{"id":23748,"date":"2012-08-01T17:00:12","date_gmt":"2012-08-01T16:00:12","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=23748"},"modified":"2012-07-31T07:12:16","modified_gmt":"2012-07-31T06:12:16","slug":"grosse-chaleur-et-course-a-pied","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/grosse-chaleur-et-course-a-pied-23748.html","title":{"rendered":"Grosse chaleur et course \u00e0 pied !"},"content":{"rendered":"<p><span style=\"font-family: Tahoma;\"><span><span style=\"color: #333333;\">Je me souviens, il n&rsquo;y a pas si longtemps, avoir \u00e9crit sur ce site qu&rsquo;avec deux couches de v\u00eatements, bien choisies, on pouvait quasiment courir dans n&rsquo;importe quelles conditions et je parlais \u00e9videmment de grand froid&#8230; Se posait alors la question de la dangerosit\u00e9 d&rsquo;une pratique de notre activit\u00e9 \u00e0 -20\u00b0 ou -30\u00b0C&#8230; Du coup aujourd&rsquo;hui, c&rsquo;est la question inverse qui se pose. Quand<\/span><\/span><span><span style=\"color: #333333;\">\u00a0j&rsquo;ai commenc\u00e9 \u00e0 courir, dans ma folle jeunesse donc, je ne me posais m\u00eame pas cette question. J&rsquo;y allais et franchement je ne trouvais jamais qu&rsquo;il faisait trop chaud&#8230; et je partais quasi jamais sans bidon ou camelbag (d&rsquo;ailleurs il n&rsquo;existait pas alors !). Mais bon c&rsquo;\u00e9tait pour une heure, max une heure et demi&#8230; Maintenant c&rsquo;est plus chaud! Si je puis dire&#8230; Surement l&rsquo;\u00e2ge aidant, je prends tjs au moins une petite r\u00e9serve avec moi&#8230; mais ces deux derniers jours avec 40\u00b0C au thermom\u00e8tre, cela ne suffit pas. Du coup est-ce que c&rsquo;est trop chaud pour y aller? Je me r\u00e9p\u00e8te sans cesse qu&rsquo;il faut y aller le matin \u00e0 la fraiche, mais bon c&rsquo;est aussi les vacances et je pr\u00e9f\u00e8re en profiter pour trainer en d\u00e9but de matin\u00e9e&#8230; Et d\u00e9j\u00e0 \u00e0 11h, c&rsquo;est le cagnard ! Du coup j&rsquo;y vais sans doute au plus mauvais moment&#8230; Mais y a t il un mauvais moment pour pratiquer? En tout cas au bout de 45&prime; sans ombre, c&rsquo;est quasi intenable. M\u00eame en buvant r\u00e9guli\u00e8rement. Il faudrait arriver \u00e0 abaisser la temp\u00e9rature du corps au fur et \u00e0 mesure comme sur la Badwater&#8230; Attention au gros coup de chaleur qui vous laisse sur le carreau plusieurs jours d&rsquo;affil\u00e9e. Hier j&rsquo;ai tenu en me disant qu&rsquo;il y avait la piscine qui m&rsquo;attendait et surement une boisson au frigo ! Ne plus pensez qu&rsquo;\u00e0 \u00e7a, et tenir, tenir ! Aujourd&rsquo;hui bizarrement il faisait un peu plus frais et l\u00e0 on se sent aussit\u00f4t mieux. M\u00eame \u00e0 32\u00b0C, c&rsquo;est cinq ou six de moins que la veille&#8230; Ah ah ! De toute fa\u00e7on au GRP, il peut tr\u00e8s bien faire hyper chaud toute la journ\u00e9e non? et l\u00e0 pas possible de d\u00e9caler la course&#8230;<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/grosse-chaleur-et-course-a-pied-23748.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Je me souviens, il n&rsquo;y a pas si longtemps, avoir \u00e9crit sur ce site qu&rsquo;avec deux couches de v\u00eatements, bien choisies, on pouvait quasiment courir dans n&rsquo;importe quelles conditions et je parlais \u00e9videmment de grand froid&#8230; Se posait alors la question de la dangerosit\u00e9 d&rsquo;une pratique de notre activit\u00e9 \u00e0 -20\u00b0 ou -30\u00b0C&#8230; Du coup [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[596],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grosse chaleur et course \u00e0 pied !<\/title>\n<meta name=\"description\" content=\"Je me souviens, il n&#039;y a pas si longtemps, avoir \u00e9crit sur ce site qu&#039;avec deux couches de v\u00eatements, bien choisies, on pouvait quasiment courir dans\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/grosse-chaleur-et-course-a-pied-23748.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grosse chaleur et course 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