{"id":1876,"date":"2009-05-18T06:00:15","date_gmt":"2009-05-18T04:00:15","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1876"},"modified":"2009-05-18T08:27:45","modified_gmt":"2009-05-18T06:27:45","slug":"run-and-bike-de-vaucresson-ca-cest-du-fractionne","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/run-and-bike-de-vaucresson-ca-cest-du-fractionne-1876.html","title":{"rendered":"Run and Bike de Vaucresson. Ca c&rsquo;est du fractionn\u00e9 !"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"attachment wp-att-1767 alignleft\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/04\/runbike2009_200x647.thumbnail.jpg\" alt=\"\" width=\"155\" height=\"200\" align=\"left\" \/>Surprenant le Run and Bike de ce dimanche matin &#8211; une premi\u00e8re pour moi &#8211; mais au final un super entra\u00eenement en fractionn\u00e9 et un temps \u00ab\u00a0canon\u00a0\u00bb inf\u00e9rieur de 5 minutes \u00e0 ma meilleure perf sur 10 km, sous les 39 minutes.\u00a0Je dois avouer que parti initialement pour un Run behind Bike, le Bike cens\u00e9 servir de li\u00e8vre m\u00e9canique, j&rsquo;ai rapidement chang\u00e9 de strat\u00e9gie, vu l&rsquo;<a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> des autres participants, et demand\u00e9\u00a0\u00e0 mon fils de me relayer sur une base de 1 kilo pour le vieux, 500 m pour le jeune.<\/p>\n<p>Une strat\u00e9gie qui permet de courir des kilos quasi au seuil avec une r\u00e9cup moulinante efficace et un sentiment grisant de survitesse \u00e0 la descente de v\u00e9lo sur les premi\u00e8res dizaines de m\u00e8tres. A tel point que je me demande si, en mati\u00e8re d&rsquo;entra\u00eenement running,\u00a0du fractionn\u00e9 semi-long sur piste (800\u00a0\u00e0 2000) ne pourrait pas se faire avec une r\u00e9cup \u00e0 v\u00e9lo. Je vais sans doute int\u00e9grer la chose \u00e0 mes programmes.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/run-and-bike-de-vaucresson-ca-cest-du-fractionne-1876.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Surprenant le Run and Bike de ce dimanche matin &#8211; une premi\u00e8re pour moi &#8211; mais au final un super entra\u00eenement en fractionn\u00e9 et un temps \u00ab\u00a0canon\u00a0\u00bb inf\u00e9rieur de 5 minutes \u00e0 ma meilleure perf sur 10 km, sous les 39 minutes.\u00a0Je dois avouer que parti initialement pour un Run behind Bike, le Bike cens\u00e9 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[86,177,176],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run and Bike de Vaucresson. Ca c&#039;est du fractionn\u00e9 !<\/title>\n<meta name=\"description\" content=\"Surprenant le Run and Bike de ce dimanche matin - une premi\u00e8re pour moi - mais au final un super entra\u00eenement en fractionn\u00e9 et un temps &quot;canon&quot; inf\u00e9rieur\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/run-and-bike-de-vaucresson-ca-cest-du-fractionne-1876.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run and Bike de Vaucresson. 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