{"id":1858,"date":"2009-05-13T18:34:46","date_gmt":"2009-05-13T17:34:46","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1858"},"modified":"2018-10-15T05:30:54","modified_gmt":"2018-10-15T04:30:54","slug":"plans-dentrainements-le-grand-decryptage-introduction","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/plans-dentrainements-le-grand-decryptage-introduction-1858.html","title":{"rendered":"Plans d’entra\u00eenements, le grand d\u00e9cryptage – Introduction"},"content":{"rendered":"

Ayant \u00e9t\u00e9 d\u00e9sign\u00e9 \u00e0 l’insu de mon plein gr\u00e9 sp\u00e9cialiste es entra\u00eenement de wanarun<\/a> par le responsable du site, je me vois contraint – c’est du 3e degr\u00e9 pour ceux qui n’auraient pas compris … – de me lancer dans le Grand D\u00e9cryptage des plans d’entra\u00eenements.\u00a0<\/p>\n

Si vous feuilletez un mag de running – vous savez, ces mensuels qui ont tous en couverture la photo d’une fille ou d’un gars en train de courir avec un sourire de pub pour dentifrice – vous avez certainement\u00a0vu ces tableaux \u00e0 X lignes et Y colonnes (tiens une question en passant : comment on fait quand on a un – vrai – boulot pour faire 5 s\u00e9ances de running par semaine ?) remplis de distances et de pourcentage de VMA<\/a> ou de FCM, destin\u00e9s \u00e0 vous faire progresser quel que soit votre \u00e2ge, votre taille, votre poids, votre distance f\u00e9tiche … Pas toujours facile de s’y retrouver.<\/p>\n

Dans cette s\u00e9rie d’articles dont je ne connais ni la fr\u00e9quence ni le nombre – il faut bien que je vous fasse cliquer r\u00e9guli\u00e8rement pour augmenter le nombre de visites sur le site – je me propose de vous d\u00e9crypter quelques plans types de ces au demeurant excellentes revues, m\u00eame si elles p\u00eachent par le manque d’originalit\u00e9 de leur couverture, en\u00a0en extrayant la substantifique moelle (pas g\u00e9niale cette\u00a0tournure de phrase). Les premiers chapitres seront consacr\u00e9s au vocabulaire de l’entra\u00eenement.\u00a0Rendez-vous le xx.xx.2009\u00a0(si si 2009).<\/p>\n

Pour que ce premier article ait quand m\u00eame une vague consistance technique, je me permets un rappel de sciences naturelles (niveau CM2, je l’ai r\u00e9vis\u00e9 l’an dernier avec mon plus jeune) indispensable \u00e0 la bonne compr\u00e9hension des notions que nous aborderons :<\/p>\n

Le muscle sollicit\u00e9 produit une \u00e9nergie m\u00e9canique. Cette \u00e9nergie provient de la conversion par la cellule musculaire d’une \u00e9nergie chimique. Les processus chimiques mis en jeu (je confonds peut-\u00eatre CM2 et 3e l\u00e0) n\u00e9cessitent ou pas\u00a0la pr\u00e9sence\u00a0d’oxyg\u00e8ne (on parle de processus ana\u00e9robie sans oxyg\u00e8ne \/ a\u00e9robie avec oxyg\u00e8ne). L’oxyg\u00e8ne est apport\u00e9 au muscle par le sang.\u00a0Cet oxyg\u00e8ne\u00a0est\u00a0pr\u00e9lev\u00e9 par le sang dans les poumons. J’ai simplifi\u00e9 \u00e0 l’extr\u00eame et certains puristes vont me tomber dessus \u00e0 bras raccourcis mais cn commence \u00e0 entrevoir l\u00e0 l’importance de la respiration (poumons, capacit\u00e9 respiratoire) et du coeur (la pompe \u00e0 sang \u00e0 capacit\u00e9 variable de l’organisme) dans l’ensemble du processus.<\/p>\n

Je n’en dirai pas plus sauf si vous voulez que je vous parle d’ad\u00e9nosine tri, di ou mono phosphate ou de cr\u00e9atine phosphokinase …\u00a0 R\u00e9visez bien avant le prochain article \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Ayant \u00e9t\u00e9 d\u00e9sign\u00e9 \u00e0 l’insu de mon plein gr\u00e9 sp\u00e9cialiste es entra\u00eenement de wanarun par le responsable du site, je me vois contraint – c’est du 3e degr\u00e9 pour ceux qui n’auraient pas compris … – de me lancer dans le Grand D\u00e9cryptage des plans d’entra\u00eenements.\u00a0 Si vous feuilletez un mag de running – vous […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[193,187,196,195,194],"yoast_head":"\nPlans d'entra\u00eenements, le grand d\u00e9cryptage - Introduction<\/title>\n<meta name=\"description\" content=\"Ayant \u00e9t\u00e9 d\u00e9sign\u00e9 \u00e0 l'insu de mon plein gr\u00e9 sp\u00e9cialiste es entra\u00eenement de wanarun par le responsable du site, je me vois contraint - c'est du 3e degr\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/plans-dentrainements-le-grand-decryptage-introduction-1858.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plans d'entra\u00eenements, le grand d\u00e9cryptage - 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