{"id":19818,"date":"2012-02-03T17:00:25","date_gmt":"2012-02-03T16:00:25","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=19818"},"modified":"2018-10-15T05:12:09","modified_gmt":"2018-10-15T04:12:09","slug":"garmin-vous-aide-a-traverser-lhiver","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/garmin-vous-aide-a-traverser-lhiver-19818.html","title":{"rendered":"Garmin vous aide \u00e0 traverser l&rsquo;hiver"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/Garmin-logo.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-18899\" title=\"Garmin-logo\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/Garmin-logo-300x80.jpg\" alt=\"\" width=\"300\" height=\"80\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/Garmin-logo-300x80.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/Garmin-logo-1024x275.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/Garmin-logo-620x166.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/Garmin-logo.jpg 1205w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> Pas facile quand l&rsquo;hiver est rude de trouver la motiviation pour courir et conserver le rythme acquit durant l&rsquo;\u00e9t\u00e9. L&rsquo;ensemble de la France est pass\u00e9e dans les temp\u00e9rature n\u00e9gative. A cette occasion <a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a> vous propose des plans d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> pour la course \u00e0 pied ou le triathlon (mais aussi cyclisme ou ski de fond).<\/p>\n<p>Ces plans sont adapt\u00e9s \u00e0 la pratique en hiver :<\/p>\n<ul>\n<li>cross training<\/li>\n<li>pilates<\/li>\n<li>yoga<\/li>\n<li>s\u00e9ance de natation<\/li>\n<li>s\u00e9ances multisport<\/li>\n<\/ul>\n<p>Et des s\u00e9ances plus courtes en ext\u00e9rieur. Une initiative int\u00e9ressante car souvent les plans d&rsquo;entrainements ne tiennent pas souvent compte de la m\u00e9t\u00e9o et en ce moment, il est clairement difficile de respecter 5 s\u00e9ances par semaine soit souvent 6 ou 7 heures en ext\u00e9rieur par semaine dehors par -10\u00b0c.<\/p>\n<p>Autre avantage, Garmin fournit l&rsquo;ensemble des s\u00e9ances au format de son logiciel Garmin Training Center. Vous pourrez ainsi ins\u00e9rer l&rsquo;ensemble des exercices directement dans votre agenda et il vous suffira juste de glisser le bon exercice sur la date souhait\u00e9e et votre cardiofr\u00e9quencem\u00e8tre se chargera du reste.<\/p>\n<p><a href=\"http:\/\/gbr.garmin.com\/winter-training\/fr\/plans\/training-plans.html\">Le site Garmin : Winter Training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/garmin-vous-aide-a-traverser-lhiver-19818.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/Garmin-logo-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/Garmin-logo-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/Garmin-logo-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Pas facile quand l&rsquo;hiver est rude de trouver la motiviation pour courir et conserver le rythme acquit durant l&rsquo;\u00e9t\u00e9. L&rsquo;ensemble de la France est pass\u00e9e dans les temp\u00e9rature n\u00e9gative. A cette occasion Garmin vous propose des plans d&rsquo;entrainements pour la course \u00e0 pied ou le triathlon (mais aussi cyclisme ou ski de fond). Ces plans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[127,123],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garmin vous aide \u00e0 traverser l&#039;hiver<\/title>\n<meta name=\"description\" content=\"Pas facile quand l&#039;hiver est rude de trouver la motiviation pour courir et conserver le rythme acquit durant l&#039;\u00e9t\u00e9. L&#039;ensemble de la France est pass\u00e9e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/garmin-vous-aide-a-traverser-lhiver-19818.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garmin vous aide \u00e0 traverser l&#039;hiver\" \/>\n<meta property=\"og:description\" content=\"Pas facile quand l&#039;hiver est rude de trouver la motiviation pour courir et conserver le rythme acquit durant l&#039;\u00e9t\u00e9. 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