{"id":19699,"date":"2012-01-27T17:00:30","date_gmt":"2012-01-27T16:00:30","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=19699"},"modified":"2024-02-19T14:08:17","modified_gmt":"2024-02-19T13:08:17","slug":"weleda-passeport-courir-au-vert","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/weleda-passeport-courir-au-vert-19699.html","title":{"rendered":"Sp\u00e9cial course \u00e0 pied au f\u00e9minin avec \u00ab\u00a0le passeport courir au vert Weleda\u00a0\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/passeport-weleda.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-19697\" title=\"passeport-weleda\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/passeport-weleda-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/passeport-weleda-300x200.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/passeport-weleda-620x413.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/passeport-weleda.jpg 635w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Vous \u00eates une femme ? Vous pratiquez la course \u00e0 pied et vous habitez \u00e0 Lyon, Paris Marseille, Strasbourg, Toulouse ou Nantes ?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong> Vous avez jusqu&rsquo;au 1er f\u00e9vrier 2012 pour vous inscrire aux <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> collectifs organis\u00e9s par Weleda France&#8230; ah oui, il faut se lever le dimanche matin pour y participer. <\/strong>Emeline (qui a aussi test\u00e9 la <a href=\"https:\/\/www.wanarun.net\/blog\/weleda-sport-test-de-la-gamme-19654.html\">gamme Weleda Sport<\/a>) y participe chaque ann\u00e9e, elle nous raconte !<\/p>\n<p style=\"text-align: justify;\"><strong><em>Fort du succ\u00e8s remport\u00e9 par ses entrainements, Weleda r\u00e9it\u00e8re cette ann\u00e9e le passeport courir au vert dans 6 grandes villes\u00a0: Lyon, Paris, Marseille, Strasbourg, Toulouse, et pour la premi\u00e8re fois \u00e0 Nantes.<\/em><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><em><span style=\"text-decoration: underline;\">Le passeport courir au vert qu\u2019est-ce que c\u2019est\u00a0??<\/span>?<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><strong> Ce sont 12 s\u00e9ances de courses \u00e0 pied, sp\u00e9cifiquement f\u00e9minines et en plein air.<\/strong> Elles sont planifi\u00e9es avec soin par les coachs pour permettre \u00e0 chacune d\u2019entre nous de progresser, de courir en s\u00e9curit\u00e9 mais surtout pour le plaisir\u00a0!<\/em> <em><strong> Les cours ont lieu le dimanche matin (de fin mars jusqu\u2019au 2 septembre) et durent entre 1h30 \u00e0 2h avec au programme<\/strong>\u00a0: \u00e9chauffement, course \u00e0 pied, renforcement musculaire, stretching, r\u00e9ponses \u00e0 vos questions et conseils tant sur l\u2019entrainement lui-m\u00eame que sur le plan nutritionnel.<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><em>Vid\u00e9o entrainement \u00e0 Strasbourg en 2011\u00a0:<\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DFvBe1gjQp4\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><em> Le tarif est de 60 euros pour 12 s\u00e9ances.<strong> Les inscriptions d\u00e9marrent le 1er f\u00e9vrier 2012<\/strong> sur le site <a href=\"http:\/\/www.weleda-sport.fr\">www.weleda-sport.fr<\/a>, et pour avoir fait partie des participantes sur Marseille en 2011 je trouve que c\u2019est une excellente pr\u00e9paration pour des courses comme la Marseillaise le 3 juin 2012 ou la Parisienne le 9 septembre 2012.<\/em><\/p>\n<p style=\"text-align: justify;\"><em><\/em> <em> Nous avons toutes progress\u00e9 quel qu\u2019\u00e9tait notre niveau de d\u00e9part, on y a pris beaucoup de plaisir, l\u2019ambiance \u00e9tait vraiment sympa et on se demande encore (surtout pour les d\u00e9butantes) comment le coach a r\u00e9ussi \u00e0 nous faire encaisser deux heures d\u2019effort plut\u00f4t soutenues, la plupart d\u2019entre nous ont continu\u00e9 et on attend d\u00e9j\u00e0 les prochaines s\u00e9ances\u2026<\/em><\/p>\n<p><em> Sportivement,<\/em><br \/>\n<em> Emeline<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/weleda-passeport-courir-au-vert-19699.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Vous \u00eates une femme ? Vous pratiquez la course \u00e0 pied et vous habitez \u00e0 Lyon, Paris Marseille, Strasbourg, Toulouse ou Nantes ? Vous avez jusqu&rsquo;au 1er f\u00e9vrier 2012 pour vous inscrire aux entrainements collectifs organis\u00e9s par Weleda France&#8230; ah oui, il faut se lever le dimanche matin pour y participer. Emeline (qui a aussi [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[556],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sp\u00e9cial course \u00e0 pied au f\u00e9minin avec &quot;le passeport courir au vert Weleda&quot;<\/title>\n<meta name=\"description\" content=\"Vous \u00eates une femme ? Vous pratiquez la course \u00e0 pied et vous habitez \u00e0 Lyon, Paris Marseille, Strasbourg, Toulouse ou Nantes ? 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