{"id":2204,"date":"2009-07-06T18:00:41","date_gmt":"2009-07-06T17:00:41","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=2204"},"modified":"2018-10-15T05:29:57","modified_gmt":"2018-10-15T04:29:57","slug":"quest-ce-que-tu-fais-pour-les-vacances","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html","title":{"rendered":"Qu&rsquo;est ce que tu fais pour les vacances ?"},"content":{"rendered":"<p>J&rsquo;avais une super id\u00e9e d&rsquo;article de saison, du genre qui n&rsquo;a jamais \u00e9t\u00e9 fait, super original quoi et voil\u00e0-t-y pas que l&rsquo;excellentissime &#8211; mais malheureusement pas assez fr\u00e9quente &#8211; revue <a href=\"http:\/\/www.zatopek.fr\">Zatopek <\/a>parue en fin de semaine derni\u00e8re m&rsquo;a devanc\u00e9 d&rsquo;un souffle. Alors maintenant, tout ce que j&rsquo;avais pr\u00e9vu d&rsquo;\u00e9crire, on va dire que c&rsquo;est du plagiat.<\/p>\n<p>J&rsquo;avais pr\u00e9vu de vous dire, tout d&rsquo;abord, que si vous n&rsquo;aviez pas de comp\u00e9titions proche de la rentr\u00e9e, vous pouviez prendre un peu de recul vis \u00e0 vis de la course \u00e0 pied et vous adonner sans remord ni mauvaise conscience \u00e0 d&rsquo;autres loisirs pendant quelques jours : se balader, nager, musarder \u00e0 v\u00e9lo &#8230;\u00a0 et reprendre tranquillement au retour.<\/p>\n<p>J&rsquo;avais \u00e9galement pr\u00e9vu de vous dire que m\u00eame si vous aviez d\u00e9cid\u00e9 de faire un break total en mati\u00e8re d&rsquo;entra\u00eenement, il y avait un point sur lequel il fallait rester intransigeant, c&rsquo;est celui de l&rsquo;alimentation. M\u00eame si vous n&rsquo;avez pas l&rsquo;intention de cuisiner et pr\u00e9f\u00e9rez mangez au bistro ou au restau tous les jours, pas de burger frites glace \u00e0 tous les repas mais des salades et des fruits autant que faire se peut. Petits plaisirs permis mais en nombre mod\u00e9r\u00e9 &#8230;<\/p>\n<p>Enfin, j&rsquo;avais pr\u00e9vu un paragraphe sp\u00e9cial pour ceux pour qui il n&rsquo;y a pas de vacances du running, avec des conseils \u00e0 deux balles du style\u00a0: se prot\u00e9ger du soleil &#8211; courir t\u00f4t ou tard, mettre une casquette &#8211; s&rsquo;hydrater plus s&rsquo;il fait chaud, pr\u00e9voir une tenue de rechange &#8211; pour les odeurs et le confort &#8211; ne pas partir pour une simulation d&rsquo;UTMB sur des chemins que vous ne ma\u00eetrisez pas, ne pas courir pieds nus sur les plages car on ne sait pas ce qui y tra\u00eene &#8230; etc etc.<\/p>\n<p>Bref, un article que vous n&rsquo;auriez pas eu l&rsquo;impression d&rsquo;avoir d\u00e9j\u00e0 lu dans vos revues pr\u00e9f\u00e9r\u00e9es. Bon, tant pis, honneur au vainqueur. C&rsquo;est <a href=\"http:\/\/www.zatopek.fr\">Zatopek <\/a>qui a tir\u00e9 en premier. Je m&rsquo;incline.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Ah bon ? Vous ne continuez pas \u00e0 vous entra\u00eener 5 fois par semaine pendant les vacances. Non, mais, vous vous croyez o\u00f9 l\u00e0 ? <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[281,280],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu&#039;est ce que tu fais pour les vacances ?<\/title>\n<meta name=\"description\" content=\"Ah bon ? Vous ne continuez pas \u00e0 vous entra\u00eener 5 fois par semaine pendant les vacances. Non, mais, vous vous croyez o\u00f9 l\u00e0 ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu&#039;est ce que tu fais pour les vacances ?\" \/>\n<meta property=\"og:description\" content=\"Ah bon ? Vous ne continuez pas \u00e0 vous entra\u00eener 5 fois par semaine pendant les vacances. Non, mais, vous vous croyez o\u00f9 l\u00e0 ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-06T17:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-15T04:29:57+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html\",\"name\":\"Qu'est ce que tu fais pour les vacances ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"datePublished\":\"2009-07-06T17:00:41+00:00\",\"dateModified\":\"2018-10-15T04:29:57+00:00\",\"description\":\"Ah bon ? Vous ne continuez pas \u00e0 vous entra\u00eener 5 fois par semaine pendant les vacances. Non, mais, vous vous croyez o\u00f9 l\u00e0 ?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Qu&rsquo;est ce que tu fais pour les vacances ?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8\"},\"headline\":\"Qu&rsquo;est ce que tu fais pour les vacances ?\",\"datePublished\":\"2009-07-06T17:00:41+00:00\",\"dateModified\":\"2018-10-15T04:29:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#webpage\"},\"wordCount\":349,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"keywords\":[\"courir\",\"vacances\"],\"articleSection\":[\"Entrainement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8\",\"name\":\"fredbros\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g\",\"caption\":\"fredbros\"},\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/fred\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu'est ce que tu fais pour les vacances ?","description":"Ah bon ? Vous ne continuez pas \u00e0 vous entra\u00eener 5 fois par semaine pendant les vacances. Non, mais, vous vous croyez o\u00f9 l\u00e0 ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html","og_locale":"fr_FR","og_type":"article","og_title":"Qu'est ce que tu fais pour les vacances ?","og_description":"Ah bon ? Vous ne continuez pas \u00e0 vous entra\u00eener 5 fois par semaine pendant les vacances. Non, mais, vous vous croyez o\u00f9 l\u00e0 ?","og_url":"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2009-07-06T17:00:41+00:00","article_modified_time":"2018-10-15T04:29:57+00:00","twitter_misc":{"\u00c9crit par":"fredbros","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html","name":"Qu'est ce que tu fais pour les vacances ?","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"datePublished":"2009-07-06T17:00:41+00:00","dateModified":"2018-10-15T04:29:57+00:00","description":"Ah bon ? Vous ne continuez pas \u00e0 vous entra\u00eener 5 fois par semaine pendant les vacances. Non, mais, vous vous croyez o\u00f9 l\u00e0 ?","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Qu&rsquo;est ce que tu fais pour les vacances ?"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8"},"headline":"Qu&rsquo;est ce que tu fais pour les vacances ?","datePublished":"2009-07-06T17:00:41+00:00","dateModified":"2018-10-15T04:29:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#webpage"},"wordCount":349,"commentCount":6,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"keywords":["courir","vacances"],"articleSection":["Entrainement"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/quest-ce-que-tu-fais-pour-les-vacances-2204.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8","name":"fredbros","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g","caption":"fredbros"},"url":"https:\/\/www.wanarun.net\/blog\/author\/fred"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/2204"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=2204"}],"version-history":[{"count":4,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/2204\/revisions"}],"predecessor-version":[{"id":2226,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/2204\/revisions\/2226"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=2204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=2204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=2204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}