{"id":22798,"date":"2012-06-09T18:00:24","date_gmt":"2012-06-09T17:00:24","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=22798"},"modified":"2019-10-25T10:01:44","modified_gmt":"2019-10-25T09:01:44","slug":"test-recovery-evo-et-lavoine-instatane-de-my-protein","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/test-recovery-evo-et-lavoine-instatane-de-my-protein-22798.html","title":{"rendered":"Test Recovery Evo et l&rsquo;avoine Instantan\u00e9 de My Protein"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/480_large.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-22799\" title=\"480_large\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/480_large-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/480_large-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/480_large-100x100.jpg 100w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/480_large.jpg 237w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>R\u00e9cemment j\u2019ai eu la chance de tester deux nouveaux produits de la gamme <strong><span style=\"text-decoration: underline;\">My Protein<\/span><\/strong>. Ces produits sont l\u2019<strong>Avoine instantan\u00e9e<\/strong> et le <strong>Recovery Evo<\/strong>.<\/p>\n<p>J\u2019ai test\u00e9 ces produits dans diverses conditions, que ce soit \u00e0 la fin de mes sorties longues ou m\u00eame d\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> de fractionn\u00e9 assez \u00e9prouvant musculairement. Ces deux produits ont \u00e9t\u00e9 con\u00e7us pour la r\u00e9cup\u00e9ration apr\u00e8s des efforts soutenus ou violents. Avant de continuer, je tiens \u00e0 vous rappeler que chaque organisme r\u00e9agit diff\u00e9remment et qu\u2019il est conseill\u00e9 de tester par vous-m\u00eame les produits avant de les adopter.<\/p>\n<p>L\u2019avoine instantan\u00e9e parfum chocolat peut \u00eatre m\u00e9lang\u00e9e avec du lait ou de l\u2019eau. Selon la quantit\u00e9 de liquide ajout\u00e9e on peut obtenir diff\u00e9rentes textures selon son go\u00fbt. Le go\u00fbt est agr\u00e9able en bouche mais ce produit peut un peu caler l\u2019estomac de certains. Son efficacit\u00e9 a \u00e9t\u00e9 v\u00e9rifi\u00e9e sur des blocs d\u2019entrainement en le prenant apr\u00e8s une sortie longue avant d\u2019enchainer sur des <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a> le lendemain. J\u2019avais peur d\u2019avoir les jambes un peu coup\u00e9 mais bien au contraire tout s\u2019est bien pass\u00e9 et la r\u00e9cup\u00e9ration \u00e9tait parfaite. Ce produit est constitu\u00e9 \u00e0 base de glucides afin d\u2019aider les muscles \u00e0 r\u00e9cup\u00e9rer tout en se remettant des \u00e9ventuelles destructions musculaires subit. \u00a0Cela m\u2019a permit de reconstituer mes r\u00e9serves glucidiques apr\u00e8s chaque entrainement.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/1078_large.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-22800\" title=\"1078_large\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/1078_large-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/1078_large-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/1078_large-100x100.jpg 100w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/1078_large.jpg 237w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Apr\u00e8s avoir test\u00e9 <strong>l\u2019avoine instantan\u00e9e<\/strong>, j\u2019ai d\u00e9cid\u00e9 de tester le <strong>Recovery Evo <\/strong>dans les m\u00eames conditions car l\u2019effet annonc\u00e9 est le m\u00eame. J\u2019ai donc continu\u00e9 mes blocs d\u2019entrainement afin de pousser mon organisme ainsi que mes muscles dans leur dernier retranchement. Lorsque ce fut chose fa\u00eete, j\u2019ai appliqu\u00e9 le m\u00eame protocole et les r\u00e9sultat ont \u00e9t\u00e9 surprenant. En effet la r\u00e9cup\u00e9ration musculaire est au rendez-vous une fois de plus et cela permet \u00e0 chacun de g\u00e9rer ses diverses pr\u00e9parations sans encombres. Ce produit est aussi con\u00e7u \u00e0 base de prot\u00e9ine et de glucides pour favoriser la r\u00e9cup\u00e9ration et la reconstitution glucidique.<\/p>\n<p>Ces deux produits contribuent \u00e0 la r\u00e9cup\u00e9ration d\u2019une fa\u00e7on sensiblement similaire malgr\u00e9 leur conception diff\u00e9rente. Le r\u00e9sultat a \u00e9t\u00e9 au rendez-vous avec ces produits et mon corps ne m\u2019a pas l\u00e2ch\u00e9 une seule fois malgr\u00e9 l\u2019enchainement des comp\u00e9titions et des entrainements depuis le marathon de Paris. J\u2019ai d\u2019ailleurs souhait\u00e9 comparer mon verdict avec celui de mon fils qui en est venu \u00e0 la m\u00eame conclusion. La r\u00e9cup\u00e9ration lui a permit d\u2019encha\u00eener plus facilement ses s\u00e9ances soutenus et ainsi pouvoir garder le rythme.<\/p>\n<p>Pour conclure, j\u2019aimerais pr\u00e9ciser que ces deux produits sont tr\u00e8s digestes et ne barbouillent pas l\u2019estomac. De plus, les go\u00fbts propos\u00e9s sont \u00e9tonnants et changent un peu de ce que l\u2019on a l\u2019habitude de voir actuellement sur le march\u00e9. Les prix restent corrects compte tenu du poids du packaging.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/test-recovery-evo-et-lavoine-instatane-de-my-protein-22798.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/1078_large-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/1078_large-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/1078_large-100x100.jpg 100w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/06\/1078_large.jpg 237w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>R\u00e9cemment j\u2019ai eu la chance de tester deux nouveaux produits de la gamme My Protein. Ces produits sont l\u2019Avoine instantan\u00e9e et le Recovery Evo. J\u2019ai test\u00e9 ces produits dans diverses conditions, que ce soit \u00e0 la fin de mes sorties longues ou m\u00eame d\u2019entrainement de fractionn\u00e9 assez \u00e9prouvant musculairement. Ces deux produits ont \u00e9t\u00e9 con\u00e7us [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":22800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Test Recovery Evo et l&#039;avoine Instantan\u00e9 de My Protein<\/title>\n<meta name=\"description\" content=\"R\u00e9cemment j\u2019ai eu la chance de tester deux nouveaux produits de la gamme My Protein. Ces produits sont l\u2019Avoine instantan\u00e9e et le Recovery Evo. 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