{"id":1960,"date":"2009-06-03T21:00:34","date_gmt":"2009-06-03T19:00:34","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1960"},"modified":"2009-06-03T19:24:03","modified_gmt":"2009-06-03T17:24:03","slug":"comment-respirer-lorsque-lon-court","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/comment-respirer-lorsque-lon-court-1960.html","title":{"rendered":"Comment respirer lorsque l&rsquo;on court ?"},"content":{"rendered":"<p>J&rsquo;avoue que c&rsquo;est une question que je me suis longtemps pos\u00e9 et je viens de trouver un article sur un site am\u00e9ricain qui propose quelques pistes pour am\u00e9liorer sa respiration.<\/p>\n<p>Voici donc quelques conseils :<\/p>\n<ul>\n<li>si vous vous appr\u00e9tez \u00e0 changer de respiration, n&rsquo;h\u00e9sitez pas \u00e0 ralentir votre rythme et concentrer vous sur la respiration.<\/li>\n<li>pr\u00e9ferez des respirations longues et profondes.<\/li>\n<li>respirez avec le ventre et non pas avec la poitrine. Respirer avec le ventre permet d&rsquo;avoir plus de profondeur dans la respiration.<\/li>\n<li>soufflez le maximum d&rsquo;air, cela va permettre d&rsquo;expluser plus de gaz carbonique et ensuite ing\u00e9rer plus d&rsquo;oxyg\u00e8ne.<\/li>\n<li>Laissez passer l&rsquo;air par votre bouche et votre nez afin de maximiser la quantit\u00e9.<\/li>\n<li>Callez vous sur votre foul\u00e9e pour rythmer votre respiration : 3 pas pour inspirer et 2 pas pour expirer.<\/li>\n<li>Ne vous focalisez pas de trop sur votre respiration, essayez de la rendre naturelle<\/li>\n<\/ul>\n<p><a rel=\"nofollow\" href=\"http:\/\/completerunning.com\/archives\/2009\/05\/27\/how-to-breathe-when-running\/\">L&rsquo;article d&rsquo;origine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/comment-respirer-lorsque-lon-court-1960.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>J&rsquo;avoue que c&rsquo;est une question que je me suis longtemps pos\u00e9 et je viens de trouver un article sur un site am\u00e9ricain qui propose quelques pistes pour am\u00e9liorer sa respiration. Voici donc quelques conseils : si vous vous appr\u00e9tez \u00e0 changer de respiration, n&rsquo;h\u00e9sitez pas \u00e0 ralentir votre rythme et concentrer vous sur la respiration. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[195],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment respirer lorsque l&#039;on court ?<\/title>\n<meta name=\"description\" content=\"J&#039;avoue que c&#039;est une question que je me suis longtemps pos\u00e9 et je viens de trouver un article sur un site am\u00e9ricain qui propose quelques pistes pour\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/comment-respirer-lorsque-lon-court-1960.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment respirer 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