{"id":2067,"date":"2009-06-18T19:01:45","date_gmt":"2009-06-18T18:01:45","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=2067"},"modified":"2018-10-15T05:30:22","modified_gmt":"2018-10-15T04:30:22","slug":"fractionne-panache-cest-quoi-lentrainement-hybride","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/fractionne-panache-cest-quoi-lentrainement-hybride-2067.html","title":{"rendered":"Fractionn\u00e9 ? Panach\u00e9 ? C’est quoi l’entra\u00eenement hybride ?"},"content":{"rendered":"

L’hybride est \u00e0 la mode en ce moment, particuli\u00e8rement aux USA. Ah ! Non, je ne parle pas d’automobile ici mais d’entra\u00eenement running. Je ne sais pas si le terme a \u00e9t\u00e9 brevet\u00e9. Ce n’est pas du fractionn\u00e9, c’est plut\u00f4t du panach\u00e9 … Mes lecteurs anglophones se rapporteront \u00e0 un r\u00e9cent article paru sur le site de Runners’World<\/a> pour en savoir plus.<\/p>\n

\"\"<\/p>\n

Pour les autres, voici un bref r\u00e9sum\u00e9 : l’entra\u00eenement hybride (dite m\u00e9thode \u00ab\u00a0Michigan\u00a0\u00bb), \u00e0 pratiquer une fois par mois consiste \u00e0 m\u00e9langer sur une m\u00eame s\u00e9ance, tr\u00e8s lourde,\u00a0des s\u00e9quences de tous ordres : endurance, seuil, VMA<\/a> … La dur\u00e9e de chaque s\u00e9quence d\u00e9pendant de votre niveau et de votre \u00e9tat de forme.<\/p>\n

Une s\u00e9quence type propos\u00e9e par Runners’World – en version longue : \u00e9chauffement (3 km) – Rythme d’un bon 5 km, c’est \u00e0 dire du seuil ou du quasi VMA (1,5 km) – Endurance marathon (2,5 km) – Rythme d’un bon 5 km (1,2km) – Endurance marathon (2,5 km) – Rythme d’un bon 5 km (800m) – Endurance marathon (2,5 km) – VMA (400m) – r\u00e9cup et \u00e9tirements.<\/p>\n

D\u00e9velopp\u00e9e au d\u00e9part pour les milers, la m\u00e9thode s’av\u00e8re \u00e9galement efficace pour les coureurs pratiquant des distances plus longues car elle offre l’avantage ind\u00e9niable de vous rapprocher de situations r\u00e9elles de courses avec des coups de moins bien, des moments o\u00f9 il faut r\u00e9acc\u00e9l\u00e9rer et un finish \u00ab\u00a0au sprint\u00a0\u00bb pour grappiller les pr\u00e9cieuses secondes qui vous manquent pour passer sous les 3h au marathon.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

O\u00f9 un coach l\u00e9gendaire – comme ils disent l\u00e0-bas outre-Atlantique – de l’universit\u00e9 du Michigan d\u00e9veloppe une forme d’entra\u00eenement dite hybride … <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[229,204,251,187,243,90],"yoast_head":"\nFractionn\u00e9 ? Panach\u00e9 ? 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