{"id":23733,"date":"2012-07-30T17:00:17","date_gmt":"2012-07-30T16:00:17","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=23733"},"modified":"2012-07-30T17:15:38","modified_gmt":"2012-07-30T16:15:38","slug":"le-slackline","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/le-slackline-23733.html","title":{"rendered":"Le Slackline"},"content":{"rendered":"<p><a class=\"gallery-link\" href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/07\/20120726-181139.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-23732\" title=\"20120726-181139.jpg\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/07\/20120726-181139-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/07\/20120726-181139-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/07\/20120726-181139-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>En juillet, lors de nos vacances sous le soleil de Corse, mes gamins ont d\u00e9couvert une activit\u00e9 ludique, physique et conviviale : le Slackline ou l&rsquo;art de se mouvoir en \u00e9quilibre sur une sangle tendu entre deux points d&rsquo;encrages.<br \/>\nQuel est le rapport entre une pratique s&rsquo;apparentant au funambulisme et la course \u00e0 pied vous demandez-vous ?<\/p>\n<p>Le slackline ou slack (traduction anglaise litt\u00e9rale : la ligne molle) est une pratique sportive qui semble avoir \u00e9t\u00e9 cr\u00e9\u00e9e en Californie au d\u00e9but des ann\u00e9es 1980.<br \/>\nContrairement aux funambules qui progressent sur un c\u00e2ble d&rsquo;acier \u00e0 l&rsquo;aide d&rsquo;un balancier, le \u00ab\u00a0Slackliner\u00a0\u00bb avance sur une sangle l\u00e9g\u00e8rement \u00e9lastique sans aucun accessoire.<br \/>\nCette sangle, d&rsquo;une largeur variant de 25 mm \u00e0 5 cm, peut \u00eatre tendue entre des poteaux, arbres, murets, pitons d&rsquo;escalade &#8230;. Cette polyvalence en fait autant un sport \u00e0 pratiquer en milieu naturel qu&rsquo;en milieu urbain.<br \/>\nSelon Wikipedia le Slackline est particuli\u00e8rement indiqu\u00e9 comme pr\u00e9paration \u00e0 l&rsquo;escalade, au surf, au snowboard, aux agr\u00e8s de gymnastique ou encore comme moyen de concentration. Certains sportifs, comme Bode Miller, l&rsquo;utilisent pour am\u00e9liorer leur \u00e9quilibre puisque conserver un \u00e9quilibre dynamique sur une surface instable fait travailler l&rsquo;ensemble du corps.<br \/>\nTouch\u00e9 par le virus et sous l&rsquo;engouement de mes deux gars, je viens de faire l&rsquo;acquisition d&rsquo;un Slack pour d\u00e9butant. Une sangle de 50mm de large qui apporte, gr\u00e2ce \u00e0 sa plus grande rigidit\u00e9, une s\u00e9curit\u00e9 accrue puisqu\u2019elle peut s\u2019installer \u00e0 hauteur de genou rendant l\u2019apprentissage sans danger.<\/p>\n<p>Son rapport avec la course \u00e0 pied et le Trail en particulier : travailler l&rsquo;\u00e9quilibre en g\u00e9n\u00e9ral, la proprioception ainsi que des groupes de muscles tels : ceinture abdominale, \u00e9paules, cuisses mais aussi et surtout les chevilles tout en partageant un moment de convivialit\u00e9.<br \/>\n<img class=\"aligncenter\" title=\"20120726-181139.jpg\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/07\/20120726-181139.jpg\" alt=\"\" width=\"620\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/le-slackline-23733.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/07\/20120726-181139-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/07\/20120726-181139-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/07\/20120726-181139-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>En juillet, lors de nos vacances sous le soleil de Corse, mes gamins ont d\u00e9couvert une activit\u00e9 ludique, physique et conviviale : le Slackline ou l&rsquo;art de se mouvoir en \u00e9quilibre sur une sangle tendu entre deux points d&rsquo;encrages. Quel est le rapport entre une pratique s&rsquo;apparentant au funambulisme et la course \u00e0 pied vous [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":23732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Slackline<\/title>\n<meta name=\"description\" content=\"En juillet, lors de nos vacances sous le soleil de Corse, mes gamins ont d\u00e9couvert une activit\u00e9 ludique, physique et conviviale : le Slackline ou l&#039;art de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/le-slackline-23733.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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