{"id":1765,"date":"2009-04-29T01:09:42","date_gmt":"2009-04-28T23:09:42","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1765"},"modified":"2009-04-28T19:50:01","modified_gmt":"2009-04-28T17:50:01","slug":"une-autre-facon-de-courir-run-and-bike-de-vaucresson-le-17-mai","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/une-autre-facon-de-courir-run-and-bike-de-vaucresson-le-17-mai-1765.html","title":{"rendered":"Une autre fa\u00e7on de courir : Run and Bike de Vaucresson le 17 mai"},"content":{"rendered":"<p>Comme chaque ann\u00e9e, la ville de Vaucresson (Hauts de Seine) organise son d\u00e9sormais traditionnel Grand Prix Run and Bike. <img loading=\"lazy\" class=\"attachment wp-att-1767 alignleft\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/04\/runbike2009_200x647.thumbnail.jpg\" alt=\"\" width=\"155\" height=\"200\" \/>\u00a0D\u00e9j\u00e0 la 12\u00e8me \u00e9dition.\u00a0 L&rsquo;\u00e9preuve se d\u00e9roulera le dimanche 17 mai 2009.<\/p>\n<p>Comme tout Run and Bike qui se respecte, il s&rsquo;agit d&rsquo;une course par \u00e9quipe de 2, l&rsquo;un p\u00e9dalant, l&rsquo;autre courant et\/ou l&rsquo;inverse en restant soud\u00e9s comme les doigts de la main tout le long du parcours de 10 km.<\/p>\n<p>Toutes les strat\u00e9gies sont \u00e9videmment possibles : changement de monture tous les 100m, 200m, 1000m &#8230; ou alors 10km \u00e0 fond derri\u00e8re le v\u00e9lo pour tenter de passer sous les 40 minutes pour une fois &#8230; C&rsquo;est sans doute ce que je vais essayer car mon fils avec qui je fais \u00e9quipe m&rsquo;a pr\u00e9venu qu&rsquo;il resterait bike.<\/p>\n<p>A noter et c&rsquo;est tout \u00e0 l&rsquo;honneur des organisateurs de cette comp\u00e9tition ludique que l&rsquo;ensemble des droits de participation est revers\u00e9 \u00e0 l&rsquo;association <a href=\"http:\/\/dunespoir.free.fr\/\">Dunes d&rsquo;Espoir<\/a>.<\/p>\n<p>Pour s&rsquo;inscrire, le site de la <a href=\"http:\/\/www.mairie-vaucresson.fr\/manifestations-sportives.asp#I0021293f\">Mairie de Vaucresson<\/a> ou par t\u00e9l\u00e9phone au 01 47 95 53 18.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/une-autre-facon-de-courir-run-and-bike-de-vaucresson-le-17-mai-1765.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Comme chaque ann\u00e9e, la ville de Vaucresson (Hauts de Seine) organise son d\u00e9sormais traditionnel Grand Prix Run and Bike. \u00a0D\u00e9j\u00e0 la 12\u00e8me \u00e9dition.\u00a0 L&rsquo;\u00e9preuve se d\u00e9roulera le dimanche 17 mai 2009. Comme tout Run and Bike qui se respecte, il s&rsquo;agit d&rsquo;une course par \u00e9quipe de 2, l&rsquo;un p\u00e9dalant, l&rsquo;autre courant et\/ou l&rsquo;inverse en restant [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[73,177,176],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une autre fa\u00e7on de courir : Run and Bike de Vaucresson le 17 mai<\/title>\n<meta name=\"description\" content=\"Comme chaque ann\u00e9e, la ville de Vaucresson (Hauts de Seine) organise son d\u00e9sormais traditionnel Grand Prix Run and Bike. \u00a0D\u00e9j\u00e0 la 12\u00e8me \u00e9dition.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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