{"id":21814,"date":"2012-04-29T18:00:15","date_gmt":"2012-04-29T17:00:15","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=21814"},"modified":"2019-10-25T10:00:29","modified_gmt":"2019-10-25T09:00:29","slug":"la-cafeine","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/la-cafeine-21814.html","title":{"rendered":"La Caf\u00e9ine en course \u00e0 pied"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n

\u00a0<\/p>\n

Comme promis je reviens vers vous pour vous parler de la caf\u00e9ine que j\u2019ai eu l\u2019occasion de tester apr\u00e8s le Guarana.<\/p>\n

A quoi sert la caf\u00e9ine? Elle est cens\u00e9e stimuler notre syst\u00e8me nerveux et elle a aussi une l\u00e9g\u00e8re action diur\u00e9tique. La caf\u00e9ine est pr\u00e9sente dans beaucoup de plantes et elle est aussi consid\u00e9r\u00e9e comme une drogue .<\/p>\n

Nous allons surtout nous int\u00e9resser \u00e0 son effet stimulant sur l\u2019organisme qui peut nous aider \u00e0 am\u00e9liorer notre vigilance ainsi que notre niveau d\u2019\u00e9nergie physique. On la trouve dans de plus en plus de gel qui sont cens\u00e9 r\u00e9duire notre sensation de fatigue. Mais il est surtout conseill\u00e9 de l\u2019utiliser avec beaucoup de mod\u00e9ration et l\u00e0 je confirme.<\/p>\n

J\u2019ai donc test\u00e9 la caf\u00e9ine avant de grosses s\u00e9ances pour me booster un peu et voir si le produit \u00e9tait efficace. C\u2019est un produit super efficace mais \u00e0 utiliser surtout pour des entrainements<\/a> courts ou en cas de fatigue pour retrouver un peu d\u2019\u00e9nergie.<\/p>\n

Quand je dis que le produit est \u00e0 prendre en respectant bien les doses, je sais de quoi je parle. Sur une de mes prises j\u2019ai eu la main un peu lourde sur une des doses. R\u00e9sultat des courses, j\u2019ai eu la danse de St Guy pendant un bon moment et je n\u2019\u00e9tais vraiment pas bien, je n\u2019arr\u00eatais pas d\u2019avoir la bougeotte.<\/p>\n

La caf\u00e9ine est super efficace, pratique et \u00e9conomique pour vous aider \u00e0 retrouver de l\u2019\u00e9nergie quand vous vous sentez fatigu\u00e9. Cela peut vous aider \u00e0 retrouver votre vigilance, vous verrez vous ne serez pas d\u00e9\u00e7us si vous recherchez un produit qui agit rapidement sur l\u2019organisme.<\/p>\n

Pour ma part je pr\u00e9f\u00e8re quand m\u00eame l\u2019utilisation du Guarana qui lui aussi contient de la caf\u00e9ine mais agit plus tranquillement sur l\u2019organisme. Cependant si vous recherchez un produit qui va vous r\u00e9duire votre sensation de fatigue rapidement alors n\u2019h\u00e9sitez pas, la caf\u00e9ine est faite pour vous sans aucun doute.<\/p>\n

La dose maxi par jour est de 600mg mais il est recommand\u00e9 de ne pas en consommer plus de 200 mg \u00e0 la fois. Attention \u00e0 surtout bien respecter ce dosage<\/p>","protected":false},"excerpt":{"rendered":"\"\"<\/a>

\u00a0 Comme promis je reviens vers vous pour vous parler de la caf\u00e9ine que j\u2019ai eu l\u2019occasion de tester apr\u00e8s le Guarana. A quoi sert la caf\u00e9ine? Elle est cens\u00e9e stimuler notre syst\u00e8me nerveux et elle a aussi une l\u00e9g\u00e8re action diur\u00e9tique. La caf\u00e9ine est pr\u00e9sente dans beaucoup de plantes et elle est aussi consid\u00e9r\u00e9e […]<\/p>\n","protected":false},"author":27,"featured_media":21815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[3127],"yoast_head":"\nLa Caf\u00e9ine en course \u00e0 pied<\/title>\n<meta name=\"description\" content=\"\u00a0 Comme promis je reviens vers vous pour vous parler de la caf\u00e9ine que j\u2019ai eu l\u2019occasion de tester apr\u00e8s le Guarana. A quoi sert la caf\u00e9ine? 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