{"id":21322,"date":"2012-04-07T14:26:50","date_gmt":"2012-04-07T13:26:50","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=21322"},"modified":"2020-06-18T07:05:34","modified_gmt":"2020-06-18T06:05:34","slug":"chronique-des-sables","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/chronique-des-sables-21322.html","title":{"rendered":"Chronique des Sables partie 1"},"content":{"rendered":"\n<p><strong>Frank,<\/strong> notre coll\u00e8gue chroniqueur sur Wanarun, se trouve dans le sud du Maroc pour participer \u00e0 son 2\u00e9me Marathon des Sables, plus commun\u00e9ment appel\u00e9 le MDS.<\/p>\n\n\n\n<p>Vous avez tr\u00e8s certainement suivi ses \u00ab <a href=\"https:\/\/www.wanarun.net\/blog\/chroniques-sableuses-13-21263.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+Wanarun+%28Wanarun%29\">Chroniques Sableuses<\/a> \u00bb de sa pr\u00e9paration \u00e0 la vieille du d\u00e9part. A mon tour de relayer chaque jour les informations qu\u2019il tentera de me faire parvenir.<\/p>\n\n\n\n<p>Tous les participants sont arriv\u00e9s hier sur le premier bivouac. Aujourd\u2019hui a \u00e9t\u00e9 consacr\u00e9 aux Contr\u00f4les techniques et m\u00e9dicaux. Puis en fin de journ\u00e9e, Patrick Baueur le Directeur de Course leur fera un briefing g\u00e9n\u00e9ral.<\/p>\n\n\n\n<p>La nuit derni\u00e8re \u00e0 \u00e9t\u00e9 froide, les novices d\u00e9couvrent le d\u00e9sert par son moins beau c\u00f4t\u00e9.<\/p>\n\n\n\n<h2>Le programme des prochains jours :<\/h2>\n\n\n\n<p><strong>Dimanche 1\u00e8re \u00e9tape :<\/strong> 33,8km des pentes \u00e0 10% et des jebel d\u00e9bouchant sur des vues panoramiques magnifiques.<\/p>\n\n\n\n<p><strong>Lundi 2\u00e8me \u00e9tape :<\/strong> 38,5km avec notamment au menu 10km de travers\u00e9e d\u2019un lac ass\u00e9ch\u00e9 tout blanc (\u00e7a risque aussi de faire mal \u00e0 la t\u00eate)<\/p>\n\n\n\n<p><strong>Mardi 3\u00e8me \u00e9tape :<\/strong> 35km cap au nord avec des descentes de sable \u00e0 plus de 12% (sortez les surfs)<\/p>\n\n\n\n<p><strong>Mercredi 4\u00e8me \u00e9tape :<\/strong> C\u2019est \u00ab la Longue \u00bb 81,5km, au programme jebel avec des pentes d\u00e9passant les 20%, plusieurs ergs et un total de 23km de dunes.<\/p>\n\n\n\n<p><strong>Jeudi<\/strong> fin de l\u2019\u00e9tape 4 et\/ou repos<\/p>\n\n\n\n<p><strong>Vendredi 5 \u00e9tape :<\/strong> L\u2019\u00e9tape Marathon, 42,195km, d\u00e9cisive pour le classement final avec Erg, Reg, Lac ass\u00e9ch\u00e9, lit d\u2019oued\u2026.<\/p>\n\n\n\n<p><strong>Samedi 6 \u00e9tape :<\/strong> La Der, 15,5km vraisemblablement dans la r\u00e9gion de Merzouga, travers\u00e9e des plus hautes dunes du Maroc pendant 9km, les plus grandes d\u00e9passant 60m !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/chronique-des-sables-21322.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Frank, notre coll\u00e8gue chroniqueur sur Wanarun, se trouve dans le sud du Maroc pour participer \u00e0 son 2\u00e9me Marathon des Sables, plus commun\u00e9ment appel\u00e9 le MDS. Vous avez tr\u00e8s certainement suivi ses \u00ab Chroniques Sableuses \u00bb de sa pr\u00e9paration \u00e0 la vieille du d\u00e9part. A mon tour de relayer chaque jour les informations qu\u2019il tentera [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[29,1650],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chronique des Sables partie 1<\/title>\n<meta name=\"description\" content=\"Frank, notre coll\u00e8gue chroniqueur sur Wanarun, se trouve dans le sud du Maroc pour participer \u00e0 son 2\u00e9me Marathon des Sables, plus commun\u00e9ment appel\u00e9 le\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/chronique-des-sables-21322.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronique des Sables partie 1\" \/>\n<meta property=\"og:description\" content=\"Frank, notre coll\u00e8gue chroniqueur sur Wanarun, se trouve dans le sud du Maroc pour participer \u00e0 son 2\u00e9me Marathon des Sables, plus commun\u00e9ment appel\u00e9 le\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/chronique-des-sables-21322.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-07T13:26:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-18T06:05:34+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"laurent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" 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