{"id":21277,"date":"2012-04-06T18:00:10","date_gmt":"2012-04-06T17:00:10","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=21277"},"modified":"2012-04-04T08:37:42","modified_gmt":"2012-04-04T07:37:42","slug":"compression-et-cryotherapie","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/compression-et-cryotherapie-21277.html","title":{"rendered":"Compression et Cryoth\u00e9rapie"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/04\/110-Play-Harder-Transformer-Shorts-Gear-Patrol.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-21278\" title=\"110-Play-Harder-Transformer-Shorts-Gear-Patrol\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/04\/110-Play-Harder-Transformer-Shorts-Gear-Patrol-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/04\/110-Play-Harder-Transformer-Shorts-Gear-Patrol-300x230.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/04\/110-Play-Harder-Transformer-Shorts-Gear-Patrol-620x476.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/04\/110-Play-Harder-Transformer-Shorts-Gear-Patrol.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Je viens de finir de tester (mais certainement pas d\u2019utiliser) un v\u00eatement d\u2019une marque Am\u00e9ricaine qui a su allier la <span style=\"text-decoration: underline;\">compression<\/span> et la <span style=\"text-decoration: underline;\">cryoth\u00e9rapie<\/span>, cette marque c\u2019est 110%Playharder(<a href=\"http:\/\/www.110playharder.com\/\">http:\/\/www.110playharder.com\/<\/a>).<\/p>\n<p>La compression je pense que tout le monde connait maintenant mais je vais faire un petit rappel\u00a0: il s\u2019agit du fait de comprimer les membres\u00a0 afin d&rsquo;augmenter la circulation sanguine et le retour veineux. Mais connaissez-vous la cryoth\u00e9rapie\u00a0? Elle est utilis\u00e9e pour calmer les douleurs telles que les <a title=\"Entorse\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Entorse\">entorses<\/a>, <a title=\"Tendinite\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Tendinite\">tendinites<\/a> ou encore les claquages musculaires. Le froid a pour effet de r\u00e9duire le calibre des vaisseaux, de soulager la douleur et d&rsquo;aider \u00e0 r\u00e9sorber les <a title=\"H\u00e9matome\" href=\"http:\/\/fr.wikipedia.org\/wiki\/H%C3%A9matome\">h\u00e9matomes<\/a>. Un peu comme la bombe miracle utilis\u00e9e sur les terrains de sport pour calmer la douleur suite \u00e0 un choc.<\/p>\n<p>J\u2019ai donc eu l\u2019occasion de pouvoir tester leur mat\u00e9riel et je peux dire que j\u2019ai \u00e9t\u00e9 agr\u00e9ablement surpris par le produit. Tout d\u2019abord, rien qu\u2019en enfilant le \u00be on sent bien le v\u00eatement vous compresser mais sans que cela ne soit g\u00eanant, bien au contraire. En courant avec aucun soucis, la fatigue musculaire est moindre \u00e0 l\u2019aide de la compression et on sait que l\u2019on peut doucement mais surement augmenter sa charge de travail.<\/p>\n<p>Une fois l\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> termin\u00e9, je suis rentr\u00e9 et j\u2019ai donc sortie mes poches de glaces que j\u2019ai plac\u00e9 aux diff\u00e9rents endroits (cuisses, mollets et genoux) et je peux dire que cela ma fait un bien fou.<\/p>\n<p>110%\u00a0 est vraiment une marque de v\u00eatements qui combine l\u2019entrainement et la r\u00e9cup\u00e9ration en un. C\u2019est un\u00a0 produit tr\u00e8s tr\u00e8s bien con\u00e7u et penser pour que nos articulations r\u00e9cup\u00e8rent plus facilement tout en \u00e9tant maintenues durant l\u2019effort. Le fabricant Am\u00e9ricain est vraiment le seul \u00e0 avoir con\u00e7u un syst\u00e8me de compression avec des poches qui permettent de glisser rapidement des poches de glace ou chauff\u00e9es pour une meilleure th\u00e9rapie.<\/p>\n<p>Les v\u00eatements sont fabriqu\u00e9s \u00e0 partir de fibres d\u2019argent qui permettent de d\u00e9truire 99.99% des bact\u00e9ries mais qui permettent surtout d\u2019\u00e9liminer les mauvaises odeurs. Le tissu \u00e9vacue \u00e9galement la sueur rapidement vers l\u2019ext\u00e9rieur afin que ce dernier ne soit pas humide et d\u00e9sagr\u00e9able.<\/p>\n<p>Les plaques de glace sont r\u00e9utilisables et sont souples et non toxique. Il suffit simplement de les passer sous l\u2019eau et de les placer dans le cong\u00e9lateur jusqu&rsquo;\u00e0 leur utilisation. Elles peuvent aussi \u00eatre pass\u00e9e au micro ondes si on a besoin d\u2019un traitement thermique sur les articulations. Le tout est livr\u00e9 avec un sac thermique qui va vous permettre de mettre vos poches de froid et les maintenir froides pendant 6h ce qui est id\u00e9al pour l\u2019apr\u00e8s course.<\/p>\n<p>En conclusion, il s\u2019agit d\u2019un tr\u00e8s bon produit qui devrait plaire \u00e0 beaucoup d\u2019entre nous \u00e0 la fois pour son maintien musculaire et articulaire pendant l\u2019effort et aussi pour ses plaquettes pour la r\u00e9cup\u00e9ration.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/compression-et-cryotherapie-21277.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Je viens de finir de tester (mais certainement pas d\u2019utiliser) un v\u00eatement d\u2019une marque Am\u00e9ricaine qui a su allier la compression et la cryoth\u00e9rapie, cette marque c\u2019est 110%Playharder(http:\/\/www.110playharder.com\/). La compression je pense que tout le monde connait maintenant mais je vais faire un petit rappel\u00a0: il s\u2019agit du fait de comprimer les membres\u00a0 afin d&rsquo;augmenter [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[969],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Compression et Cryoth\u00e9rapie<\/title>\n<meta name=\"description\" content=\"Je viens de finir de tester (mais certainement pas d\u2019utiliser) un v\u00eatement d\u2019une marque Am\u00e9ricaine qui a su allier la compression et la cryoth\u00e9rapie,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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