{"id":22003,"date":"2012-05-07T18:00:03","date_gmt":"2012-05-07T17:00:03","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=22003"},"modified":"2019-10-29T16:01:32","modified_gmt":"2019-10-29T15:01:32","slug":"utmb-ou-ultra-trail-en-general-ce-quil-faut-avoir-dans-son-sac","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/utmb-ou-ultra-trail-en-general-ce-quil-faut-avoir-dans-son-sac-22003.html","title":{"rendered":"UTMB ou Ultra-Trail en g\u00e9n\u00e9ral : ce qu&rsquo;il faut avoir dans son sac"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/05\/sac-trail.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-22004\" title=\"Traileur\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/05\/sac-trail-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/05\/sac-trail-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/05\/sac-trail-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Les trails ont pris une envergure dans le paysage fran\u00e7ais des courses hors-stade. A la diff\u00e9rence des grandes courses comme le marathon de Paris, le coureur doit \u00eatre autonome et doit pouvoir rallier l&rsquo;arriv\u00e9e sans ravitaillement. Le sac \u00e0 dos sera donc le meilleur alli\u00e9 du trailleur ! Son contenu est d&rsquo;ailleurs tr\u00e8s codifi\u00e9 et souvent impos\u00e9s par les organisateurs de course.<\/p>\n<p>La course de r\u00e9f\u00e9rence \u00e9tant l&rsquo;UTMB (L&rsquo;ultra-trail du mont-blanc) donne une liste tr\u00e8s pr\u00e9cise des \u00e9l\u00e9ments obligatoires dans le sac. Le contenu du sac peut \u00eatre contr\u00f4l\u00e9 par les commissaires de course et les coureurs, en acceptant le r\u00e8glement de la course, doivent obligatoirement s&rsquo;y soumettre.<\/p>\n<p><strong>Le mat\u00e9riel obligatoire\u00a0:<\/strong><\/p>\n<ul>\n<li>T\u00e9l\u00e9phone mobile avec option permettant son utilisation dans les trois pays (mettre dans son r\u00e9pertoire les n\u00b0 s\u00e9curit\u00e9 de l&rsquo;organisation, garder son t\u00e9l\u00e9phone allum\u00e9, ne pas masquer son num\u00e9ro et ne pas oublier de partir avec une batteries charg\u00e9es)<\/li>\n<li>Gobelet personnel 15cl minimum (bidons exclus)<\/li>\n<li>R\u00e9serve d&rsquo;eau minimum 1 litre<\/li>\n<li>Deux lampes en bon \u00e9tat de marche avec piles de rechange pour chaque lampe<\/li>\n<li>Couverture de survie de 1,40m x 2m minimum<\/li>\n<li>Sifflet<\/li>\n<li>Bande \u00e9lastique adh\u00e9sive, permettant de faire un bandage ou un straping (mini 100 cm x 6 cm)<\/li>\n<li>R\u00e9serve alimentaire<\/li>\n<li>Veste avec capuche et fabriqu\u00e9e avec une membrane (Gore-Tex ou similaire) imperm\u00e9able (minimum conseill\u00e9 10 000 Schmerber) et respirante (RET conseill\u00e9 inf\u00e9rieur \u00e0 13) permettant de supporter le mauvais temps en montagne<\/li>\n<li>Pantalon ou collant de course \u00e0 jambes longues OU combinaison d&rsquo;un collant et de chaussettes couvrant enti\u00e8rement la jambe<\/li>\n<li>V\u00eatement chaud \u00e0 manches longues (type \u00ab\u00a0seconde couche\u00a0\u00bb\u00a0coton exclu) d&rsquo;un poids de 180g minimum<\/li>\n<li>Casquette, bandana ou \u00e9quivalent<\/li>\n<li>Bonnet<\/li>\n<li>Gants chauds et imperm\u00e9ables (essentiels pour garder en toute circonstance la possibilit\u00e9 d&rsquo;\u00eatre pr\u00e9cis avec ses mains)<\/li>\n<li>Sur-pantalon imperm\u00e9able<\/li>\n<\/ul>\n<p><strong>Le mat\u00e9riel tr\u00e8s fortement recommand\u00e9\u00a0:<\/strong><\/p>\n<ul>\n<li>Couteau ou ciseaux permettant de d\u00e9couper la bande \u00e9lastique adh\u00e9sive<\/li>\n<li>B\u00e2tons en cas de pluie ou de neige pour la s\u00e9curit\u00e9 sur terrain gras<\/li>\n<li>V\u00eatements chauds de rechange indispensables en cas de temps froid et pluvieux ou en cas de blessure<\/li>\n<li>Somme minimum de 20 euros (afin de pallier aux impr\u00e9vus)<\/li>\n<li>B\u00e2tons t\u00e9lescopiques, v\u00eatements de rechange, boussole, ficelle, cr\u00e8me solaire, vaseline ou cr\u00e8me anti-\u00e9chauffement,\u00a0n\u00e9cessaire de couture.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/utmb-ou-ultra-trail-en-general-ce-quil-faut-avoir-dans-son-sac-22003.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/05\/sac-trail-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/05\/sac-trail-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/05\/sac-trail-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Les trails ont pris une envergure dans le paysage fran\u00e7ais des courses hors-stade. A la diff\u00e9rence des grandes courses comme le marathon de Paris, le coureur doit \u00eatre autonome et doit pouvoir rallier l&rsquo;arriv\u00e9e sans ravitaillement. Le sac \u00e0 dos sera donc le meilleur alli\u00e9 du trailleur ! Son contenu est d&rsquo;ailleurs tr\u00e8s codifi\u00e9 et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UTMB ou Ultra-Trail en g\u00e9n\u00e9ral : ce qu&#039;il faut avoir dans son sac<\/title>\n<meta name=\"description\" content=\"Les trails ont pris une envergure dans le paysage fran\u00e7ais des courses hors-stade. 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