{"id":1636,"date":"2009-04-14T07:21:27","date_gmt":"2009-04-14T06:21:27","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=1636"},"modified":"2024-02-20T06:55:40","modified_gmt":"2024-02-20T05:55:40","slug":"entrainements-au-trail-dans-les-vosges-20-ans-apres","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/entrainements-au-trail-dans-les-vosges-20-ans-apres-1636.html","title":{"rendered":"Entra\u00eenements au Trail dans les Vosges : 20 ans apr\u00e8s"},"content":{"rendered":"<p>Me voil\u00e0 de retour de mes Vosges natales, j&rsquo;\u00e9tais parti passer le week-end de paques en famille. Mais impossible d&rsquo;aller\u00a0 un week-end dans les Vosges sans profiter de la verdure. J&rsquo;avais pr\u00e9venu <a href=\"http:\/\/blog.pleinelucarne.com\">Niko<\/a> que je serais de passage et qu&rsquo;il fallait qu&rsquo;il me montre ce que c&rsquo;est le vrai trail.<\/p>\n<p>Alors <strong>20 ans<\/strong> apr\u00e8s notre premi\u00e8re rencontre sur les bancs du Lyc\u00e9e, nous arpentons les sentiers du Ravin d&rsquo;Olima :<\/p>\n<p><img loading=\"lazy\" class=\"attachment wp-att-1640\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/04\/img_03991.jpg\" alt=\"\" width=\"480\" height=\"360\" \/><\/p>\n<p>Dimanche matin, alors que tout le monde cherche les oeufs dans le jardin, nous voil\u00e0 parti sur un petit <a href=\"https:\/\/www.wanarun.net\/carte\/16120\/trail-a-olima-chantraine.html\">parcours de 11 km assez valonn\u00e9<\/a> (d&rsquo;apr\u00e8s mon <a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a> environ 300 m de d\u00e9nivel\u00e9 positif). Une promenade\u00a0 de sant\u00e9 pour Niko qui pr\u00e9pare l&rsquo;UTMB (l&rsquo;ultra trail du mont blanc)<\/p>\n<p><img loading=\"lazy\" class=\"attachment wp-att-1639\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/04\/img_0400.jpg\" alt=\"\" width=\"480\" height=\"360\" \/><\/p>\n<p>Le trail est vraiment une discipline \u00e0 part, il y a beaucoup de changement de rythme. Les mont\u00e9es cassent les jambes, les descentes sont tr\u00e8s techniques et il faut \u00eatre tr\u00e8s vigilent pour ne pas chuter. Les parties plates quasi inexistentes&#8230;<\/p>\n<p>Mais les kilom\u00e8tres passent plus vite m\u00eame si on court moins vite, le d\u00e9cor est moins monotone, on se concentre plus sur l&rsquo;\u00e9tat du sol pour anticiper la prochaine foul\u00e9e.<\/p>\n<p>Sur la fin du parcours, on se retrouve sur un petit sentier sur le bord d&rsquo;un ruisseau, un passage assez technique mais quel plaisir&#8230;<\/p>\n<p><img loading=\"lazy\" class=\"attachment wp-att-1642\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/04\/img_0401.jpg\" alt=\"\" width=\"480\" height=\"360\" \/><\/p>\n<p>On a m\u00eame refait ce parcours lundi avec Vincent en guest, on aurait cru une r\u00e9union des anciens Terminales S du LTR, il manquait peut \u00eatre juste <a href=\"http:\/\/ajaja.fr\/\">Otto<\/a> ? <strong>20 ans<\/strong> apr\u00e8s la magie op\u00e8re toujours ! Merci <a href=\"http:\/\/blog.pleinelucarne.com\/\">Niko <\/a>!<\/p>\n<p>Alors ca vous dit pas de faire du trail et de d\u00e9laisser un peu la route de temps en temps ?<\/p>\n<p>PS: je ne vends pas des articles \u00e0 10 euros la page&#8230; d\u00e9sol\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/entrainements-au-trail-dans-les-vosges-20-ans-apres-1636.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Me voil\u00e0 de retour de mes Vosges natales, j&rsquo;\u00e9tais parti passer le week-end de paques en famille. Mais impossible d&rsquo;aller\u00a0 un week-end dans les Vosges sans profiter de la verdure. J&rsquo;avais pr\u00e9venu Niko que je serais de passage et qu&rsquo;il fallait qu&rsquo;il me montre ce que c&rsquo;est le vrai trail. Alors 20 ans apr\u00e8s notre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenements au Trail dans les Vosges : 20 ans apr\u00e8s<\/title>\n<meta name=\"description\" content=\"Me voil\u00e0 de retour de mes Vosges natales, j&#039;\u00e9tais parti passer le week-end de paques en famille. Mais impossible d&#039;aller\u00a0 un week-end dans les Vosges sans\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/entrainements-au-trail-dans-les-vosges-20-ans-apres-1636.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenements au Trail dans les Vosges : 20 ans apr\u00e8s\" \/>\n<meta property=\"og:description\" content=\"Me voil\u00e0 de retour de mes Vosges natales, j&#039;\u00e9tais parti passer le week-end de paques en famille. 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