{"id":1937,"date":"2009-05-31T19:00:05","date_gmt":"2009-05-31T17:00:05","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1937"},"modified":"2019-10-11T11:11:14","modified_gmt":"2019-10-11T10:11:14","slug":"sport-de-jeunes","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/sport-de-jeunes-1937.html","title":{"rendered":"Sport de jeunes !"},"content":{"rendered":"<p>Pendant que certains sur<a href=\"https:\/\/www.wanarun.net\"> Wanarun <\/a>se pr\u00e9parent \u00e0 jouer aux vedettes du petit \u00e9cran, d&rsquo;autres (i.e. : votre serviteur) se sentent oblig\u00e9s de participer \u00e0 des comp\u00e9titions de course \u00e0 pied, histoire de savoir de quoi ils parlent quand ils r\u00e9digent des articles \ud83d\ude42 Doublement oblig\u00e9s m\u00eame quand la comp\u00e9tition du jour est organis\u00e9e par leur\u00a0club.<\/p>\n<p>Et, pas de bol, un 10 km, support, qui plus est, du championnat des Yvelines. Autrement dit, une course ultrarapide &#8211; pour les premiers s&rsquo;entend &#8211; avec un parcours en ville exigeant car comportant nombre de faux plats et de virages \u00e0 90\u00b0, relance quand tu nous tiens.<\/p>\n<p><img loading=\"lazy\" class=\"attachment wp-att-1773 alignleft\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/04\/course2009.thumbnail.jpg\" alt=\"\" width=\"133\" height=\"200\" \/><\/p>\n<p>Bref, vraiment pas un truc pour les vieux comme moi (42). \u00ab\u00a0Encore un sport de jeunes, ma bonne dame !\u00a0\u00bb. Vive les semis et les marathons, au moins on peut g\u00e9rer sa course. J&rsquo;avais pourtant mis au point une super strat\u00e9gie : partir vite, terminer vite et entre les deux, maintenir l&rsquo;<a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> en courant &#8230; vite.<\/p>\n<p>Partir vite, pas de probl\u00e8me, c&rsquo;est ma sp\u00e9cialit\u00e9, surtout partir trop vite. 4 premiers kilom\u00e8tres devant mes camarades de club &#8211; sauf le coach, son alter ego et un h\u00e9sitant entre la perfo et les potes &#8211; qui d&rsquo;habitude me mettent mini 5 minutes dans la vue sur un 10. Mais ensuite, le b\u00e2t a commenc\u00e9 s\u00e9rieusement \u00e0 blesser et les phases courir vite et finir vite se sont agr\u00e9g\u00e9es en il-faut-terminer-m\u00eame-si-on-est-\u00e0-la-ramasse et que tous les coll\u00e8gues te passent devant.<\/p>\n<p>Au final, je bats, magr\u00e9 tout,\u00a0d&rsquo;une minute ma meilleure perf mais me situe toujours franchement tr\u00e8s loin des\u00a0quelques ambitions que j&rsquo;aurais pu \u00e9ventuellement nourrir apr\u00e8s les 4 premiers kilos. J&rsquo;ai oubli\u00e9 de pr\u00e9ciser que cette sc\u00e8ne s&rsquo;\u00e9tait bien entendu d\u00e9roul\u00e9e,\u00a0\u00e0 distance plus que respectueuse du champion des Yvelines et du kenyan de service. Pr\u00e9cision d&rsquo;importance qui relativise la minute.<\/p>\n<p>D\u00e9finitivement un sport de jeunes le 10 K.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/sport-de-jeunes-1937.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Quand votre serviteur se rend compte que le 10 km ce n&rsquo;est d\u00e9finitivement plus de son \u00e2ge &#8230; <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[170,73,26,219,182,221,212,90],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport de jeunes !<\/title>\n<meta name=\"description\" content=\"Quand votre serviteur se rend compte que le 10 km ce n&#039;est d\u00e9finitivement plus de son \u00e2ge ...\" \/>\n<meta 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