{"id":2420,"date":"2009-08-10T23:02:29","date_gmt":"2009-08-10T21:02:29","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=2420"},"modified":"2009-08-10T23:02:29","modified_gmt":"2009-08-10T21:02:29","slug":"livre-la-course-a-pied","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/livre-la-course-a-pied-2420.html","title":{"rendered":"Livre : La course \u00e0 pied"},"content":{"rendered":"<p><a title=\"image-1\" rel=\"lightbox[pics2420]\" href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/08\/image-1.png\"><img loading=\"lazy\" class=\"attachment wp-att-2421\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/08\/image-1.thumbnail.png\" alt=\"\" width=\"199\" height=\"200\" align=\"left\" \/><\/a>Alors que j&rsquo;\u00e9tais en train de faire des recherches sur internet avec mon ami de tous les jours \u00ab\u00a0Google\u00a0\u00bb, je suis tomb\u00e9 sur un livre qui semble assez int\u00e9ressant et que je vais essayer de me procurer.<\/p>\n<p>Voil\u00e0 la pr\u00e9sentation :<\/p>\n<p><em>\u00ab\u00a0Cet ouvrage rend accessibles la biochimie, la nutrition et la psychologie appliqu\u00e9es \u00e0 ceux qui souhaitent comprendre les bases scientifiques de l&rsquo;entra\u00eenement physique et de la performance athl\u00e9tique. Apr\u00e8s un bref aper\u00e7u historique sur l&rsquo;origine et l&rsquo;\u00e9volution de la course \u00e0 pied, la premi\u00e8re partie du manuel est consacr\u00e9e aux principes g\u00e9n\u00e9raux de la course :<\/em><\/p>\n<ul>\n<li><em>principes de base de la biologie du muscle et du mouvement qui d\u00e9coule des structures musculaires<\/em><\/li>\n<li><em> substances alimentaires qui sous-tendent la d\u00e9pense \u00e9nerg\u00e9tique ; leur utilisation au cours de l&rsquo;exercice ; nutriments n\u00e9cessaires aux sportifs<\/em><\/li>\n<li><em>limitations physiologiques et biochimiques de la performance<\/em><\/li>\n<li><em>sp\u00e9cificit\u00e9s de l&rsquo;athl\u00e8te f\u00e9minine<\/em><\/li>\n<li><em>de la th\u00e9orie \u00e0 la pratique ; relation entre pr\u00e9paration mentale et performance<\/em><\/li>\n<li><em>effets du surentra\u00eenement et utilisation de drogues et substances visant \u00e0 en reculer l&rsquo;effet.<\/em><\/li>\n<\/ul>\n<p><em>La seconde partie comporte des sch\u00e9mas pratiques d&rsquo;entra\u00eenement, des conseils di\u00e9t\u00e9tiques et d&rsquo;autres relatifs au choix des chaussures de course, ainsi que la liste des substances reconnues comme dopantes par le Comit\u00e9 olympique international. Dot\u00e9 de nombreuses illustrations et d&rsquo;une riche bibliographie, cet ouvrage constitue une mine de renseignements utiles et pratiques tant pour les athl\u00e8tes, les entra\u00eeneurs et les m\u00e9decins que pour les \u00e9tudiants en \u00e9ducation physique et sportive\u00a0\u00bb <\/em><\/p>\n<p>Malheureusement ce livre ne semble plus \u00e9dit\u00e9 mais avec chance je viens d&rsquo;en trouver une partie disponible sur <a href=\"http:\/\/books.google.fr\/books?id=KuW-yNia6hkC&amp;printsec=frontcover&amp;source=gbs_v2_summary_r&amp;cad=0#v=onepage&amp;q=&amp;f=false\">Google Book<\/a>.<\/p>\n<p>Est-ce que quelqu&rsquo;un saurait o\u00f9 je peux me procurer ce livre ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/livre-la-course-a-pied-2420.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Alors que j&rsquo;\u00e9tais en train de faire des recherches sur internet avec mon ami de tous les jours \u00ab\u00a0Google\u00a0\u00bb, je suis tomb\u00e9 sur un livre qui semble assez int\u00e9ressant et que je vais essayer de me procurer. Voil\u00e0 la pr\u00e9sentation : \u00ab\u00a0Cet ouvrage rend accessibles la biochimie, la nutrition et la psychologie appliqu\u00e9es \u00e0 ceux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[307],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Livre : La course \u00e0 pied<\/title>\n<meta name=\"description\" content=\"Alors que j&#039;\u00e9tais en train de faire des recherches sur internet avec mon ami de tous les jours &quot;Google&quot;, je suis tomb\u00e9 sur un livre qui semble assez\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/livre-la-course-a-pied-2420.html\" \/>\n<meta property=\"og:locale\" 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