{"id":19160,"date":"2011-12-28T03:00:48","date_gmt":"2011-12-28T02:00:48","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=19160"},"modified":"2011-12-27T21:03:51","modified_gmt":"2011-12-27T20:03:51","slug":"comment-poser-son-pied-lorsquon-court","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/comment-poser-son-pied-lorsquon-court-19160.html","title":{"rendered":"Comment poser son pied lorsqu&rsquo;on court ?"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-19161\" title=\"pied-coureur\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/pied-coureur-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/pied-coureur-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/pied-coureur-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> Suite \u00e0 mon article sur le <a href=\"https:\/\/www.wanarun.net\/blog\/slow-motion-de-la-mizuno-wave-prophecy-19150.html\">ralenti de l&rsquo;impact d&rsquo;une Mizuno Wave Prophecy<\/a>, j&rsquo;ai eu plusieurs remarques sur la fa\u00e7on dont je pose le pied sur le sol, alors effectivement j&rsquo;attaque fort sur le talon et cela se voit tr\u00e8s largement sur la vid\u00e9o.<\/p>\n<p>Comme un certain nombre d&rsquo;entre vous, j&rsquo;ai lu les articles sur la biom\u00e9canique et la foul\u00e9e \u00ab\u00a0id\u00e9ale\u00a0\u00bb mais malheureusement je pense que je suis loin d&rsquo;avoir le gabarit d&rsquo;un coureur Kenyan. Je ne mesure pas 1m60 et je ne p\u00e8se pas 50 kg et je pense qu&rsquo;une grosse majorit\u00e9 de coureurs sont comme moi !<\/p>\n<p>Alors j&rsquo;ai juste \u00e0 faire part de mon exp\u00e9rience : 10 ans de course \u00e0 pied (enfin presque j&rsquo;ai commenc\u00e9 en 2002) et plusieurs dizaine de milliers de km et aucune blessure d\u00fb \u00e0 la course \u00e0 pied&#8230; je n&rsquo;ai jamais consult\u00e9 un m\u00e9decin pour un probl\u00e8me relatif \u00e0 la course \u00e0 pied (uniquement ma consultation annuelle pour avoir mon certificat m\u00e9dical). Alors peut \u00eatre que ma pratique du judo, mes kilom\u00e8tres courus pieds nus sur le tatami sont peut \u00eatre la raison de cette absence de blessure.<\/p>\n<p>Alors effectivement j&rsquo;attaque avec le talon depuis 10 ans sans blessure et avec des dizaines de paires de chaussures de plusieurs marques diff\u00e9rentes mais je me suis jamais poser la question. J&rsquo;\u00e9coute mes sensations alors je pense qu&rsquo;il ne faut pas forcer la nature. Votre corps va s&rsquo;adapter en fonction des exercices que vous allez faire.<\/p>\n<p>La r\u00e9p\u00e9tition des s\u00e9ances de <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a> ou les exercices que vous allez faire en club, avec un entraineur ou m\u00eame seul \u00a0(Griff\u00e9s, foul\u00e9es bondissantes, talons-fesses ou mont\u00e9es de genoux) vont sculpter votre corps et ainsi vous diriger vers <strong>VOTRE<\/strong> foul\u00e9e id\u00e9ale et non pas <strong>LA<\/strong> foul\u00e9e id\u00e9ale.<\/p>\n<p>A mon avis, il est inutile de regarder une foul\u00e9e id\u00e9ale sur une vid\u00e9o et vouloir la reproduire. La foul\u00e9e est intimement li\u00e9e \u00e0 votre morphologie. Alors <strong>\u00ab\u00a0Ecoutez votre corps !\u00a0\u00bb<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/comment-poser-son-pied-lorsquon-court-19160.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/pied-coureur-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/pied-coureur-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/12\/pied-coureur-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Suite \u00e0 mon article sur le ralenti de l&rsquo;impact d&rsquo;une Mizuno Wave Prophecy, j&rsquo;ai eu plusieurs remarques sur la fa\u00e7on dont je pose le pied sur le sol, alors effectivement j&rsquo;attaque fort sur le talon et cela se voit tr\u00e8s largement sur la vid\u00e9o. Comme un certain nombre d&rsquo;entre vous, j&rsquo;ai lu les articles sur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[329,889],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment poser son pied lorsqu&#039;on court ?<\/title>\n<meta name=\"description\" content=\"Suite \u00e0 mon article sur le ralenti de l&#039;impact d&#039;une Mizuno Wave Prophecy, j&#039;ai eu plusieurs remarques sur la fa\u00e7on dont je pose le pied sur le sol, alors\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/comment-poser-son-pied-lorsquon-court-19160.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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