magasin de sport Attractive<\/a>\u00a0(123 rue de Rennes dans le VIe), un espace de vente d\u00e9di\u00e9 exclusivement aux femmes, Run in the City aurait pu \u00eatre vraiment trop typ\u00e9 et ne pas forc\u00e9ment convenir \u00e0 la gente masculine. Cet a-priori, de premier degr\u00e9 – voire pire – a \u00e9t\u00e9 rapidement balay\u00e9 car Run in the City s’adresse \u00e0 toutes mais aussi \u00e0 tous, m\u00eame si ce samedi toutes \u00e9taient bien sup\u00e9rieures\u00a0\u00e0 tous en nombre.<\/p>\nRun in the City s’adresse \u00e9galement \u00e0 tous les niveaux de pratiquant(e)s en mati\u00e8re de running car le Run n’est pas et de loin la composante la plus importante de la s\u00e9ance. Du marathonien(ne) au d\u00e9butant(e). Le terme Run, d’ailleurs, peut m\u00eame pr\u00eater \u00e0 confusion et en effrayer certain(e)s par rapport \u00e0 la dur\u00e9e de la s\u00e9ance. Mais, en r\u00e9alit\u00e9, si l’on parcourt bien, en courant, tranquillement qui plus est, les all\u00e9es des Jardins du Luxembourg, on s’y arr\u00eate \u00e9galement tr\u00e8s souvent, non pas pour se reposer, mais pour s’adonner \u00e0 une activit\u00e9 que personnellement je juge tr\u00e8s importante dans le cadre de l’entra\u00eenement : de la pr\u00e9paration physique g\u00e9n\u00e9rale !<\/p>\n
Ah, la PPG … Je vous sens r\u00e9ticents. Et bien, vous avez tort, car la PPG pratiqu\u00e9e dans le cadre de Run in the City, sous la houlette de Didier, un excellent coach faut-il le signaler, c’est loin d’\u00eatre r\u00e9dhibitoire, c’est m\u00eame carr\u00e9ment ludique car point d’instruments de torture de salles de muscu ici, c’est le mobilier du parc qu’on utilise : les chaises du S\u00e9nat en guise de halt\u00e8res ou les bancs en guise d’espaliers … Et figurez-vous qu’avec du mobilier urbain, on travaille tous les muscles : des jambes (fessiers, ischios, mollets …) aux bras (biceps, triceps) en passant par les pectoraux et les abdos et qu’on en ressort en ayant la sensation forte d’avoir bien boss\u00e9. A\u00efe les fessiers par exemple … Comme quoi ludique et s\u00e9rieux peuvent rimer !<\/p>\n
Alors, une heure de sport aux Jardins du Luxembourg, \u00e7a vous tente ? Si oui, rendez-vous chaque samedi vers 10h45 devant la boutique Attractive, 123 rue de Rennes. Vous ne serez pas d\u00e9\u00e7us.<\/p>\n","protected":false},"excerpt":{"rendered":"![\"\"](\"\" "\\"\\"")
<\/a>Une s\u00e9ance de sport gratuite \u00e0 Paris ? Ca ne se refuse pas, surtout si cela s’appelle RUN in the City ! <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[293,294,292],"yoast_head":"\n
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<\/p>\n