{"id":20710,"date":"2012-03-19T18:00:53","date_gmt":"2012-03-19T17:00:53","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=20710"},"modified":"2012-03-18T22:31:31","modified_gmt":"2012-03-18T21:31:31","slug":"elliptique-et-course-a-pied","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/elliptique-et-course-a-pied-20710.html","title":{"rendered":"Elliptique et course \u00e0 pied"},"content":{"rendered":"

\"\"Difficile parfois de concilier travail, vie de famille et entrainement<\/a> pour une \u00e9ch\u00e9ance importante… Alors comment surveiller le petit dernier et faire sa sortie longue du week-end sans risquer de rentrer et de voir la maison sans dessus-dessous.<\/p>\n

Une des solutions pourrait bien \u00eatre le v\u00e9lo elliptique<\/strong>.<\/p>\n

A choisir entre le tapis de course et le v\u00e9lo elliptique, j’ai choisi ! Ma pr\u00e9f\u00e9rence va au v\u00e9lo elliptique. Bien s\u00fbr, je n’ai pas achet\u00e9 les deux pour les comparer. Je pratique r\u00e9guli\u00e8rement dans une salle de sport et j’ai donc l’occasion de pratiquer les deux.<\/p>\n

Je n’ai jamais \u00e9t\u00e9 \u00e0 l’aise sur les tapis de course, j’ai une appr\u00e9hension quand je cours sur ce type de machine. j’ai peur de partir dans le d\u00e9cor ou de r\u00e9gler le rythme trop rapidement et de me ramasser en bout de tapis…<\/p>\n

Mais j’avoue que je me sens largement plus \u00e0 l’aise sur un elliptique. Le contact permanent avec les \u00ab\u00a0p\u00e9dales\u00a0\u00bb donne une certaine stabilit\u00e9. Pour faire augmenter le rythme cardiaque, il suffit de mettre les bras en plus. L’un des avantages de l’elliptique par rapport \u00e0 une sortie classique c’est qu’il n’y a pas de contact r\u00e9p\u00e9titif avec le sol.<\/p>\n

Les d\u00e9savantages de l’elliptique :<\/p>\n

    \n
  1. difficile de faire de vrais acc\u00e9l\u00e9rations et donc de programmer une v\u00e9ritable s\u00e9ance de fractionn\u00e9.<\/li>\n
  2. Les programmes se basent souvent sur une augmentation de r\u00e9sistance ou sur l’angle de l’assiette.<\/li>\n
  3. Le prix : ce genre de machine coute tr\u00e8s cher. Un investissement qui doit \u00eatre bien r\u00e9fl\u00e9chi.<\/li>\n<\/ol>\n

    Les avantages :<\/p>\n

      \n
    1. pas de d\u00e9pendance \u00e0 la m\u00e9t\u00e9o.<\/li>\n
    2. la possibilit\u00e9 de l’installer dans la salle de jeux des enfants pour les surveiller du coin de l’oeil<\/li>\n
    3. pas d’impact sur le squelette<\/li>\n
    4. vous pouvez faire du minimalisme sans risquer de vous planter un clou dans le pied.<\/li>\n<\/ol>\n

      Est-ce que vous utilisez ce type d’appareil\u00a0 ?<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

      Difficile parfois de concilier travail, vie de famille et entrainement pour une \u00e9ch\u00e9ance importante… Alors comment surveiller le petit dernier et faire sa sortie longue du week-end sans risquer de rentrer et de voir la maison sans dessus-dessous. Une des solutions pourrait bien \u00eatre le v\u00e9lo elliptique. A choisir entre le tapis de course et […]<\/p>\n","protected":false},"author":1,"featured_media":20711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[2173],"yoast_head":"\nElliptique et course \u00e0 pied<\/title>\n<meta name=\"description\" content=\"Difficile parfois de concilier travail, vie de famille et entrainement pour une \u00e9ch\u00e9ance importante... 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