{"id":1851,"date":"2009-05-11T13:23:04","date_gmt":"2009-05-11T11:23:04","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1851"},"modified":"2009-05-11T13:23:04","modified_gmt":"2009-05-11T11:23:04","slug":"parfois-je-regrette-le-bon-vieux-temps","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/parfois-je-regrette-le-bon-vieux-temps-1851.html","title":{"rendered":"Parfois, je regrette le bon vieux temps &#8230;"},"content":{"rendered":"<p>&#8230; et oui, depuis que je me pique de progresser en running, que je m&rsquo;en suis donn\u00e9 les moyens notamment en m&rsquo;inscrivant il y a deux ans dans un <a href=\"http:\/\/accellois.athle.com\">club<\/a>, tous mes entra\u00eenements, collectifs ou solitaires, sont devenus \u00e0 th\u00e8me et comme le dit le titre de cet article, parfois j&rsquo;en arrive \u00e0 regretter le bon vieux temps o\u00f9 je me satisfaisais d&rsquo;une consciencieuse heure de course \u00e0 <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> constante\u00a0chaque dimanche matin comme la vaste majorit\u00e9 des joggeurs.<\/p>\n<p>Voyez maintenant \u00e0 quelles extr\u00eamit\u00e9s j&rsquo;en suis arriv\u00e9 et l&rsquo;horreur parfois indicible de mes semaines d&rsquo;entra\u00eenement. Prenons le cas de celle qui vient de s&rsquo;achever, je vous passe \u00e9videmment les s\u00e9ances de muscu hebdos pour ne parler que des sorties avec mes A* aux pieds (encore 600 km) :<\/p>\n<p>Mardi soir : \u00e9chauffement 25 minutes puis travail en quasi <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a> sur une ligne droite de 700m en l\u00e9g\u00e8re mont\u00e9e (4\u00a0allers-retours), r\u00e9cup. \u00a0Mercredi soir, au club, \u00e9chauffement 30 minutes puis 10x300m sur piste, r\u00e9cup et le summum le samedi avec du pyramidal ! \u00e9chauffement 20 minutes puis 4-8-12-8-4 minutes \u00e0 allure 10km avec 1&rsquo;30 de r\u00e9cup entre chaque. Bref l&rsquo;horreur quoi.<\/p>\n<p>Evidemment, ce que je raconte vous est totalement indiff\u00e9rent mais il y a tellement de blogs o\u00f9 des runners racontent leur vie quotidienne avec le d\u00e9tail de toutes leurs s\u00e9ances, de leurs courses et de leurs \u00e9tats d&rsquo;\u00e2mes, que je me suis dit pourquoi pas moi ?<\/p>\n<p>\ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/parfois-je-regrette-le-bon-vieux-temps-1851.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>&#8230; et oui, depuis que je me pique de progresser en running, que je m&rsquo;en suis donn\u00e9 les moyens notamment en m&rsquo;inscrivant il y a deux ans dans un club, tous mes entra\u00eenements, collectifs ou solitaires, sont devenus \u00e0 th\u00e8me et comme le dit le titre de cet article, parfois j&rsquo;en arrive \u00e0 regretter le [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[26,163,187,188],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parfois, je regrette le bon vieux temps ...<\/title>\n<meta name=\"description\" content=\"... et oui, depuis que je me pique de progresser en running, que je m&#039;en suis donn\u00e9 les moyens notamment en m&#039;inscrivant il y a deux ans dans un club,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/parfois-je-regrette-le-bon-vieux-temps-1851.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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