\n<p>Vous aussi, amis coureurs, vous pouvez d\u00e9fier la montagne en participant \u00e0 la version p\u00e9destre de la mont\u00e9e de l&rsquo;Alpe d&rsquo;Huez. Une pente moyenne \u00e0 7,9% et des pointes \u00e0 plus de 14%.<\/p>\n<p>Le 15 ao\u00fbt prochain vous pourrez vous mesurer aux cyclistes et essayer de battre le record en courant en moins de 1h03m25s&#8230;<\/p>\n<p><a href=\"http:\/\/courseapied.com\/montee-alpe-d-huez-21-a-alpe-d-huez.html\">La mont\u00e9e Alpe 21<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/montee-de-lalpes-dhuez-en-courant-2425.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>C&rsquo;est l&rsquo;une des mont\u00e9es mythiques du Tour de France. Une mont\u00e9e de 14 kilom\u00e8tres avec 21 virages qui a fait la gloire des meilleurs grimpeurs de la grand boucle. En v\u00e9lo, c&rsquo;est l&rsquo;italien Marco Pantani qui d\u00e9tient depuis 1997 le record de l&rsquo;ascension en 37&rsquo;35\u00a0\u00bb. Vous aussi, amis coureurs, vous pouvez d\u00e9fier la montagne en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[74],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mont\u00e9e de l&#039;Alpe d&#039;Huez en courant<\/title>\n<meta name=\"description\" content=\"C&#039;est l&#039;une des mont\u00e9es mythiques du Tour de France. 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