{"id":20111,"date":"2012-02-22T18:00:49","date_gmt":"2012-02-22T17:00:49","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=20111"},"modified":"2012-02-22T01:56:50","modified_gmt":"2012-02-22T00:56:50","slug":"jusqua-ou-peut-on-aller","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/jusqua-ou-peut-on-aller-20111.html","title":{"rendered":"Jusqu\u2019\u00e0 o\u00f9 peut-on aller ?"},"content":{"rendered":"<p>C\u2019est la question qui revient comme une litanie au fil des saisons. Jusqu\u2019\u00e0 o\u00f9 irons-nous dans le toujours plus haut, toujours plus loin, toujours plus difficile ? Comme je me plais \u00e0 le rappeler \u00e0 souhaits, il n\u2019y a pas si longtemps un marathon \u00e9tait consid\u00e9r\u00e9 comme l\u2019\u00e9preuve extr\u00eame par bon nombre de coureurs. Qui se souvient encore de la triathl\u00e8te qui finissait son iron-man en titubant ? C\u2019\u00e9tait l\u2019effort ultime, le nec plus ultra en terme de d\u00e9passement de soi. Aujourd\u2019hui, quinze ans apr\u00e8s tout juste, ce genre d\u2019efforts, n\u2019ayons pas peur des mots, passent facilement dans un plan d\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> hebdomadaire. \u00ab Tu fais quoi comme sortie aujourd\u2019hui ? \u00bb \u00ab Et bien cinq heures en montagne et demain j\u2019essaye de repartir pareil\u2026 En fait je me pr\u00e9pare pour l\u2019UTMB cet \u00e9t\u00e9 et il faut que je fasse des bornes\u2026. \u00bb<\/p>\n<p>Bref avec la multiplication des \u00e9preuves longues et dures, en France ou ailleurs, on ne sait plus gu\u00e8re comment adapter sa pr\u00e9paration et c\u2019est bien l\u00e0 que le bas blesse justement. Car il n\u2019y a pas vraiment d\u2019entra\u00eener sp\u00e9cifique trail, car il n\u2019y a de toute fa\u00e7on pas de r\u00e8gles pr\u00e9cises quand on parle de trails\u2026 Les petits, les grands, les durs, les faciles\u2026Aussi quand je vois ici et l\u00e0 que nombreux sont les coureurs qui n\u2019h\u00e9sitent pas \u00e0 programmer dans la m\u00eame ann\u00e9e, trois ou quatre grands \u00ab grands raids \u00bb, entendez par l\u00e0 \u00e9preuves de plus de 110 kilom\u00e8tres et avec au moins 5000m de D+, qu\u2019ils envisagent de pr\u00e9parer avec des courses plus courtes donc entre 40 et 60 kms, je me dis qu\u2019au bout du compte, cela fait quand m\u00eame \u00ab \u00e9norme \u00bb. Alors oui, je pense qu\u2019il faut encore et toujours se poser la question : \u00ab jusqu\u2019\u00e0 o\u00f9 peut-on aller ? \u00bb<\/p>\n<p>Est-ce que parce que les courses difficiles et longues se multiplient, qu\u2019il faut absolument suivre le mouvement ? Est-ce que parce que vous n\u2019avez pas couru l\u2019UTMB ou le Grand Raid de la R\u00e9union que vous \u00eates forc\u00e9ment un \u00ab sous-traileur \u00bb, que vous avez manqu\u00e9 quelque chose dans votre vie de traileur ? En tout cas, le corps a forc\u00e9ment ses limites, ne l\u2019oublions pas ! Finalement avec des 333, des 555 ou des Tor des G\u00e9ants, on passe dans un mode d\u2019aventure et de d\u00e9couverte et on quitte celui de la course \u00e0 pied\u2026C\u2019est ce qu\u2019il faut se dire pour clore le d\u00e9bat\u2026 Jusqu\u2019\u00e0 150 kilom\u00e8tres, on en voit encore en montagne qui court tout du long. Les meilleurs en fait. Apr\u00e8s cela, c\u2019est un peu plus compliqu\u00e9. Surtout qu\u2019il faut aussi faire avec la gestion du sommeil. Mais me direz-vous, il n\u2019y a bien qui courent des jours et des jours durant sans s\u2019arr\u00eater\u2026 Bref il n\u2019y a donc aucune r\u00e8gle v\u00e9ritable. Faites attention \u00e0 vous, \u00e0 votre corps et puis courez comme bon vous semble. Il n\u2019y a qu\u2019une vie non ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/jusqua-ou-peut-on-aller-20111.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>C\u2019est la question qui revient comme une litanie au fil des saisons. Jusqu\u2019\u00e0 o\u00f9 irons-nous dans le toujours plus haut, toujours plus loin, toujours plus difficile ? Comme je me plais \u00e0 le rappeler \u00e0 souhaits, il n\u2019y a pas si longtemps un marathon \u00e9tait consid\u00e9r\u00e9 comme l\u2019\u00e9preuve extr\u00eame par bon nombre de coureurs. Qui [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jusqu\u2019\u00e0 o\u00f9 peut-on aller ?<\/title>\n<meta name=\"description\" content=\"C\u2019est la question qui revient comme une litanie au fil des saisons. 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