{"id":19180,"date":"2011-12-29T18:00:11","date_gmt":"2011-12-29T17:00:11","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=19180"},"modified":"2011-12-28T23:30:55","modified_gmt":"2011-12-28T22:30:55","slug":"bonnes-resolutions-2012","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html","title":{"rendered":"Id\u00e9es de bonnes r\u00e9solutions pour l&rsquo;ann\u00e9e 2012"},"content":{"rendered":"<p>Une nouvelle ann\u00e9e qui commence, ce sont toujours des r\u00e9solutions qui s\u2019annoncent. Pas besoin de vous faire un dessin, vous connaissez la musique\u2026<br \/>\nAussi \u00e0 ce petit jeu-l\u00e0, j\u2019ai pens\u00e9 \u00e0 quelques lignes de conduite \u00e0 suivre pour 2012\u2026 si vous arrivez \u00e0 vous y tenir bien s\u00fbr ! Pas si facile\u2026<\/p>\n<ul>\n<li>Se fixer deux grands objectifs r\u00e9partis sur l\u2019ann\u00e9e. Pas plus. Mais ne pas en changer.<\/li>\n<li>Suivre un plan d\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> et ne pas manquer plus d\u2019une s\u00e9ance par mois<\/li>\n<li>Garder un entrainement ludique par mois qui ne servirait qu\u2019\u00e0 rigoler et \u00e0 plaisanter en trottinant<\/li>\n<li>Avoir une pens\u00e9e pour quelqu\u2019un qui nous a quitt\u00e9 ou qui nous est cher au moins une fois par sortie<\/li>\n<li>Accompagner un compagnon moins fort que soi sur une \u00e9preuve ou deux durant l\u2019ann\u00e9e<\/li>\n<li>Ne pas faire d\u2019exc\u00e8s d\u2019alcool ou arr\u00eater de fumer<\/li>\n<li>Passer \u00e0 une alimentation bio ou plus nature<\/li>\n<li>Regarder un film sur la course \u00e0 pied une fois par mois (\u00e7a motive !)<\/li>\n<li>Emmener quelqu\u2019un qui n\u2019a jamais couru \u00e0 chausser ses premi\u00e8res baskets<\/li>\n<li>Se dire sur une \u00e9preuve un peu longue ou dure : \u00ab celle-l\u00e0 je l\u2019ai faite, j\u2019y suis arriv\u00e9 \u00bb et \u00eatre le plus heureux du monde \u00e0 cet instant pr\u00e9cis<\/li>\n<li>Ne pas parler tout le temps de course \u00e0 pied \u00e0 son entourage proche si celui-ci n\u2019est pas dans le milieu<\/li>\n<li>Ecouter les autres et arr\u00eater un peu de tout ramener sans cesse \u00e0 ses propres performances<\/li>\n<li>Abandonner une \u00e9preuve, juste une, pour voir ce que cela fait<\/li>\n<li>Partir courir une fois au moins sous la pluie\u2026 m\u00eame quand il pleut d\u00e9j\u00e0 bien avant de partir\u2026<\/li>\n<li>Faire une sortie de nuit, enti\u00e8rement de nuit \u00e0 la frontale<\/li>\n<li>Se lancer un d\u00e9fi un peu fou mais pas sur une course\u2026 sur un entrainement en solitaire du genre \u00ab allez chez ses parents en v\u00e9lo \u00e0 100km de l\u00e0 et puis encha\u00eener l\u2019apr\u00e8s-midi avec une sortie de 30km de course \u00e0 pied dans les c\u00f4teaux \u00bb<\/li>\n<li>Essayer de dormir un peu plus que l\u2019ann\u00e9e derni\u00e8re<\/li>\n<li>Ne pas oublier que la course, c\u2019est secondaire, ce n\u2019est pas vital et qu\u2019il faut la savourer pour bien en profiter<\/li>\n<li>Acheter du bon mat\u00e9riel pour ne pas se blesser, mais surtout bien faire le tour de ce qui existe pour ne pas se tromper\u2026 prendre son temps pour cela !!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Une nouvelle ann\u00e9e qui commence, ce sont toujours des r\u00e9solutions qui s\u2019annoncent. Pas besoin de vous faire un dessin, vous connaissez la musique\u2026 Aussi \u00e0 ce petit jeu-l\u00e0, j\u2019ai pens\u00e9 \u00e0 quelques lignes de conduite \u00e0 suivre pour 2012\u2026 si vous arrivez \u00e0 vous y tenir bien s\u00fbr ! Pas si facile\u2026 Se fixer deux [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Id\u00e9es de bonnes r\u00e9solutions pour l&#039;ann\u00e9e 2012<\/title>\n<meta name=\"description\" content=\"Une nouvelle ann\u00e9e qui commence, ce sont toujours des r\u00e9solutions qui s\u2019annoncent. Pas besoin de vous faire un dessin, vous connaissez la musique\u2026 Aussi \u00e0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Id\u00e9es de bonnes r\u00e9solutions pour l&#039;ann\u00e9e 2012\" \/>\n<meta property=\"og:description\" content=\"Une nouvelle ann\u00e9e qui commence, ce sont toujours des r\u00e9solutions qui s\u2019annoncent. Pas besoin de vous faire un dessin, vous connaissez la musique\u2026 Aussi \u00e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-29T17:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-12-28T22:30:55+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"remy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html\",\"name\":\"Id\u00e9es de bonnes r\u00e9solutions pour l'ann\u00e9e 2012\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"datePublished\":\"2011-12-29T17:00:11+00:00\",\"dateModified\":\"2011-12-28T22:30:55+00:00\",\"description\":\"Une nouvelle ann\u00e9e qui commence, ce sont toujours des r\u00e9solutions qui s\u2019annoncent. Pas besoin de vous faire un dessin, vous connaissez la musique\u2026 Aussi \u00e0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Id\u00e9es de bonnes r\u00e9solutions pour l&rsquo;ann\u00e9e 2012\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/e58c406c799b3270a5a760496a3ff881\"},\"headline\":\"Id\u00e9es de bonnes r\u00e9solutions pour l&rsquo;ann\u00e9e 2012\",\"datePublished\":\"2011-12-29T17:00:11+00:00\",\"dateModified\":\"2011-12-28T22:30:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#webpage\"},\"wordCount\":416,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"articleSection\":[\"Humeur\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/e58c406c799b3270a5a760496a3ff881\",\"name\":\"remy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/310a82a0e14c4ee37e4d788b11d27669?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/310a82a0e14c4ee37e4d788b11d27669?s=96&d=mm&r=g\",\"caption\":\"remy\"},\"sameAs\":[\"http:\/\/www.runningmag.fr\"],\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/remy\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Id\u00e9es de bonnes r\u00e9solutions pour l'ann\u00e9e 2012","description":"Une nouvelle ann\u00e9e qui commence, ce sont toujours des r\u00e9solutions qui s\u2019annoncent. Pas besoin de vous faire un dessin, vous connaissez la musique\u2026 Aussi \u00e0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html","og_locale":"fr_FR","og_type":"article","og_title":"Id\u00e9es de bonnes r\u00e9solutions pour l'ann\u00e9e 2012","og_description":"Une nouvelle ann\u00e9e qui commence, ce sont toujours des r\u00e9solutions qui s\u2019annoncent. Pas besoin de vous faire un dessin, vous connaissez la musique\u2026 Aussi \u00e0","og_url":"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2011-12-29T17:00:11+00:00","article_modified_time":"2011-12-28T22:30:55+00:00","twitter_misc":{"\u00c9crit par":"remy","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html","name":"Id\u00e9es de bonnes r\u00e9solutions pour l'ann\u00e9e 2012","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"datePublished":"2011-12-29T17:00:11+00:00","dateModified":"2011-12-28T22:30:55+00:00","description":"Une nouvelle ann\u00e9e qui commence, ce sont toujours des r\u00e9solutions qui s\u2019annoncent. Pas besoin de vous faire un dessin, vous connaissez la musique\u2026 Aussi \u00e0","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Id\u00e9es de bonnes r\u00e9solutions pour l&rsquo;ann\u00e9e 2012"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/e58c406c799b3270a5a760496a3ff881"},"headline":"Id\u00e9es de bonnes r\u00e9solutions pour l&rsquo;ann\u00e9e 2012","datePublished":"2011-12-29T17:00:11+00:00","dateModified":"2011-12-28T22:30:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#webpage"},"wordCount":416,"commentCount":0,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"articleSection":["Humeur"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/bonnes-resolutions-2012-19180.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/e58c406c799b3270a5a760496a3ff881","name":"remy","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/310a82a0e14c4ee37e4d788b11d27669?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/310a82a0e14c4ee37e4d788b11d27669?s=96&d=mm&r=g","caption":"remy"},"sameAs":["http:\/\/www.runningmag.fr"],"url":"https:\/\/www.wanarun.net\/blog\/author\/remy"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/19180"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=19180"}],"version-history":[{"count":5,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/19180\/revisions"}],"predecessor-version":[{"id":19185,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/19180\/revisions\/19185"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=19180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=19180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=19180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}