{"id":1854,"date":"2009-05-12T19:59:03","date_gmt":"2009-05-12T17:59:03","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1854"},"modified":"2009-05-12T20:28:36","modified_gmt":"2009-05-12T18:28:36","slug":"le-boulet","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/le-boulet-1854.html","title":{"rendered":"Le boulet …"},"content":{"rendered":"

Ca y est, vous vous \u00eates d\u00e9cid\u00e9. Y a pas : pour r\u00e9aliser votre r\u00eave de runner le plus fou, vous allez vous inscrire dans un club pour b\u00e9n\u00e9ficier des conseils avis\u00e9s d’un coach qui va vous emmener sur les sentiers de la gloire. Votre vie va changer. Plus de jog \u00e0 11 \u00e0 l’heure le dimanche, enfin de vrais entra\u00eenements !<\/p>\n

Vous fuyez \u00e9videmment les grosses structures, trop impersonnelles et vous prenez fi\u00e8rement votre premi\u00e8re licence FFA dans un petit club \u00e0 l’ambiance famille. Votre mat\u00e9riel aff\u00fbt\u00e9 – une vieille paire d’A* qui vous sert \u00e0 tout y compris au jardinage, un T-shirt publicitaire du plus bel effet et votre bermuda de plage – vous vous rendez sereinement au premier entra\u00eenement. M…. ! Y en a 3 par semaine ! Waoh ! Ca va pas \u00eatre facile. Rassurez-vous, l’excuse boulot, \u00e7a marche bien en semaine.<\/p>\n

Evidemment tous les mecs se connaissent (y a pas de filles ?), se surnomment, se challengent … Oh, vous sentez que \u00e7a va pas \u00eatre facile de trouver votre place. L’\u00e9chauffement d\u00e9marre. P….. ! Ils courent plus vite que votre vitesse maxi. C’est clair qu’\u00e0 ce rythme l\u00e0 vous allez \u00eatre \u00e9chauff\u00e9 grave.<\/p>\n

Retour au stade (ouf !). S\u00e9ance de fractionn\u00e9. Why not ?. Des 200m. Ah enfin une distance qui vous permet de ne pas perdre de vue vos nouveaux camarades. Quoi que. Au bout du 4e, ils vous ont d\u00e9j\u00e0 pris un tour. Dur. Au 8e, il y en a en qui vous encourage en vous doublant pour la deuxi\u00e8me fois. C’est un peu d\u00e9moralisant mais au moins c’est le d\u00e9but de l’int\u00e9gration ! Vous \u00eates l’un des leurs. Enfin, presque.<\/p>\n

Vous supporterez \u00e9videmment de nombreuses s\u00e9ances de cet acabit mais vous r\u00e9sisterez et puis un jour vous aurez enfin la satisfaction de ne plus \u00eatre un boulet. Vous arriverez \u00e0 suivre l’\u00e9chauffement, vous vous ferez encore larguer aux fractionn\u00e9s<\/a> mais pas trop et puis vous aurez trouv\u00e9 votre rythme et la sensation d’avoir progress\u00e9. En plus vous aurez particip\u00e9 \u00e0 des compets donc vous aurez des histoires \u00e0 partager avec vos co-runners m\u00eame si elles se situent dans un espace temps d\u00e9cal\u00e9 par rapport aux leurs. Et l\u00e0 vous vous direz que vous avez bien fait de vous inscrire en club.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Ca y est, vous vous \u00eates d\u00e9cid\u00e9. Y a pas : pour r\u00e9aliser votre r\u00eave de runner le plus fou, vous allez vous inscrire dans un club pour b\u00e9n\u00e9ficier des conseils avis\u00e9s d’un coach qui va vous emmener sur les sentiers de la gloire. Votre vie va changer. Plus de jog \u00e0 11 \u00e0 l’heure […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[189,190,163,191,192],"yoast_head":"\nLe boulet ...<\/title>\n<meta name=\"description\" content=\"Ca y est, vous vous \u00eates d\u00e9cid\u00e9. 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