{"id":17338,"date":"2011-10-02T03:00:43","date_gmt":"2011-10-02T02:00:43","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=17338"},"modified":"2018-10-15T05:13:18","modified_gmt":"2018-10-15T04:13:18","slug":"my-asics-votre-outil-d%e2%80%99entrainement-pour-aller-de-lavant","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/my-asics-votre-outil-d%e2%80%99entrainement-pour-aller-de-lavant-17338.html","title":{"rendered":"My ASICS, votre outil d\u2019entra\u00eenement pour aller de l&rsquo;avant"},"content":{"rendered":"<p><a class=\"gallery-link\" href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/09\/capture-my-asics.png\"><img loading=\"lazy\" class=\"size-medium wp-image-17343 alignleft\" title=\"capture-my-asics\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/09\/capture-my-asics-300x206.png\" alt=\"\" width=\"300\" height=\"206\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/09\/capture-my-asics-300x206.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/09\/capture-my-asics.png 628w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Pour vous entra\u00eener de mani\u00e8re plus efficace, ASICS met \u00e0 votre disposition un module interactif enti\u00e8rement gratuit et totalement personnalisable. Quel que soit votre niveau, cr\u00e9ez en quelques clics un plan d&rsquo;entra\u00eenement adapt\u00e9 pour le 5km, le 10km, le 20km ou bien le marathon. L\u2019inscription est rapide et pas besoin de confirmer son email imm\u00e9diatement pour commencer \u00e0 utiliser le site Internet<br \/>\nEnsuite, \u00e0 l\u2019aide d\u2019un plan interactif vous pouvez concevoir votre parcours, quel que soit votre lieu de pr\u00e9dilection. Il vous suffit de cliquer sur la carte pour tracer votre route.<\/p>\n<p>Une fois vos param\u00e8tres enregistr\u00e9s, trois fonctions principales sont disponibles :<\/p>\n<p><strong>1. Trouvez votre rythme \/ \u00ab Mon plan \u00bb<\/strong><br \/>\nVous pouvez ajuster l&rsquo;intensit\u00e9 et la fr\u00e9quence de vos entra\u00eenements, et adapter votre plan pour qu&rsquo;il corresponde \u00e0 votre condition physique du moment. Pour cela, il vous suffit de pr\u00e9ciser votre genre, votre \u00e2ge, la course que vous souhaitez pr\u00e9parer, votre objectif et vos disponibilit\u00e9s d\u2019entra\u00eenement. Un planning vous est imm\u00e9diatement propos\u00e9 avec plusieurs \u00e9tapes dans la pr\u00e9paration et des recommandations d\u00e9taill\u00e9es pour chacune de vos courses.<\/p>\n<p><strong>2. Enregistrez vos courses \/ \u00ab Mes courses \u00bb<\/strong><br \/>\nVous avez la possibilit\u00e9 d\u2019enregistrer vos courses dans un carnet interactif. C\u2019est tr\u00e8s simple : vous devez seulement saisir le nombre de kilom\u00e8tres parcourus, la date du jour et votre temps de parcours. Il ne vous reste qu\u2019\u00e0 sauvegarder\u2026 puis consulter votre historique quand bon vous semble.<\/p>\n<p><strong>3. Analysez vos performances \/ \u00ab Mes performances \u00bb<\/strong><br \/>\nEnfin, vous pouvez comparer vos statistiques \u00e0 celles d\u2019autres coureurs. D\u00e9terminez les facteurs affectant vos performances\u2026et fixez-vous de nouveaux objectifs pour progresser.<\/p>\n<p>Avec <a href=\"http:\/\/my.asics.fr\/my\">My ASICS<\/a>, vous b\u00e9n\u00e9ficiez d\u2019un v\u00e9ritable partenaire pour suivre vos progr\u00e8s et am\u00e9liorer vos performances.<\/p>\n<p>L&rsquo;avantage de <a href=\"http:\/\/my.asics.fr\/my\">My ASICS<\/a>: Compar\u00e9 \u00e0 ses concurrents, <a href=\"http:\/\/my.asics.fr\/my\">My ASICS<\/a> est enti\u00e8rement gratuit et n&rsquo;a pas besoin d&rsquo;accessoires pour fonctionner. De plus, mi-octobre, une application Iphone sera disponible gratuitement pour aider le coureur \u00e0 enregistrer ses temps, ses parcours et transf\u00e9rer en direct ses donn\u00e9es. Un outil qui deviendra vite indispensable pour coller aux mieux \u00e0 ses objectifs.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/my-asics-votre-outil-d%e2%80%99entrainement-pour-aller-de-lavant-17338.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/09\/capture-my-asics-150x150.png\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" \/><\/a><p>Pour vous entra\u00eener de mani\u00e8re plus efficace, ASICS met \u00e0 votre disposition un module interactif enti\u00e8rement gratuit et totalement personnalisable. Quel que soit votre niveau, cr\u00e9ez en quelques clics un plan d&rsquo;entra\u00eenement adapt\u00e9 pour le 5km, le 10km, le 20km ou bien le marathon. L\u2019inscription est rapide et pas besoin de confirmer son email imm\u00e9diatement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,6,24],"tags":[42],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My ASICS, votre outil d\u2019entra\u00eenement pour aller de l&#039;avant<\/title>\n<meta name=\"description\" content=\"Pour vous entra\u00eener de mani\u00e8re plus efficace, ASICS met \u00e0 votre disposition un module interactif enti\u00e8rement gratuit et totalement personnalisable. Quel\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/my-asics-votre-outil-d\u2019entrainement-pour-aller-de-lavant-17338.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My ASICS, votre outil d\u2019entra\u00eenement pour aller de l&#039;avant\" \/>\n<meta property=\"og:description\" content=\"Pour vous entra\u00eener de mani\u00e8re plus efficace, ASICS met \u00e0 votre disposition un module interactif enti\u00e8rement gratuit et totalement personnalisable. 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