{"id":17318,"date":"2011-09-29T03:00:57","date_gmt":"2011-09-29T02:00:57","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=17318"},"modified":"2018-10-15T05:16:15","modified_gmt":"2018-10-15T04:16:15","slug":"courir-sans-courir-avec-elliptigo","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courir-sans-courir-avec-elliptigo-17318.html","title":{"rendered":"Courir sans courir avec ElliptiGo"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/09\/elliptigo.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-17319 alignleft\" title=\"elliptigo\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/09\/elliptigo-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/09\/elliptigo-300x199.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/09\/elliptigo-1024x682.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2011\/09\/elliptigo.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Quand on parle des m\u00e9faits de la course \u00e0 pied, on parle souvent des impacts r\u00e9p\u00e9t\u00e9s avec le sol. Un <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> intense peut g\u00e9n\u00e9rer 100km par semaine soit environ 100 000 impacts sur le sol par semaine. Alors comment peut-on conserver le volume d&rsquo;entrainement en diminuant les impacts sur le sol ?<\/p>\n<p>2 californiens ont relev\u00e9 le d\u00e9fi et ont cr\u00e9e un v\u00e9lo elliptique de route.<\/p>\n<p>Vous connaissez sans doute les v\u00e9los elliptiques fixe qu&rsquo;on trouve souvent dans les salles de sport.<\/p>\n<p>ElliptiGo c&rsquo;est quelque chose d&rsquo;assez similaire mais vous pouvez l&rsquo;utiliser pour vous d\u00e9placer.<\/p>\n<p>Vous reproduisez ainsi le mouvement et l&rsquo;effort de la course \u00e0 pied mais sans impact traumatisant.<\/p>\n<p>Tout \u00e7a c&rsquo;est la th\u00e9orie, il est vrai que le syst\u00e8me a l&rsquo;air s\u00e9duisant mais comme je ne l&rsquo;ai pas tester je ne peux pas vous dire si c&rsquo;est bien ou pas.<\/p>\n<p>Alors en attendant d&rsquo;avoir l&rsquo;occasion de faire un test complet, je vous laisse d\u00e9couvrir l&rsquo;objet en vid\u00e9o.<\/p>\n<p><center><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/t3Ryl-TkJag\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/center>&nbsp;<\/p>\n<p>Il existe deux mod\u00e8les : 3 Vitesses et 8 vitesses.<\/p>\n<p>Niveau : 1599 \u00a3 pour le mod\u00e8le 3S et 1999 \u00a3 pour le 8S<\/p>\n<p>Le concept est s\u00e9duisant mais ce n&rsquo;est pas donn\u00e9&#8230;.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/courir-sans-courir-avec-elliptigo-17318.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Quand on parle des m\u00e9faits de la course \u00e0 pied, on parle souvent des impacts r\u00e9p\u00e9t\u00e9s avec le sol. Un entrainement intense peut g\u00e9n\u00e9rer 100km par semaine soit environ 100 000 impacts sur le sol par semaine. Alors comment peut-on conserver le volume d&rsquo;entrainement en diminuant les impacts sur le sol ? 2 californiens ont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,4],"tags":[1690,1059,1421],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courir sans courir avec ElliptiGo<\/title>\n<meta name=\"description\" content=\"Quand on parle des m\u00e9faits de la course \u00e0 pied, on parle souvent des impacts r\u00e9p\u00e9t\u00e9s avec le sol. 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