{"id":20705,"date":"2012-03-18T20:11:17","date_gmt":"2012-03-18T19:11:17","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=20705"},"modified":"2012-03-18T20:11:17","modified_gmt":"2012-03-18T19:11:17","slug":"je-cours-donc-je-pense","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/je-cours-donc-je-pense-20705.html","title":{"rendered":"Je cours donc je pense ?"},"content":{"rendered":"<p>Un peu partout, j\u2019ai pu lire\u00a0: \u00ab\u00a0courir \u00e7a permet de se vider l\u2019esprit, de s\u2019\u00e9vader, de penser \u00e0 autre chose\u2026\u00a0\u00bb Et je suis le premier \u00e0 l\u2019\u00e9crire bien souvent tant que je suis persuad\u00e9 que c\u2019est vrai\u2026 Mais finalement \u00e7a consiste en quoi\u00a0: penser \u00e0 rien\u00a0? C\u2019est la question que je me suis pos\u00e9 l\u2019autre jour concr\u00e8tement et je me suis dit qu\u2019en m\u2019entra\u00eenant j\u2019allais noter pr\u00e9cis\u00e9ment ce qui me passait par la t\u00eate. Car si vous pouvez profitez du paysage quelques fois ou de ce qui vous entoure, il faut bien avouer aussi que, fort souvent pour la plupart d\u2019entre nous, l\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> est tellement r\u00e9p\u00e9titif et tellement toujours le m\u00eame au niveau du parcours justement que vous n\u2019y faites m\u00eame plus attention. Non\u00a0?<\/p>\n<p>Aussi c\u2019est parti pour une petite heure. Bon d\u00e9j\u00e0, il faut que j\u2019arr\u00eate de penser au sujet du jour et donc que j\u2019arr\u00eate de me demander \u00e0 quoi je vais penser, sinon, c\u2019est s\u00fbr, je vais penser \u00e0 rien du tout d\u2019autre, pour le coup\u2026<\/p>\n<p>Mais \u00e7a me revient\u2026 Parfois je pars avec un souci dans la t\u00eate. Un truc qui m\u2019a tracass\u00e9 et que je n\u2019arrive pas \u00e0 chasser. L\u00e0 c\u2019est vrai que j\u2019ai la sensation que ce tracas s\u2019\u00e9loigne de moi. Je sais au fond de moi qu\u2019il ne sera pas r\u00e9solu pour autant, mais au moins je suspends le court du temps en courant. Du moins le court de mon temps \u00e0 moi. Et cela, \u00e7a fait du bien. Mais je sais aussi que parfois, j\u2019arrive carr\u00e9ment \u00e0 r\u00e9gler le probl\u00e8me en courant. Le fait de changer de lieu, de sortir aussi, permet d\u2019aborder la probl\u00e9matique sur un autre angle et peut d\u00e9bloquer la situation. Vous arrivez \u00e0 trouver une solution \u00e0 laquelle vous n\u2019auriez pas pens\u00e9 en restant plant\u00e9 devant votre ordinateur \u00e0 cogiter\u2026 C\u2019est plut\u00f4t sympa.<\/p>\n<p>Mais parfois aussi, je pense \u00e0 quelque chose qu\u2019il faut absolument que je fasse apr\u00e8s avoir couru. Du coup, je me dis qu\u2019il ne faut pas que je l\u2019oublie et je me r\u00e9p\u00e8te\u00a0: \u00ab\u00a0pensez \u00e0 \u00e7a, pensez \u00e0 \u00e7a\u00a0!\u00a0\u00bb Et voil\u00e0 que je pense \u00e0 une autre chose dans la foul\u00e9e. Donc du coup je me dis\u00a0: \u00ab\u00a0il y a\u00a0 deux choses \u00e0 ne pas oublier, deux choses\u00a0!\u00a0\u00bb Et j\u2019essaye de trouver des moyens m\u00e9mo-techniques pour ne pas tout perdre en route. C\u2019est le cas de le dire. Cela fait un peu maniaco-psychotique quand on le lit comme \u00e7a\u2026 Mais bon c\u2019est ainsi.<\/p>\n<p>Ensuite je me projette aussi dans l\u2019objectif \u00e0 venir. Quand je sais que je m\u2019entra\u00eene pour une grande course (ou du moins appel\u00e9e telle quelle), je ne peux m\u2019emp\u00eacher d\u2019y penser. Je me vois au d\u00e9part, sur le parcours, bref pas du tout o\u00f9 je suis au moment de courir.<\/p>\n<p>Puis il y a les pens\u00e9es li\u00e9es au moment pr\u00e9sent. Oui tout de m\u00eame\u00a0! Ainsi si vous voyez quelqu\u2019un qui court au loin devant vous, vous vous demandez qui il est, si il court vite ainsi tout le temps ou si c\u2019est juste parce qu\u2019il vous a remarqu\u00e9 derri\u00e8re vous. Et pareillement quand vous avez un petit bobo quelque part, alors l\u00e0 vous ne pensez pas \u00e0 \u00e7a\u00a0: vous \u00eates carr\u00e9ment obs\u00e9d\u00e9s par \u00e7a\u00a0!\u00a0 \u00ab\u00a0Est-ce que \u00e7a empire\u00a0? Est-ce que j\u2019ai bien fait d\u2019y aller\u00a0? Est-ce que je ne vais pas rater telle ou telle course\u00a0?\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>Conclusion,\u00a0 quand on court &#8211; car l\u00e0 je n\u2019ai sciemment pas \u00e9num\u00e9r\u00e9 tout ce qui peut nous passer par la t\u00eate, ce serait quand m\u00eame hyper long &#8211; c\u2019est rare tout de m\u00eame qu\u2019on parvienne \u00e0 faire le vide, \u00e0 se lib\u00e9rer de tout\u2026 sauf peut-\u00eatre quand vous \u00eates \u00e0 fond et que vous vous dites juste \u00ab\u00a0il faut tenir, il faut tenir\u00a0\u00bb. On ne pense plus qu\u2019\u00e0 la souffrance et donc finalement \u00e0 pas grande chose\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/je-cours-donc-je-pense-20705.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Un peu partout, j\u2019ai pu lire\u00a0: \u00ab\u00a0courir \u00e7a permet de se vider l\u2019esprit, de s\u2019\u00e9vader, de penser \u00e0 autre chose\u2026\u00a0\u00bb Et je suis le premier \u00e0 l\u2019\u00e9crire bien souvent tant que je suis persuad\u00e9 que c\u2019est vrai\u2026 Mais finalement \u00e7a consiste en quoi\u00a0: penser \u00e0 rien\u00a0? C\u2019est la question que je me suis pos\u00e9 l\u2019autre [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[2161],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je cours donc je pense ?<\/title>\n<meta name=\"description\" content=\"Un peu partout, j\u2019ai pu lire\u00a0: \u00ab\u00a0courir \u00e7a permet de se vider l\u2019esprit, de s\u2019\u00e9vader, de penser \u00e0 autre chose\u2026\u00a0\u00bb Et je suis le premier \u00e0 l\u2019\u00e9crire bien\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/je-cours-donc-je-pense-20705.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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