{"id":19245,"date":"2012-01-03T18:00:23","date_gmt":"2012-01-03T17:00:23","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=19245"},"modified":"2012-01-03T20:13:28","modified_gmt":"2012-01-03T19:13:28","slug":"chronique-sableuse-1","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html","title":{"rendered":"Chronique Sableuse #1"},"content":{"rendered":"

\"\"<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 #1 :\u00a0La Saison 2 du Dossard 201<\/em><\/strong><\/p>\n

\u00a0 S-14 \/1er Janvier.<\/em>\u00a0Ce premier jour de l’ann\u00e9e 2012 marque le d\u00e9part officiel de ma pr\u00e9paration \u00e0 la 27 \u00e8me \u00e9dition du Marathon des Sables. Cette petite chronique hebdomadaire va essayer de suivre mes\u00a0p\u00e9r\u00e9grinations de futur concurrent \u00e0 cette \u00e9preuve mythique.<\/p>\n

\u00a0Que ce soit l’entrainement<\/a>, notamment les s\u00e9ances de course \u00e0 pied, que les activit\u00e9s compl\u00e9mentaires tels que \u00a0piscine, v\u00e9lo ou PPG ou mes choix pour l’alimentation, le mat\u00e9riel durant la course, l’id\u00e9e est de vous faire partager mon quotidien avant le d\u00e9part de cette aventure.<\/p>\n

Apr\u00e8s avoir assist\u00e9 un peu par hasard \u00e0 l’arriv\u00e9e de cette \u00e9preuve en 2004, je me \u00a0suis retrouv\u00e9 au milieu de la caravane pour l’\u00e9dition 2011. Ce fut un choc \u00e9motionnel, un v\u00e9ritable voyage au del\u00e0 de mes limites physiques et psychologiques pr\u00e9sum\u00e9es. Un\u00a0cocktail\u00a0de sensations intenses que j’ai partag\u00e9 avec mes compagnons d’aventure qui sont ainsi devenus des amis intimes. Au fil des semaines apr\u00e8s mon retour j’ai pris conscience que ces sensations \u00e9taient devenues n\u00e9cessaires \u00e0 mon \u00e9quilibre, bref j’\u00e9tais atteint du syndrome des \u00ab\u00a0Sables\u00a0\u00bb. Aussi d\u00e8s le mois de juin je me suis r\u00e9inscris pour l’\u00e9dition 2012. D\u00e9but juillet est venu la confirmation, il y aura une nouvelle saison pour le dossard 201 au MDS.<\/p>\n

Durant cette semaine (-14 avant le MDS) je vais \u00e9tablir mon planning d’entrainement, il sera bas\u00e9 sur 4 sorties hebdomadaires.Une sortie sera ax\u00e9e sur la vitesse, parler de VMA<\/a> serait un peu pr\u00e9somptueux dans mon cas et de toute fa\u00e7on inutile pour ce type d’\u00e9preuve, \u00e0 priori ce sera la s\u00e9ance du mardi soir (18h30) dans les all\u00e9es d’un parc sportif pr\u00e8s de chez moi (L’Etivalli\u00e8re pour les locaux).<\/p>\n

Le jeudi aura pour base de travailler le \u00ab\u00a0seuil\u00a0\u00bb, toujours en fin de journ\u00e9e (18h30) et toujours dans le m\u00eame parc. Le samedi matin avant le boulot 1h00 d’endurance en ville, avec un circuit autour de la maison. Enfin le dimanche, la sortie longue qui ne devrait pas d\u00e9passer les 3h00 et se d\u00e9rouler en mode \u00ab\u00a0rando\u00a0course\u00a0\u00bb. S\u00e9ance\u00a0sur un terrain similaire \u00e0 la Saint\u00e9lyon (j’habite Saint Etienne) avec un peu plus de d\u00e9nivel\u00e9 et quasiment sans goudron, hormis un petit kilom\u00e8tre pour y acc\u00e9der de chez moi. Suite \u00e0 l’exp\u00e9rience de l’ann\u00e9e derni\u00e8re et les \u00e9preuves\u00a0auxquelles\u00a0j’ai particip\u00e9 durant l’ann\u00e9e, il me semble inutile d’accumuler de longues heures d’endurance, mais nous aurons l’occasion d’en reparler. Au fil des semaines ce sera l’occasion de tester le sac, le mat\u00e9riel, l’\u00e9quipement afin de se rapprocher au plus pr\u00e8s de la version \u00ab\u00a0course\u00a0\u00bb.<\/p>\n

Cette premi\u00e8re semaine servira \u00e9galement \u00e0 mettre en place le processus d’activit\u00e9s compl\u00e9mentaires, velo d’appart (2x 1h00), gainage (4 s\u00e9ances ), abdos (2 s\u00e9ances) qui seront r\u00e9partis durant la semaine. La relaxation et un peu de yoga seront r\u00e9serv\u00e9s au week end. Je reprends une alimentation saine et \u00e9quilibr\u00e9e et sans que cela devienne un r\u00e9gime \u00ab\u00a0Spartiate\u00a0\u00bb (faut pas d\u00e9conner non plus) ce ne sera pas un luxe apr\u00e8s les exc\u00e8s en tous genre des f\u00eates.\u00a0Je vais \u00e9galement d\u00e9marrer une petite cure \u00a0\u00e0 base de compl\u00e9ment alimentaires. Depuis plus d’un an je suis fan des produits Effinov pour tout ce que j’ingurgite avant, pendant et apr\u00e8s les \u00e9preuves. Je vais utiliser notamment Spirulinov (\u00e0 base de Spiruline) et Vitalinov (un cocktail de vitamines) durant les mois de Janvier et F\u00e9vrier.<\/p>\n

Voil\u00e0, j’esp\u00e8re que vous appr\u00e9cierez de partager avec moi cette pr\u00e9paration, \u00e0 l’issue de laquelle vous aurez l’immense privil\u00e8ge de d\u00e9couvrir en exclusivit\u00e9 mondiale sur le site www.wanarun.net, un petit compte rendu\u00a0chaque soir d’\u00e9tape.<\/p>\n

\"\"<\/a><\/p>\n

\u00a0 Il y a des jours ou les r\u00eaves les plus fous semblent r\u00e9alisables, \u00e0 condition de les tenter!<\/strong><\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 #1 :\u00a0La Saison 2 du Dossard 201 \u00a0 S-14 \/1er Janvier.\u00a0Ce premier jour de l’ann\u00e9e 2012 marque le d\u00e9part officiel de ma pr\u00e9paration \u00e0 la 27 \u00e8me \u00e9dition du Marathon des Sables. Cette petite chronique hebdomadaire va essayer de suivre mes\u00a0p\u00e9r\u00e9grinations de futur concurrent \u00e0 […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,161,172],"tags":[1767],"yoast_head":"\nChronique Sableuse #1<\/title>\n<meta name=\"description\" content=\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 #1 :\u00a0La Saison 2 du Dossard 201 \u00a0 S-14 \/1er Janvier.\u00a0Ce premier jour de l'ann\u00e9e 2012 marque le d\u00e9part officiel de ma pr\u00e9paration \u00e0 la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronique Sableuse #1\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 #1 :\u00a0La Saison 2 du Dossard 201 \u00a0 S-14 \/1er Janvier.\u00a0Ce premier jour de l'ann\u00e9e 2012 marque le d\u00e9part officiel de ma pr\u00e9paration \u00e0 la\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-03T17:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-01-03T19:13:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/IMGP0251-150x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"frank\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/IMGP0251.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/IMGP0251.jpg\",\"width\":3000,\"height\":2250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html\",\"name\":\"Chronique Sableuse #1\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#primaryimage\"},\"datePublished\":\"2012-01-03T17:00:23+00:00\",\"dateModified\":\"2012-01-03T19:13:28+00:00\",\"description\":\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 #1 :\u00a0La Saison 2 du Dossard 201 \u00a0 S-14 \/1er Janvier.\u00a0Ce premier jour de l'ann\u00e9e 2012 marque le d\u00e9part officiel de ma pr\u00e9paration \u00e0 la\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Chronique Sableuse #1\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/6e17f3439587cb3d76c98bf3cc66adff\"},\"headline\":\"Chronique Sableuse #1\",\"datePublished\":\"2012-01-03T17:00:23+00:00\",\"dateModified\":\"2012-01-03T19:13:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#webpage\"},\"wordCount\":665,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/IMGP0251-150x150.jpg\",\"keywords\":[\"10Km National\"],\"articleSection\":[\"Entrainement\",\"Humeur\",\"voyage\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/6e17f3439587cb3d76c98bf3cc66adff\",\"name\":\"frank\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4601bdb0671f481a105f991aaaf9c88f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4601bdb0671f481a105f991aaaf9c88f?s=96&d=mm&r=g\",\"caption\":\"frank\"},\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/frank\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chronique Sableuse #1","description":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 #1 :\u00a0La Saison 2 du Dossard 201 \u00a0 S-14 \/1er Janvier.\u00a0Ce premier jour de l'ann\u00e9e 2012 marque le d\u00e9part officiel de ma pr\u00e9paration \u00e0 la","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html","og_locale":"fr_FR","og_type":"article","og_title":"Chronique Sableuse #1","og_description":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 #1 :\u00a0La Saison 2 du Dossard 201 \u00a0 S-14 \/1er Janvier.\u00a0Ce premier jour de l'ann\u00e9e 2012 marque le d\u00e9part officiel de ma pr\u00e9paration \u00e0 la","og_url":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2012-01-03T17:00:23+00:00","article_modified_time":"2012-01-03T19:13:28+00:00","og_image":[{"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/IMGP0251-150x150.jpg"}],"twitter_misc":{"\u00c9crit par":"frank","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/IMGP0251.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/IMGP0251.jpg","width":3000,"height":2250},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html","name":"Chronique Sableuse #1","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#primaryimage"},"datePublished":"2012-01-03T17:00:23+00:00","dateModified":"2012-01-03T19:13:28+00:00","description":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 #1 :\u00a0La Saison 2 du Dossard 201 \u00a0 S-14 \/1er Janvier.\u00a0Ce premier jour de l'ann\u00e9e 2012 marque le d\u00e9part officiel de ma pr\u00e9paration \u00e0 la","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Chronique Sableuse #1"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/6e17f3439587cb3d76c98bf3cc66adff"},"headline":"Chronique Sableuse #1","datePublished":"2012-01-03T17:00:23+00:00","dateModified":"2012-01-03T19:13:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#webpage"},"wordCount":665,"commentCount":4,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2012\/01\/IMGP0251-150x150.jpg","keywords":["10Km National"],"articleSection":["Entrainement","Humeur","voyage"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/chronique-sableuse-1-19245.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/6e17f3439587cb3d76c98bf3cc66adff","name":"frank","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4601bdb0671f481a105f991aaaf9c88f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4601bdb0671f481a105f991aaaf9c88f?s=96&d=mm&r=g","caption":"frank"},"url":"https:\/\/www.wanarun.net\/blog\/author\/frank"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/19245"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=19245"}],"version-history":[{"count":48,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/19245\/revisions"}],"predecessor-version":[{"id":19297,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/19245\/revisions\/19297"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=19245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=19245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=19245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}