{"id":1863,"date":"2009-05-15T13:54:48","date_gmt":"2009-05-15T12:54:48","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1863"},"modified":"2018-10-15T05:30:46","modified_gmt":"2018-10-15T04:30:46","slug":"plans-dentrainement-le-grand-decryptage-toujours-lintro","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/plans-dentrainement-le-grand-decryptage-toujours-lintro-1863.html","title":{"rendered":"Plans d’entra\u00eenement – Le Grand D\u00e9cryptage : toujours l’intro …"},"content":{"rendered":"

Je pensais en avoir fini avec mes propos introductifs et rentrer dans le vif du sujet mais je me dois ici 1) de faire un mea culpa, 2) de r\u00e9pondre aux attaques scientifico-sportives dont j’ai \u00e9t\u00e9 la victime, 3) de r\u00e9pondre \u00e0 une question existentielle.<\/p>\n

Le mea culpa pour commencer. J’ai trouv\u00e9 hier soir dans ma bo\u00eete aux lettres un mag de running <\/a>avec un plan d’entra\u00eenement destin\u00e9 \u00e0 ceux qui entre deux s\u00e9ances doivent au moins passer dire un petit coucou au bureau, histoire de … Honteuse g\u00e9n\u00e9ralisation h\u00e2tive que d’avoir laiss\u00e9 sous-entendre qu’il fallait \u00eatre retrait\u00e9 ou H\/F au foyer pour tirer toute la quintessence de conseils avis\u00e9s \u00e0 5 s\u00e9ances la semaine.<\/p>\n

On – je ne d\u00e9noncerai pas – m’a reproch\u00e9 le parti pris simpliste de mon\u00a0approche scientifique et quelques oublis f\u00e2cheux. Je me dois donc de pr\u00e9ciser : 1) qu’on distingue effectivement deux processus ana\u00e9robie (sans consommation d’oxyg\u00e8ne, vous vous rappelez ?), selon qu’il y ait ou pas production d’acide lactique, que 2) il y a bien une relation entre la consommation maximale d’oxyg\u00e8ne et la fr\u00e9quence cardiaque … mais j’allais en parler dans le premier chapitre donc pas de panique. Pour les plus press\u00e9s d’entre vous, rendez-vous \u00e0 la loi de Fick sur votre moteur de recherche pr\u00e9f\u00e9r\u00e9.<\/p>\n

Enfin et j’en aurai fini avec cette introduction, la r\u00e9ponse \u00e0 cette question existentielle : pourquoi faut-il s’entra\u00eener ? C’est bien simple. Notre corps, cette carcasse parfois bien lourde qu’on doit tra\u00eener sur des kilom\u00e8tres de bitume n’en est pas moins une formidable machine adaptative capable de se modifier \u00e0 souhait – avec des limites \u00e9videmment, on n’est pas des X-men – pour r\u00e9pondre au mieux \u00e0 de nouvelles sollicitations si tant est qu’il soit r\u00e9guli\u00e8rement … sollicit\u00e9. Muscles, poumons, coeur etc etc etc le progr\u00e8s c’est pour tous.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Je pensais en avoir fini avec mes propos introductifs et rentrer dans le vif du sujet mais je me dois ici 1) de faire un mea culpa, 2) de r\u00e9pondre aux attaques scientifico-sportives dont j’ai \u00e9t\u00e9 la victime, 3) de r\u00e9pondre \u00e0 une question existentielle. Le mea culpa pour commencer. J’ai trouv\u00e9 hier soir dans […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[197,198,175,187,196,195],"yoast_head":"\nPlans d'entra\u00eenement - Le Grand D\u00e9cryptage : toujours l'intro ...<\/title>\n<meta name=\"description\" content=\"Je pensais en avoir fini avec mes propos introductifs et rentrer dans le vif du sujet mais je me dois ici 1) de faire un mea culpa, 2) de r\u00e9pondre aux\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/plans-dentrainement-le-grand-decryptage-toujours-lintro-1863.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plans d'entra\u00eenement - Le Grand D\u00e9cryptage : toujours l'intro ...\" \/>\n<meta property=\"og:description\" content=\"Je pensais en avoir fini avec mes propos introductifs et rentrer dans le vif du sujet mais je me dois ici 1) de faire un mea culpa, 2) de r\u00e9pondre aux\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/plans-dentrainement-le-grand-decryptage-toujours-lintro-1863.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-15T12:54:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-15T04:30:46+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/plans-dentrainement-le-grand-decryptage-toujours-lintro-1863.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/plans-dentrainement-le-grand-decryptage-toujours-lintro-1863.html\",\"name\":\"Plans d'entra\u00eenement - 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