{"id":20668,"date":"2012-03-16T17:00:40","date_gmt":"2012-03-16T16:00:40","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=20668"},"modified":"2012-12-28T10:36:28","modified_gmt":"2012-12-28T09:36:28","slug":"humour-dans-7-semaines-je-serai-une-machine-a-courir","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/humour-dans-7-semaines-je-serai-une-machine-a-courir-20668.html","title":{"rendered":"Humour : dans 7 semaines je serai une machine \u00e0 courir !"},"content":{"rendered":"<p>Chaque jour, je constate avec un peu d\u2019\u00e9nervement le nombre de mails inutiles que l&rsquo;on peut recevoir ! Certaines me font rire, d&rsquo;autres me rendent tristes mais l&rsquo;un d&rsquo;entre eux a su attirer mon attention l&rsquo;autre jour.<\/p>\n<p>Tout d&rsquo;abord le titre \u00ab\u00a0Train with Lance Armstrong&rsquo;<wbr>s Performanc<wbr>e Program\u00a0\u00bb en fran\u00e7ais mal traduit : Entraines toi avec le programme de Lance Amstrong&#8230; Le titre a lui seul fait r\u00eaver : je vais enfin savoir comment gagner le tour de France, l&rsquo;iron-man d&rsquo;Hawaii et passer largement sous les 3 heures sur le marathon.<\/wbr><\/wbr><\/p>\n<p>Apr\u00e8s un tel titre, je ne peux me r\u00e9soudre a effacer le message, il m&rsquo;en faut en savoir plus&#8230;.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/train-lance-amstrong.png\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-20669\" title=\"train-lance-amstrong\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/train-lance-amstrong.png\" alt=\"\" width=\"661\" height=\"518\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/train-lance-amstrong.png 661w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/train-lance-amstrong-300x235.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/train-lance-amstrong-620x485.png 620w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>C&rsquo;est pas beau seulement 7 semaines tout compris pour venir comme Lance et en plus les 3 premi\u00e8res semaines sont gratuites (d&rsquo;ailleurs si je souhaite avoir seulement la moiti\u00e9 des capacit\u00e9s de cet extra-terrestre, je pourrais me suffire de la partie gratuite&#8230;)<\/p>\n<p>Alors bien s\u00fbr les 7 semaines seront dures, je n&rsquo;en doute pas : di\u00e9t\u00e9tique, musculation, optimisation de la r\u00e9cup\u00e9ration, <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>,&#8230; et le top du top : les anecdotes de Lance&#8230;<\/p>\n<p>Alors vous \u00eates partant ?<\/p>\n<p>Moi non je vous rassure.<\/p>\n<p>Ma conclusion sera toujours la m\u00eame : Nous sommes tous diff\u00e9rents, musculations diff\u00e9rents, organes vitaux diff\u00e9rents, il n&rsquo;y a pas de recettes miracles. Il faut faire tout progressivement pour \u00e9viter le sur-entrainement. Et surtout <strong>\u00e9coutez votre corps<\/strong><\/p>\n<p>Petite note d&rsquo;humour : La liste des choses fournies \u00e9tait longue et finissait par un \u00ab\u00a0&#8230; and much more\u00a0\u00bb que je vous laisse interpr\u00e9ter comme bon vous semble !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/humour-dans-7-semaines-je-serai-une-machine-a-courir-20668.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/train-lance-amstrong-150x150.png\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/train-lance-amstrong-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/03\/train-lance-amstrong-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Chaque jour, je constate avec un peu d\u2019\u00e9nervement le nombre de mails inutiles que l&rsquo;on peut recevoir ! Certaines me font rire, d&rsquo;autres me rendent tristes mais l&rsquo;un d&rsquo;entre eux a su attirer mon attention l&rsquo;autre jour. Tout d&rsquo;abord le titre \u00ab\u00a0Train with Lance Armstrong&rsquo;s Performance Program\u00a0\u00bb en fran\u00e7ais mal traduit : Entraines toi avec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Humour : dans 7 semaines je serai une machine \u00e0 courir !<\/title>\n<meta name=\"description\" content=\"Chaque jour, je constate avec un peu d\u2019\u00e9nervement le nombre de mails inutiles que l&#039;on peut recevoir ! 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