{"id":18470,"date":"2011-11-19T03:00:38","date_gmt":"2011-11-19T02:00:38","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=18470"},"modified":"2019-09-10T15:20:38","modified_gmt":"2019-09-10T14:20:38","slug":"comment-choisir-ses-chaussures-de-running","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/comment-choisir-ses-chaussures-de-running-18470.html","title":{"rendered":"Comment choisir ses chaussures de running ?"},"content":{"rendered":"<p><a class=\"gallery-link\" href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/11\/brooks-pure-flow-en-attente-9767-sz-1.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-18473\" title=\"brooks-pure-flow-en-attente-9767-sz-1\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/11\/brooks-pure-flow-en-attente-9767-sz-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/11\/brooks-pure-flow-en-attente-9767-sz-1-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/11\/brooks-pure-flow-en-attente-9767-sz-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Voil\u00e0 une bonne question&#8230; D&rsquo;ailleurs je pense que j&rsquo;ai d\u00e9j\u00e0 du faire un article de ce type, il y a 3-4ans&#8230; Alors je pourrais vous faire la r\u00e9ponse traditionnelle : regardez l&rsquo;usure de vos chaussures de ville. d\u00e9terminez si vous etes <a href=\"\/blog\/pronateur-supinateur-universel-416.html\"title=\"pronateur\" >pronateur<\/a>, <a href=\"\/blog\/pronateur-supinateur-universel-416.html\"target=\"_top\" title=\"supinateur\" >supinateur<\/a> ou universel. Ensuite en fonction de votre poids, vous pourrez choisir les centaines de mod\u00e8les qui se proposent \u00e0 vous.<\/p>\n<p>Mais voil\u00e0 les \u00e9tudes bio-m\u00e9caniques, les articles ici et l\u00e0, les nouvelles gammes des grands \u00e9quipementiers, j&rsquo;ai l&rsquo;impression \u00e0 chaque fois que je pose un pied au sol de me questionner : Est-ce que tu \u00e9tais sur l&rsquo;avant du pied ou sur le talon ? Est-ce que l&rsquo;amorti a ralentit ton inertie ? Et cela fait des mois que \u00e7a dure&#8230;<\/p>\n<p>Quand je teste une chaussure : les questions se d\u00e9multiplient : Est-ce que le dispositif qui a \u00e9t\u00e9 ins\u00e9r\u00e9 sur le talon est efficace ? Est-ce que cela convertit l&rsquo;\u00e9nergie pour la relance ? &#8230;<\/p>\n<p>Mais mince c&rsquo;est \u00e7a courir ? Se demander si on fait bien ? \u00e7a fait 10 ans que je cours et j&rsquo;ai jamais eu de blessures d\u00fb \u00e0 la course \u00e0 pied. Mes premiers kilom\u00e8tres je les ai fait avec des baskets qui n&rsquo;avaient rien \u00e0 voir avec des chaussures de running. J&rsquo;ai eu des grosses douleurs sous les genoux et j&rsquo;ai eu ma premi\u00e8re paire de Mizuno. Et depuis j&rsquo;ai fait quelques milliers de kilom\u00e8tres sans souci majeur.<\/p>\n<p>A partir de maintenant, j&rsquo;ai d\u00e9cid\u00e9 de ne plus trop r\u00e9fl\u00e9chir, de me fier uniquement \u00e0 mes sensations et de me concentrer sur le chronom\u00e8tre.<\/p>\n<p>Honn\u00eatement je n&rsquo;ai pas envie de prendre part au d\u00e9bat. J&rsquo;ai beau faire le bilan de mes lectures et m\u00eame si la plupart des points de vues se d\u00e9fendent. M\u00eame si du fait que j&rsquo;ai baign\u00e9 dans la gestion de la pronation depuis mes d\u00e9buts en course \u00e0 pied et si j&rsquo;ai vu arriv\u00e9 le minimalisme du coin de l&rsquo;oeil, courir en <a href=\"\/blog\/vrai-test-vibram-five-fingers-kso-suite-et-fin-6132.html\"title=\"Vibram Five Fingers\" >Vibram<\/a>, j&rsquo;ai essay\u00e9 mais je n&rsquo;ai pas r\u00e9ussi \u00e0 m&rsquo;y faire&#8230;. mais mon test des Brooks Pure Flow me donne finalement une autre vision&#8230; tout \u00e0 fait appr\u00e9ciable&#8230; \u00e0 suivre&#8230;<\/p>\n<p>Alors ne me demandez pas mon avis&#8230; je crois que je n&rsquo;en ai pas !<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/comment-choisir-ses-chaussures-de-running-18470.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/11\/brooks-pure-flow-en-attente-9767-sz-1-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/11\/brooks-pure-flow-en-attente-9767-sz-1-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/11\/brooks-pure-flow-en-attente-9767-sz-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Voil\u00e0 une bonne question&#8230; D&rsquo;ailleurs je pense que j&rsquo;ai d\u00e9j\u00e0 du faire un article de ce type, il y a 3-4ans&#8230; Alors je pourrais vous faire la r\u00e9ponse traditionnelle : regardez l&rsquo;usure de vos chaussures de ville. d\u00e9terminez si vous etes pronateur, supinateur ou universel. Ensuite en fonction de votre poids, vous pourrez choisir les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[97,68,329],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment choisir ses chaussures de running ?<\/title>\n<meta name=\"description\" content=\"Voil\u00e0 une bonne question... D&#039;ailleurs je pense que j&#039;ai d\u00e9j\u00e0 du faire un article de ce type, il y a 3-4ans... 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