{"id":1901,"date":"2009-05-22T23:50:33","date_gmt":"2009-05-22T21:50:33","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1901"},"modified":"2009-05-22T23:51:19","modified_gmt":"2009-05-22T21:51:19","slug":"foulees-de-la-madine-2009","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/foulees-de-la-madine-2009-1901.html","title":{"rendered":"Foul\u00e9es de la madine 2009"},"content":{"rendered":"

Voil\u00e0 c’est d\u00e9j\u00e0 fini… Finalement je fais assez peu de course dans l’ann\u00e9e mais les foul\u00e9es de la madine en font partie. C’est d\u00e9j\u00e0 la 6\u00e8me fois que je cours cette course, un simple tour du lac : un petit 20 km…<\/p>\n

Cette course n’est pas classifi\u00e9e en course nature alors que les 3\/4 du parcours se compose de sous-bois, de petits chemins…Le lac de madine est une r\u00e9serve naturelle et accueille de nombreux sp\u00e9cimens d’oiseaux. un bel endroit pour courir.<\/p>\n

D’ailleurs les coureurs ne s’y \u00e9taient pas tromp\u00e9s puisqu’ils \u00e9taient encore plus nombreux que l’an dernier et ils viennent de plus en plus loin.<\/p>\n

Le parcours \u00e9tait identique \u00e0 celui de l’an dernier et il permet effectivement de g\u00e9rer un plus grand nombres de coureurs que celui qui consistait \u00e0 tourner dans l’autre sens.<\/p>\n

Pour ma part, un bon r\u00e9sultat puisque je gagne 9 minutes par rapport \u00e0 l’an dernier avec un temps d’1h45. Au del\u00e0 du temps, il y a plusieurs bons points : la c\u00f4te de Montsec entre les kilom\u00e8tres 12 et 14 que j’ai mont\u00e9 avec r\u00e9gularit\u00e9, une course globalement r\u00e9guli\u00e8rement malgr\u00e9 une petite baisse sur la fin qui fut compenser par un sprint de fin de course.<\/p>\n

J’ai eu l’occassion de me faire masser \u00e0 l’arriv\u00e9e par un kin\u00e9sith\u00e9rapeute professionnel et j’ai aujourd’hui j’ai compl\u00e9tement r\u00e9cup\u00e9r\u00e9 ! Je pourrais recommencer !<\/p>\n

Vivement l’ann\u00e9e prochaine !<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Voil\u00e0 c’est d\u00e9j\u00e0 fini… Finalement je fais assez peu de course dans l’ann\u00e9e mais les foul\u00e9es de la madine en font partie. C’est d\u00e9j\u00e0 la 6\u00e8me fois que je cours cette course, un simple tour du lac : un petit 20 km… Cette course n’est pas classifi\u00e9e en course nature alors que les 3\/4 du […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[33],"yoast_head":"\nFoul\u00e9es de la madine 2009<\/title>\n<meta name=\"description\" content=\"Voil\u00e0 c'est d\u00e9j\u00e0 fini... Finalement je fais assez peu de course dans l'ann\u00e9e mais les foul\u00e9es de la madine en font partie. C'est d\u00e9j\u00e0 la 6\u00e8me fois que je\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/foulees-de-la-madine-2009-1901.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foul\u00e9es de la madine 2009\" \/>\n<meta property=\"og:description\" content=\"Voil\u00e0 c'est d\u00e9j\u00e0 fini... Finalement je fais assez peu de course dans l'ann\u00e9e mais les foul\u00e9es de la madine en font partie. 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