{"id":21395,"date":"2012-04-09T16:02:46","date_gmt":"2012-04-09T15:02:46","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=21395"},"modified":"2024-02-18T18:40:29","modified_gmt":"2024-02-18T17:40:29","slug":"chronique-des-sables-1ere-etape","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/chronique-des-sables-1ere-etape-21395.html","title":{"rendered":"Chronique des Sables 1\u00e8re \u00e9tape"},"content":{"rendered":"<h2>Dimanche 1\u00e8re \u00e9tape : Frank nous livre son premier message et nous fait vivre son aventure de l\u2019int\u00e9rieur.<\/h2>\n<p>\u00ab Je suis dans la tente 12. Nous ne sommes que 6 finalement ce qui laisse de la place pour s&rsquo;\u00e9taler. Journ\u00e9e de contr\u00f4le sans histoire et ce matin \u00e0 9h00 d\u00e9part de la 1\u00e8re \u00e9tape. Je me suis plac\u00e9 en 2\u00e8me ligne derri\u00e8re toutes les stars. Highgway to Hell traditionnel et c&rsquo;est parti pour 33Km. J&rsquo;essaye de ne pas prendre le rythme des leaders et je me cale \u00e0 gauche \u00e0 la recherche de terrain dur. Aux alentours du Km 5 la bride de mon sac l\u00e2che, je me stoppe 5 min pour r\u00e9parer, mais mon sac est bancal. Arriv\u00e9e au CP1, j&rsquo;ai quasiment couru tout le long, je remets mon sac en place et prend les b\u00e2tons, c&rsquo;est g\u00e9nial ! Quand je marche je peux garder le rythme et \u00e7a m&rsquo;aide bcp en mont\u00e9e et en descente. 11 kM CP2, J&rsquo;ai chop\u00e9 2 ampoules (en fait 3 petites soign\u00e9es \u00e0 l&rsquo;infirmerie). Je me r\u00e9p\u00e8te que j&rsquo;ai de la chance d&rsquo;\u00eatre ici. Longue mont\u00e9e ou je remonte pas mal de coureurs (merci Mr Leki). Une derni\u00e8re longue ligne droite et j&rsquo;arrive en 5H30, \u00e9prouv\u00e9 mais \u00e7a va! Dur comme entr\u00e9e en mati\u00e8re, mais pr\u00eat pour la suite. \u00bb<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/04\/Franck-1\u00e8re-\u00e9tape.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-21396\" title=\"Franck 1\u00e8re \u00e9tape\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/04\/Franck-1\u00e8re-\u00e9tape-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/04\/Franck-1\u00e8re-\u00e9tape-300x168.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/04\/Franck-1\u00e8re-\u00e9tape-620x348.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/04\/Franck-1\u00e8re-\u00e9tape.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>L\u2019\u00e9tape est gagn\u00e9e par Rachid El Morabity devant le l\u00e9gendaire Mohamad Ahansal, les fran\u00e7ais Braun, Le Saux et Vierdet sont en embuscade.<\/p>\n<p>&nbsp;<\/p>\n<p>N\u2019h\u00e9sitez pas \u00e0 lui envoyer des messages d\u2019encouragements. Pour cela rendez-vous sur le site de l\u2019organisateur <a href=\"http:\/\/www.darbaroud.com\">www.darbaroud.com<\/a>, cliquez sur \u00ab ECRIRE A UN CONCURENT \u00bb et choisissez dans le menu d\u00e9roulant <strong>Frank GONON dossard 201<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/chronique-des-sables-1ere-etape-21395.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Dimanche 1\u00e8re \u00e9tape : Frank nous livre son premier message et nous fait vivre son aventure de l\u2019int\u00e9rieur. \u00ab Je suis dans la tente 12. Nous ne sommes que 6 finalement ce qui laisse de la place pour s&rsquo;\u00e9taler. Journ\u00e9e de contr\u00f4le sans histoire et ce matin \u00e0 9h00 d\u00e9part de la 1\u00e8re \u00e9tape. Je [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1227,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chronique des Sables 1\u00e8re \u00e9tape<\/title>\n<meta name=\"description\" content=\"Dimanche 1\u00e8re \u00e9tape : Frank nous livre son premier message et nous fait vivre son aventure de l\u2019int\u00e9rieur. \u00ab Je suis dans la tente 12. Nous ne sommes que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/chronique-des-sables-1ere-etape-21395.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronique des Sables 1\u00e8re \u00e9tape\" \/>\n<meta property=\"og:description\" content=\"Dimanche 1\u00e8re \u00e9tape : Frank nous livre son premier message et nous fait vivre son aventure de l\u2019int\u00e9rieur. \u00ab Je suis dans la tente 12. Nous ne sommes que\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/chronique-des-sables-1ere-etape-21395.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-09T15:02:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-18T17:40:29+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"laurent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/chronique-des-sables-1ere-etape-21395.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/chronique-des-sables-1ere-etape-21395.html\",\"name\":\"Chronique des Sables 1\u00e8re \u00e9tape\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"datePublished\":\"2012-04-09T15:02:46+00:00\",\"dateModified\":\"2024-02-18T17:40:29+00:00\",\"description\":\"Dimanche 1\u00e8re \u00e9tape : Frank nous livre son premier message et nous fait vivre son aventure de l\u2019int\u00e9rieur. \u00ab Je suis dans la tente 12. 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Mon adage : \u00ab Ce n\u2019est pas parce que c\u2019est dur qu\u2019on le fait pas, mais parce qu\u2019on ne le fait pas que \u00e7a parait difficile ! \u00bb\",\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/laurent\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chronique des Sables 1\u00e8re \u00e9tape","description":"Dimanche 1\u00e8re \u00e9tape : Frank nous livre son premier message et nous fait vivre son aventure de l\u2019int\u00e9rieur. \u00ab Je suis dans la tente 12. 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