{"id":20189,"date":"2012-03-02T07:22:21","date_gmt":"2012-03-02T06:22:21","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=20189"},"modified":"2019-10-25T10:05:55","modified_gmt":"2019-10-25T09:05:55","slug":"lextrait-de-guarana-my-protein","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/lextrait-de-guarana-my-protein-20189.html","title":{"rendered":"L&rsquo;Extrait de GUARANA MY PROTEIN"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"237\" height=\"237\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/02\/419_large.jpg\" alt=\"\" class=\"wp-image-20190\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/02\/419_large.jpg 237w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/02\/419_large-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/02\/419_large-100x100.jpg 100w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n<p>L\u2019avantage de rentrer dans une pr\u00e9paration marathon c\u2019est que cela vous permet de tester bon nombre de produits (bon ou mauvais). Jusqu\u2019\u00e0 maintenant, la chance m\u2019a sourit car j\u2019ai toujours eu de la chance avec les produits test\u00e9s.<\/p>\n<p>Je vais vous parler d\u2019un produit de chez <strong><em>My Protein<\/em><\/strong>, que vous commencez \u00e0 conna\u00eetre car j\u2019ai d\u00e9j\u00e0 test\u00e9 quelques produits de chez eux, et cette fois-ci j\u2019ai test\u00e9 pour vous l\u2019extrait de <strong>Guarana<\/strong>. Pour commencer, qu\u2019est ce que le guarana&nbsp;? On en voit de plus en plus dans les gels et il s\u2019agit d\u2019une plante originaire de l\u2019Amazonie. Le guarana est utilis\u00e9 pour se tenir en \u00e9veil et garder l&rsquo;esprit actif ainsi que pour am\u00e9liorer la r\u00e9sistance et l&rsquo;endurance physique. Il ne provoque pas de nervosit\u00e9 (id\u00e9al pour les travailleurs de nuit, les \u00e9tudiants&#8230;) et il est aussi b\u00e9n\u00e9fique en compl\u00e9ment des r\u00e9gimes amincissants.<\/p>\n<p>J\u2019ai commenc\u00e9 \u00e0 le prendre seulement les jours o\u00f9 je savais que l\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> serait dur, j\u2019ai donc m\u00e9langer le <strong>Guarana<\/strong> avec du jus d\u2019orange mais celui-ci n\u2019est pas facile \u00e0 diluer. Maintenant, au niveau du go\u00fbt, celui-ci a vraiment un go\u00fbt amer mais m\u00e9lang\u00e9 au jus de fruit cela passe tout seul et on ne s\u2019en rend plus compte.<\/p>\n<p>Les premi\u00e8res fois o\u00f9 j\u2019ai utilis\u00e9 la poudre, je n\u2019ai pas vu beaucoup de diff\u00e9rences sur mes entrainements et sur ma fatigue.&nbsp; Le changement est arriv\u00e9 petit \u00e0 petit, l\u00e0 j\u2019ai vu que pendant n\u2019importe quelle s\u00e9ance j\u2019\u00e9tais bien et je ne sentais pas de fatigue. Je pouvais enchainer deux gros entrainements sans trop de difficult\u00e9s puis, au lieu de le prendre que les soirs de grosses s\u00e9ances, j\u2019ai d\u00e9cid\u00e9 de le prendre sur la journ\u00e9e et en trois prises par semaine. Et l\u00e0, le bienfait du Guarana s\u2019est fait sentir et les s\u00e9ances se passent super bien et la fatigue est de moins en moins pr\u00e9sentes.<\/p>\n<p>Il ne faut surtout pas abuser de cette plante, bien respecter les doses prescrites et ne pas non plus l\u2019utiliser de fa\u00e7ons excessives au risque d\u2019avoir des probl\u00e8mes. Je ne l\u2019utilise que deux voir trois fois par semaine et suivant mes entrainements car une utilisation excessive peut fatiguer les voies urinaires, causer des palpitations ou provoquer l&rsquo;insomnie. Mais, pour en arriver l\u00e0, il faut en consommer une grande quantit\u00e9.<\/p>\n<p>En conclusion, il s\u2019agit d\u2019un tr\u00e8s bon produit qui agit progressivement sur l\u2019organisme. La prochaine fois je viendrais vous parler de la <strong>caf\u00e9ine<\/strong>, que je vais tester \u00e0 la place du <strong>Guarana<\/strong> et je vous tiendrais au courant d\u2019ici un mois .<\/p>","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/lextrait-de-guarana-my-protein-20189.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/02\/419_large-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/02\/419_large-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/02\/419_large-100x100.jpg 100w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/02\/419_large.jpg 237w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>L\u2019avantage de rentrer dans une pr\u00e9paration marathon c\u2019est que cela vous permet de tester bon nombre de produits (bon ou mauvais). Jusqu\u2019\u00e0 maintenant, la chance m\u2019a sourit car j\u2019ai toujours eu de la chance avec les produits test\u00e9s. Je vais vous parler d\u2019un produit de chez My Protein, que vous commencez \u00e0 conna\u00eetre car j\u2019ai [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":20190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;Extrait de GUARANA MY PROTEIN<\/title>\n<meta name=\"description\" content=\"L\u2019avantage de rentrer dans une pr\u00e9paration marathon c\u2019est que cela vous permet de tester bon nombre de produits (bon ou mauvais). Jusqu\u2019\u00e0 maintenant, la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/lextrait-de-guarana-my-protein-20189.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;Extrait de GUARANA MY PROTEIN\" \/>\n<meta property=\"og:description\" content=\"L\u2019avantage de rentrer dans une pr\u00e9paration marathon c\u2019est que cela vous permet de tester bon nombre de produits (bon ou mauvais). 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